Can chestnuts be eaten with milk, can chestnuts be eaten with milk

1.Hot foods.

Chestnut is a kind of warm food, normal people will not have any physical discomfort when eaten in moderation, but eating too much or eating with more warm food will aggravate the heat and dryness in the body and affect the health of the body.

Common hot foods include: durian, dog meat, leeks, mutton, peppercorns, green onions, ginger, pomegranates, sweet potatoes, longan, lychees, etc.

2.Starch-rich foods.

The starch content of chestnut is very high, and then eaten together with other starch-rich foods, the burden on the stomach and intestines is heavier, and a large number of starch components will also be decomposed by some birth bacteria in the intestines, resulting in more others, aggravating the physical discomfort.

Common starch-rich foods are: Huaishan, broad beans, mung beans, rice beans, soybeans, pumpkin, lotus seeds, etc.

3.Fiber-rich foods.

The main components of chestnut are water and carbohydrates, and the cellulose content is not high, but chestnut starch contains more amylose, which is not very digestible compared to amylopectin.

Common fiber-rich foods are: dried radish, sesame seeds, peanuts, dried bamboo shoots, passion fruit, pomegranate, etc.

4.Foods that are difficult to digest.

The main functional components of food are carbohydrates, proteins, and fats. Among them, chestnuts are rich in amylose, which is difficult to digest. And the main parts of digestion and absorption of starch and fat are in the intestines, and a large amount of fat and starch enter the intestines, which will affect the digestion speed and lead to physical discomfort.

Common foods that are difficult to digest are: fats: fatty meat, lard, butter, fried food, etc.; Cellulose: dried bamboo shoots, dried beans, etc.

OK. Foods that should not be eaten with milk:

1. Chocolate.

Milk is rich in protein and calcium, while chocolate contains oxalic acid, which when combined to form insoluble calcium oxalate. This greatly affects the body's absorption of calcium, and in severe cases, dry hair, diarrhea, and slow growth will occur. So don't drink chocolate-flavored milk next time!

2. Fruit juice. Nutrition experts pointed out that if too much fruit juice is added to milk, the casein in the milk will react with the juice, agglutination and precipitation, making it difficult for the human body to digest and absorb. In more serious cases, it can cause indigestion and diarrhea, so milk should not be added to acidic drinks such as excessive fruit juices.

So, don't mix it with juice for the sake of freshness.

3. Fruits. Is it customary to have a fruit after drinking milk? In fact, this is not right, after drinking milk, acidic fruits can not be eaten immediately, because the protein in milk is easy to coagulate with fruit acid, affecting the absorption and digestion of milk, so if you want to eat acidic fruits, it is best to wait until an hour before eating.

4. Sugar. Adding a spoonful of sugar to warm milk makes the milk even sweeter, which nutrition experts say is also wrong. When milk is heated and sugar is added, the lysine in the milk reacts with fructose to produce toxic fruvyl lysine, which is harmful to human health.

If you really don't feel that the milk is sweet enough, you can wait until the milk is cold before adding a piece of sugar.

5. Medicine. Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine.

Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

6. Rice soup. Eating cow socks with milk and rice soup will lead to a large loss of vitamin A. Experimental studies have shown that if milk and rice soup are mixed with various temperatures, it will lead to a large loss of vitamin A, and if infants and young children take vitamin A for a long time, it will lead to slow growth and frailty, so infants and young children should be fed milk and rice soup separately.

7. Tea. Milk is rich in calcium ions, and the tannic acid in tea can hinder the absorption of calcium ions in the stomach and intestines.

8. Leeks or spinach.

Mixing milk with leeks that contain a lot of oxalic acid will affect calcium absorption.

9. Milk and eggs should not be boiled together.

The ovalbumin in eggs can make the B vitamins in milk ineffective, and can destroy the enzymes in the human body to a certain extent, and the substances contained in egg whites can directly affect the absorption of protein by the human body.

10. Calcium should not be added to milk.

Milk is rich in calcium, and "calcium-added milk" and "high-calcium milk" are not necessary, and excess calcium will also combine with the casein in milk to form coagulants, which will cause it to lose nutrients.

It is best not to eat together, because it is not easy to digest and cause flatulence. Because chestnuts are high-protein foods, the protein and calcium in milk are deep when combined with them, which can cause indigestion.

It is not advisable to eat the food table with milk for the test before taking the test.

Milk and rice soup are compatible: Causes a large loss of vitamin A.

Milk and calcium: The protein and calcium in milk combine and precipitate, which is not easy to absorb.

Milk and acidic beverages are compatible: All acidic beverages will reduce the pH value of milk, so that the protein in the milk will coagulate into lumps, which is not conducive to digestion and absorption.

Milk and oranges: cause gastritis or abnormal gastric peristalsis.

Milk and chocolate are compatible: The calcium in milk and the oxalic acid in chocolate combine to form calcium oxalate, which can cause dry hair, diarrhea, calcium deficiency and slow growth and development.