Will going to the gym for half an hour of aerobic exercise every day change my body?

Half an hour is too short, and the effect will not be obvious. I hope that you can control it for about 1 hour and the effect will be better, and then control your diet and stick to it for a period of time will have obvious results. On the premise of controlling the diet, your plan will definitely be effective.

I'm now 30 minutes anaerobic and then 35 plus aerobic.

**Exercise** must pay attention to the need to reach a certain intensity to be able to, the approximate calculation method is like this. With 220 - your age = your maximum heart rate, generally at least 60% of this value to 80%, this is the best effect on skim weight loss. Each exercise should be maintained for about 30 minutes, so as to have the best effect.

Eat less greasy and sweet foods.

Staple food; Eat more fruits and vegetables. The amount of food at each meal in the morning, noon and evening is controlled at about 70%.

If you want to **, aerobic is more critical, and aerobic only reaches the fat-burning heart rate and more than half an hour**The effect is better. In addition, if you only have half an hour to go to the gym every day, it is better not to go, and it is better to save time by running in the community. I myself insist on doing anaerobic one or two hours in the gym every day and then doing aerobic one hour, and the effect of fat loss and shaping is more obvious.

First of all, it is necessary to warm up for 5 to 10 minutes to prevent injury, which is the basis of any workout, if you only train the upper body in the formal training stage, and train to do compound movements, such as pull-ups.

Barbell rowing, bench press.

Parallel bars, arm extension, etc., because of the muscle groups used in compound movements.

The advantages of compound movements: high training intensity, high calorie consumption, colleagues can train small muscle groups, and the training of small muscle groups can not be arranged in the case of limited time.

Top priority. A warm-up is essential, usually 5-10 minutes. The next step is to make your own plan, whether it's your chest or abdomen, or your back or arms (don't all train on the same day, it's better to swap them), do a few more sets of exercises, and then start stretching, and you're done.

The most effective exercise is aerobic exercise, especially one that consumes a lot of energy. For example, aerobic exercise such as jogging, climbing, brisk walking, ball games, swimming**, it is best to continue to do each exercise at one time, do not stop in the middle, and each exercise must consume 300 kilocalories, usually this amount of exercise will cause rapid heartbeat, or the degree of sweating.

If you insist on aerobic exercise for half an hour every day, you can not only maintain a toned figure, but also promote metabolism, which is conducive to the health of the body.

Insist on aerobic exercise in the gym for half an hour every day, the body will have certain changes, the shape will have certain changes, the temperament will be improved, and the self-resistance will also be enhanced.

Of course, the body will change, do half an hour of aerobic exercise every day, our mental state will become very good, the muscles will become very linear, and the whole body will become more flexible.

Exercise is the best medicine Nowadays, there are more and more diseases, and health has begun to be valued, many people make fitness cards to turn on the exercise mode, but many people still don't understand what the benefits of exercise are. I'll tell everybody. People are too lazy, so play "singular".

If you exercise for 30 minutes a day, your body will change in 6 major ways. Improves heart and lung fitness.

Exercise can enhance the oxygen capacity of the heart and lungs and protect the body's cardiovascular system. People who exercise regularly, the heart muscle contracts strongly, blood circulation increases, the blood flow to the heart will improve, and nutrition will be delivered to the heart faster. It can improve the elasticity of blood vessels throughout the body, prevent arteriosclerosis, strengthen cardiopulmonary function, and reduce the risk of cardiovascular disease.

Keep your joints healthy.

Regular and proper exercise of the joints is one of the secrets to keeping the joints healthy, the knees and joints are the hub, and exercise makes the body's joints healthy and bones strong. Correct exercise can improve muscle relaxation and contraction, improve blood circulation throughout the body, make muscles and bones nutritious, improve bone toughness and elasticity, delay bone aging, maintain joint health, and prevent osteoporosis.

You can take a simple walk, do tai chi, run, play football, etc., and effectively maintain joint health. Improving digestive function, physical activity can speed up the body's energy consumption. Our energy is ingested through food.

Therefore, exercise can promote the functional changes of the digestive organs, enhance the metabolic capacity of the whole body, increase appetite, increase food intake, and improve digestive function.

Exercise can speed up gastrointestinal peristalsis and gastric juice secretion, improve the function of the liver and pancreas, and strengthen the function of the entire digestive system. To improve the endocrine system, exercise can regulate the functions of the digestive line such as the adrenaline system and the pancreas, and exert the ability to enhance the body's metabolism. People who insist on long-term exercise will have good changes in body structure and function, with abundant muscles, strong bones, flexible ligaments, etc., <>

Insufficient exercise is an important cause of type 2 diabetes, and increasing the level of exercise significantly reduces the incidence of diabetes. Exercise can speed up the metabolism of sugar and improve insulin sensitivity. You can walk briskly for about 30 minutes a day, and the occurrence of diabetes can be greatly reduced through simple exercise.

To relieve stress, exercise can relieve or eliminate stressful stress. Light exercise can regulate mood, contact bad emotions, relieve psychological depression, and bring physical and mental happiness.

Go to the gym for aerobic exercise for half an hour every day, your muscles will become larger after a long time, your lung capacity will become better, and the mental outlook and state of the whole person will be significantly improved.

It will make the body stronger, stronger, breathe evenly, will effectively increase lung capacity, enhance the body, reduce the accumulation of fat, make the body lighter and stronger, thereby affecting the five organs of the body, and even change the quality of blood and be healthier.

This kind of exercise basically consumes an average of more than 500 kcal per day, which is the most conservative estimate, and the gradual growth of muscle tissue can help you burn some extra calories. After a year, even if you were a fat person before training, at least a normal body type at this time, it is certain to say goodbye to obesity.

If you want to go through the gym** and want to do cardio in the morning and anaerobic in the afternoon, then consider the following suggestions:

2.Anaerobic exercise can help you build muscle and increase your metabolic rate. Doing anaerobic exercise in the afternoon can help you burn energy better in the evening and the next day and help build muscle mass.

3.It is best to combine aerobic and anaerobic exercises, because such a ** effect is the best. You can do aerobic exercise in the morning and anaerobic exercise in the afternoon, so you can get the benefits of both at the same time.

4.Insist on exercising for about 40 minutes each time, and this effect is the best. If you can keep exercising every day, then the effect will be faster.

5.Diet is also the key to the collapse. It is necessary to control the diet, reduce the calorie-raising, high-fat, high-sugar foods, and eat more vegetables, fruits and proteins.

To sum up, if you want to go through the gym** and want to do cardio in the morning and anaerobic in the afternoon, then try the above suggestions. However, the best way to do this is to create a personalized fitness plan based on your physical condition and goals in order to achieve better results.

It is best to exercise aerobic + anaerobic, and the best effect is the best.

The most ideal procedure is to do anaerobic movement first.

Intracellular glycogen is first absorbed by anaerobic exercise.

After consuming it, go for a run and do aerobic exercise at this time, and the body will start to break down fat to provide the energy needed for running.

It is recommended to run for about 40 minutes each time, which is the best effect. If you continue to do this for a month, you can see obvious results; After more than 3 months of hard bending, you can achieve your ideal weight.

Introduction: Nowadays, people's awareness of exercise is getting stronger and stronger, and some people will go to the gym to exercise, go to the gym for aerobic exercise for half an hour every day, what changes will occur in the body after a year?

If you can really persevere, then your body will change significantly, first of all, the muscle mass will increase, and the increase in muscle mass will come through continuous training. Whether it is aerobic exercise or anaerobic exercise, you can increase your muscle mass, and after the muscle mass increases, you will feel that your muscle lines are more obvious, and as long as you work hard, you can see your muscle lines, so it can also make people's body shape more straight and firm. In addition, aerobic exercise can improve your cardiopulmonary function very well, the improvement of cardiopulmonary function is obvious, that is, you will not breathe when you go upstairs, and the exercise that used to feel very difficult to do in daily life is now very easy to do, which also shows that your cardiopulmonary function has increased and can bear the high load of exercise.

In addition, you will feel that your complexion has become better, and your usual ** is not easy to have acne and spots. Therefore, it is still good to go to the gym for half an hour of aerobic exercise every day, and the focus is on insisting on exercise, as long as there is persistence, it will have an effect.

In fact, you need to put dieting and exercise together, as long as you control your diet and add exercise, you can make yourself more relaxed, and it is not easy. Exercise is a lifestyle habit and can be a way of life. In this way, you will be able to make your body slimmer, more shapely, and look healthy.

Most people exercise aerobic and anaerobic to increase their energy consumption. When eating, you also need to pay attention to the adjustment of dietary structure, you can eat less fat content and more protein content, so that you can make yourself more relaxed.

After a year, the body will undergo great changes, which can improve physical fitness, improve the body's resistance and immunity, improve lung capacity, play a role in muscle gain, and also help to improve physical health.

The body has changed a lot, our body will be stronger and stronger, the body will be very thin, the body will be more beautiful, the ** will also become better, the quality of sleep will also improve, and the mood will also become better.

The body's resistance will become stronger, the body's immunity will also become stronger, and the body will not experience weakness in the limbs, hotheads, loss of appetite, lack of sleep, and weakness.

Go to the gym every day for half an hour of aerobic exercise, and after a year, the body will change a lot. Anaerobic twice a day, aerobic once, high-protein, carbon-free, oil-free diet for the third month, double anaerobic and double aerobic exercise, at this time the weight has dropped by about 30-40 pounds, eat a small amount of high protein many times because of the amount of exercise, eat less will always fall, do more weight-bearing training to raise the muscle mass, metabolism can be increased, and then maintain 1-3 times a week of interval aerobic training 10-20 minutes Every week, pick a day to keep 5 o'clock after not eating.

If you have time to exercise, you will never be lazy, and if you keep doing it, you will reap the rewards. Every effort is the most sincere gift to life, and it is also the most curious exploration of the unknown! There is no trace of birds in the sky, but I have flown over!

Encourage your friends! If you want to lose weight, it is not simple, control your diet well, combine strength and aerobic exercise, boil your diet with some salt, use some branched-chain amino acids to ensure that your muscles do not decompose, and supplement protein.

With about 30 minutes of aerobic exercise every day, running is the easiest aerobic exercise. Then train with your own weight. Have at least 200 set-ups per day for fancy push-ups and at least 200 set-ups for each fancy crunch.

Freestyle pull-ups at least 50 groupings, etc. Stick with it for three months and you'll get what you want. You are a veteran exerciser who has been working for at least three to five years.

In fact, most people will not be "three to five years old gym players", and "three to five years old fitness people" will not practice and eat like this every day. Personally, I think that fitness is not the best, first of all, we must have a non-impatient mentality, secondly, we must have strong self-discipline, and at the same time, we must talk about science. An uncle, two years of fitness, no climbing, no comparison, just happiness.

People have basal metabolism every day, at least the intake should reach more than 70% of the basal metabolism, and the better one is 80%, and it is scientific to cooperate with exercise. Otherwise, you may not lose fat, but a lot of water, muscle and health! The World Health Organization recommends that each person should not consume more than 6g of salt per day, if you deliberately do not eat salt or eat less salt, you will feel very weak when you go to strength training and drink aerobic exercise, and it may lead to this in the long runHyponatremia

What will change after 5 years when I go to the gym every day to do aerobic half an hour of strength and half an hour? In fact, I believe that exercise should be a part of our life, it is indispensable, and life lies in exercise. In the second month, he lost another 2 pounds, weighing 96 pounds.

I keep it like this, and I go every day to run a bicycle and occasionally train my lower abs. When the spring of the second year was about April, it came back again, and I felt fatter. The effect on the right side of the figure below is the state after that.

Later, I went to the gym to exercise, and basically exercised for an hour to an hour and a half, but because it was too expensive to hire a personal trainer, I just exercised with others, and the effect of the exercise was not good at that time. Maybe nothing will change! Evaluating exercise, not looking at time, but intensity, not how much cardio you do, how much strength, how much return, not exercise has results, your living habits, eating habits also have a very big impact.

There are many kinds of strength training methods, as a hobbyist, no matter at home or anywhere you can insist on practicing, to endure loneliness is the only motivation, persistence for five years will be rewarded, such as lifting something less effortless than ordinary people and other ....... 1 hour of equipment training, plus 40 minutes of aerobics, this will be a lot more scientific, and then it is to maintain a good attitude, don't care too much about weight, record your various circumference data, take your time, you will be successful.

Exercise is a little bit higher than you can tolerate. Maybe there will be a lot of fitness trainers who will spray me, but many personal trainers feel that exercise can't be overloaded. But my theory is that you're always going to have to exercise a little bit more than you were at the time.

This needs to be calculated, you can use the mobile app to measure how many calories you eat, and then see how many calories you consume. I lost 15 pounds in two and a half months, just to eat healthy and ensure the body's caloric needs, plus a brisk walk for 1 hour after dinner.