Is pumpkin alkaline or acidic food, and watermelon is alkaline or acidic food

Alkaline foods. Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic. In fact, the acidity and alkalinity of food are not determined by simple taste.

The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline. The acidity and alkalinity of food depends on the type and amount of minerals contained in the food: potassium, sodium, calcium, magnesium, and iron enter the human body and show an alkaline reaction; Phosphorus, chlorine, and sulfur are acidic when they enter the human body.

Alkaline foods are mainly divided into:

1. Vegetables and fruits;

2. Seaweeds;

3. Nuts;

4. Sprouted cereals and legumes.

Avoid or reduce the intake of the following acidic foods:

1. Starch;

2. Animal food;

3. Sweets; 4. Refined and processed foods (such as white bread, etc.);

5. Fried food or cream;

6. Legumes (such as peanuts, etc.).

List of food acids and bases.

Strong acidic foods: egg yolks, cheese, desserts, sugar, tuna, flounder.

Medium acidic foods: ham, bacon, chicken, pork, eel, beef, bread, wheat.

Weakly acidic foods: white rice, peanuts, beer, seaweed, octopus, chocolate, water pasta, green onions.

Strong alkaline foods: grapes, tea, wine, kelp, citrus, persimmons, cucumbers, carrots.

Medium alkaline foods: soybeans, tomatoes, bananas, strawberries, egg whites, prunes, lemons, spinach, etc.

Weakly alkaline foods: red beans, apples, cabbage, tofu, cabbage, rape, pears, potatoes.

Watermelon is an alkaline food-based calendar.

The acidity and alkalinity of food is not judged by taste, but by the final metabolite of the food in the body. If the metabolites contain cations such as calcium, magnesium, potassium, and sodium, it is an alkaline food. On the contrary, high levels of sulfur and phosphorus are acidic foods, so the taste of vinegar and apples is that acids are alkaline foods.

Watermelon is rich in minerals, salt, and vitamins, so it is an alkaline food.

Watermelon is an annual creeping vine of the family Cucurbitaceae, the shape is generally similar to spherical or oval, and the color is dark green, light green or with black and green bands or markings; The seeds are mostly black, oval-shaped, and have a pointed head.

Stems stout, pale yellowish-brown pubescence; The leaves are paper-like, triangular ovate, and the edges are wavy. The flowering and fruiting period is from May to June. Because it was introduced to China from the Western Regions in the 9th century, it was named watermelon.

The origin of watermelon is in the arid desert region of tropical Africa, mainly cultivated in tropical areas, and has been cultivated in southern Xinjiang and Central Asia for more than 1,000 years. Watermelon likes a warm and dry climate, is not cold-tolerant, drought-tolerant, not humidity-tolerant, likes light, and requires a large amount of fertilizer.

The environment in which watermelons are grown

Watermelon likes a warm, dry climate, not cold-tolerant, the optimal temperature for growth and development is 24-30 degrees, the optimal temperature for root growth and development is 30-32 degrees, and the lowest temperature for root hair occurrence is 14 degrees. Watermelons require a large temperature difference between day and night during growth and development. Watermelons are drought tolerant and not moisture tolerant.

Watermelons love light, and watermelons have a long growth period, so they need a lot of nutrients. With the growth of the plant, the amount of fertilizer required by the watermelon gradually increases, and reaches the maximum value when the fruit grows vigorously. Watermelon has strong adaptability, and the sandy soil with loose soil, deep soil layer and good drainage is the best.

Likes weak acidity, pH 5-7.

Watermelon is alkaline.

Watermelon is a common summer fruit, belonging to the Cucurbitaceae family of annual creeping plants, native to Rotten and Africa. The fruit is spherical or oblong, the surface is green or striped, the flesh is red or yellow, and the taste is cool and sweet, making it an ideal fruit to cool off in summer.

Watermelon is very rich in nutritional value, rich in vitamin C, carotene, glucose, fructose, sucrose, malic acid, citric acid, pyruvate, mucilage and other nutrients. In addition to eating, watermelon can also be used to make watermelon juice, watermelon ice, watermelon salad, watermelon jelly and other delicacies, which is perfect for summer consumption. At the same time, watermelon seeds can also be fried and eaten, or made into snacks such as watermelon seed candy.

It should be noted that watermelon is cold and can easily cause symptoms such as diarrhea and abdominal pain, so it should not be consumed in excess. In addition, when buying watermelon, you should choose fruits with smooth surface, no damage, no deformation and spots, and tap the husk with your hands to listen to the crisp and loud sound of the fruit quality.

Precautions for buying watermelon

1. Appearance: The surface of the watermelon should be clean, no spots, no cracks, no insects at the guati, the skin of the melon should be intact, and the color should be bright. It is necessary to avoid choosing watermelons with obvious defects on the surface or uneven surface.

2. Size: The size of the watermelon should be uniform, and it is necessary to choose a watermelon with a moderate size and regular shape, so as to ensure the quality of the kernel.

3. Weight: The weight of the watermelon should be moderate, and watermelons that are too light or too heavy may be of poor quality. It is necessary to choose a relatively uniform weight.

4. Sound: Knock the watermelon, listen to the sound, the watermelon with crisp sound and reverberation is sweeter.

5. The color of the pulp: The color of the watermelon pulp should be ruddy and bright, and it is necessary to avoid choosing watermelons with yellow color or uneven color of hungry people.

Hello dear, watermelon is a fruit that contains fruit acid, but the result of its metabolic reaction in the human body is alkaline. This is because, although watermelon contains organic acids such as citric acid, it is also rich in electrolytes potassium ions and other alkaline substances, so its overall pH is more alkaline (pH greater than 7). In the diet, people usually define food as acidic or alkaline according to its pH after digestion by the body.

From this point of view, even though watermelon itself is an acidic food, the acidic metabolites produced by watermelon can be converted into inorganic salts, including carbonates and phosphates, in the body after the substitution reaction in the body, which has a positive effect on regulating the acid-base balance in the body. Therefore, watermelon can be counted as an alkaline qingtong food.

Summary. Hello dear, happy to answer your <>

Watermelon is an alkaline food that has a good effect on maintaining the body's acid-base balance. Watermelon is a nutritious fruit, it contains a lot of water and protein, carbohydrates, fiber and vitamins, etc., and has the effect of cooling and relieving the heat, is the best food for people to quench their thirst in summer. Eating more alkaline foods is beneficial to the human body, which can reduce acidic substances such as lactic acid and urea in the blood, and can prevent them from being deposited on the tube wall, which has the effect of softening blood vessels and has a certain effect on high uric acid.

Is watermelon an alkaline or acidic food.

Hello dear, happy to answer your <>

Watermelon is an alkaline food that has a good effect on maintaining the body's acid-base balance. Watermelon is a nutritious fruit, it contains a lot of Zhengtuan water, protein, carbohydrates, fiber and vitamins and so on, and has the effect of cooling and relieving heat, is the best food for people to quench their thirst in summer. Eating more alkaline food is beneficial to the human body, which can reduce lactic acid, urea and other acidic substances in the blood, and can prevent it from being deposited on the tube wall.

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Summary. Alkaline.

Alkaline. Compared with phosphorus, magnesium and other substances, watermelon contains more magnesium and potassium, so it is considered that watermelon is an alkaline food. Watermelon contains 8 mg of calcium, 8 mg of magnesium, and 87 mg of potassium per 100 grams.

Theoretically, it is believed that the remaining elements of food after digestion by Hu Kuan digestive tract to judge its acidity and alkalinity, if the remaining calcium, potassium, magnesium and other elements are more, it is considered to be alkaline food, if the remaining phosphorus, sulfur and other elements are considered to be acidic food, watermelon contains more vertical magnesium, calcium and potassium, so it is considered that watermelon is an alkaline food.

Usually fruits and vegetables are alkaline foods, watermelon contains a large amount of lycopene and carotene, as well as some vitamins such as vitamin C, vitamin B5, vitamin B6 and other substances.