What are the benefits and disadvantages of eating more water spinach?

Frail people should not eat more water spinach.

Water spinach is a cold and smooth food, so people with weak constitution, spleen and stomach deficiency, and diarrhea should not eat more.

Decades ago, water spinach was the standard summer vegetable, but thanks to advances in agricultural technology, it is now one of the most popular vegetables that can be eaten at any time.

Water spinach gets its name because the stem is hollow, and some people call it Yingcai or Pickle. It is a perennial herb that is related to sweet potatoes and morning glories, so when it grows up, its stems gradually become vine-like and climb horizontally on the ground or by pools.

Water spinach has a good habit of water, so when cultivated in general soil, it must be watered with enough water to grow thick and lush. When autumn comes, water spinach blooms funnel-shaped white flowers, which are exactly the same shape and size as morning glories, and you can often enjoy the beautiful water spinach fields in the countryside.

The main nutrients of water spinach are vitamin C, phosphorus, sodium and sugars, etc., eating more can lower blood pressure, ** swollen and sore gums and red eyes and nosebleeds caused by summer heat; However, people with low blood pressure, paralysis or cramps in their hands and feet for no reason should not eat more.

What are the benefits of eating water spinach regularly?

Eating water spinach often will have 2 major benefits! But it's better not to eat it for such people.

Benefits: Vitamins, minerals, affordable. As for the harm, you can't eat it every day.

There are a lot of benefits, my mom told me.

Benefits of water spinach::

1. It has the effect of beauty.

Water spinach is a very common vegetable, water spinach is rich in chlorophyll, chlorophyll has many effects, can help clean teeth, eliminate bad breath, and whiten**, so eating water spinach has a better beauty effect.

2. It has the effect of **.

Water spinach is highly nutritious and contains vitamin C, and the vitamin C content in water spinach is even comparable to that of tomatoes. Moreover, the protein content in water spinach is twice that of tomatoes, and the content of carotene and calcium is also more than that of tomatoes.

3. Some diseases.

Water spinach is a cold food, so eating water spinach can lead to some thermal diseases. For example, on the fire, you can mash the water spinach into juice, add boiling water to take it, and add a little sugar; Or hemorrhoids, blood in the stool and other diseases, you can eat water spinach, which has a therapeutic effect.

4. Constipation can be allowed.

Because water spinach has a lot of high-quality vitamins, eating water spinach can promote gastrointestinal peristalsis, and the gastrointestinal function is better, and the trouble of constipation will be solved. Therefore, patients with constipation can eat more water spinach, which can solve the problem of constipation.

Disadvantages of water spinach:

1. Water spinach is a cold food, so it is not suitable for people with cold bodies, and even if you want to eat it, you can only eat a small amount and not more.

2. People who are deficient in calcium and prone to cramps should not eat water spinach, otherwise the body may experience uncomfortable symptoms.

Benefits: 1. Cancer prevention. Water spinach is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water and liquid, after eating, it can reduce the acidity of the intestines, prevent the imbalance of the intestinal flora, and is beneficial to cancer prevention.

2. Lipid lowering**. The niacin and vitamin C contained in it can reduce cholesterol and triglycerides, and have the effect of lowering lipids.

3. Beauty products. The chlorophyll in water spinach is known as the "green elf", which can clean teeth and prevent caries and bad breath, and is suitable for bodybuilding, which can be called a beauty product.

4. Prevent heatstroke and relieve fever. It is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, gum pulp and pectin, which has the effect of promoting intestinal peristalsis, laxative and detoxification. Water spinach is cold, and vegetable juice has an inhibitory effect on Staphylococcus aureus and streptococcus, which can prevent infection.

Therefore, if you eat it regularly in summer, it can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent dysentery.

Disadvantages: Water spinach is a cold food, so it is not suitable for friends with cold bodies to eat, even if you want to eat it, you can only eat a small amount, not more. There are also some people who are deficient in calcium and prone to cramps should not eat water spinach, otherwise the body may experience uncomfortable symptoms.

Benefits of eating water spinach regularly. The first is that vegetarian dishes can be **. The second is that the vitamin content is higher. The third is that water spinach is cheaper! Fourth, the practice of water spinach is also relatively simple. The disadvantage is that if you eat it often, you will get tired.

Eating water spinach often will have 2 major benefits! But it's better not to eat it for such people.

What are the benefits of eating water spinach regularly?

What are the benefits of eating water spinach regularly?

Eating water spinach often will have 2 major benefits! But it's better not to eat it for such people.