Sleep at night, dream, poor sleep, headache, seek medical attention

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Hello: insomnia is mostly caused by nervous pressure or mental factors, it is best to take natural**, do not take drugs casually, drugs can disrupt the natural process of sleep, but you can use traditional Chinese medicine**, Chinese medicine is nothing***, you can also use relaxation training or hypnosis CD, strengthen activities and exercises, relax the body and mind, improve insomnia, and improve sleep quality.

Hello, based on the situation you described, consider that it could be a migraine the next day caused by poor sleep quality.

Hello, you should pay attention to dinner, not too greasy, especially when it comes to dinner, not too late. Moreover, if you eat too much at night, it will lead to a large load on gastrointestinal function, and you will also be prone to dreaming and not sleeping well. It's best not to put some aromatherapy or anything like that in the room at night, and don't sleep in uncomfortable pajamas.

If you can't control the reuse of drugs, I hope mine will help you.

You'd better go to the hospital for a check-up, do a brain CT or something, take the appropriate amount of medicine according to the doctor's advice, and if you ask questions here, everyone doesn't know what your condition is, if you take the medicine indiscriminately, it must be bad for your health, this condition has been 3 years, you should go to the hospital for a check-up, after all, the doctor is more professional.