Can you eat apples with milk, can you eat apples with milk?

Apples and milk should not be eaten together, because more than 80% of milk is casein, which is easy to agglutinate, which can easily lead to indigestion and diarrhea.

It is better not to drink milk at the same time as eating apples. Apples are rich in fruit acids and minerals, and milk is rich in calcium ions and proteins, drinking milk after eating apples will cause the two foods to mix together, and the combination of protein and fruit acids will coagulate, which is not conducive to gastrointestinal digestion and will also lead to indigestion. If you want to drink milk after eating apples, it is best to wait more than half an hour, the apples in the stomach have been basically metabolized, and drinking milk will not cause the two foods to mix, resulting in less nutrient waste.

When eating apples, you should be careful not to eat them with seafood, otherwise the tannic acid in apples will combine with the protein in seafood, which will lead to nutritional waste, and in severe cases, it will cause abdominal pain, nausea, and vomiting. Try to eat apples in the morning when eating them to make better use of the nutrients in apples.

Juice with milk.

The protein in milk 80 is casein, and when the pH of milk is below, a large amount of casein will agglutinate and precipitate, which is difficult to digest and absorb, and may also lead to indigestion or diarrhea in severe cases. Therefore, acidic drinks such as fruit juice should not be added to milk.

Compared with oranges, oranges and other fruits, apples are still very acidic and can be eaten together. However, I recommend that you drink the milk for an hour and then give your baby apples to be more insured, so that you don't have to worry about trouble.

Precautions for drinking milk:

1. Chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which when combined to form insoluble calcium oxalate. This greatly affects the body's absorption of calcium, and in severe cases, dry hair, diarrhea, and slow growth will occur.

2. Fruit juice. Nutrition experts pointed out that if too much fruit juice is added to milk, the casein in the milk will react with the juice, agglutination and precipitation, making it difficult for the human body to digest and absorb. In more serious cases, it can cause indigestion and diarrhea, so milk should not be added to acidic beverages such as fruit juices.

3. Fruits. After drinking milk, acidic fruits cannot be eaten immediately, because the protein in milk is easy to coagulate with fruit acid, affecting the absorption and digestion of milk, so if you want to eat acidic fruits, it is best to wait until an hour before eating.

4. Sugar. Adding a spoonful of sugar to warm milk makes the milk even sweeter, which nutrition experts say is also wrong. When milk is heated and sugar is added, the lysine in the milk reacts with fructose to produce toxic fruvyl lysine, which is harmful to human health.

If you really don't feel that the milk is sweet enough, you can wait until the milk is cold before adding a piece of sugar.

5. Medicine. Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, tartaric acid, carotene, which is the closest nutritional value among all vegetables and fruits.

The acidity in apples is not suitable for eating with milk.

Apples are rich in vitamins, while milk is rich in minerals and high-quality protein. So apples can be eaten with milk, and the vitamins contained in apples are conducive to the absorption of minerals.

Apples and milk can be eaten together because we can make a shake with apples and milk, which is highly nutritious.

OK. It doesn't matter.