33 years old, female, what should I do if I have insomnia and dreams?

It is recommended that you see a doctor first, and it is very good to take some B vitamins and melatonin tablets

The medical name for insomnia is sleepiness. In fact, it is what we call poor sleep quality, shallow sleep and dreaming, insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

The reasons for this are generally as follows:1Insomnia due to physiology, 2Insomnia caused by psychological and psychiatric factors, 3Insomnia due to physical illness, 4The effects of the sleeping environment.

In fact, some patients with multiple dreams are subjectively feeling multiple dreams, in fact, the body and brain are fully rested, such as feeling very tired, and feeling energetic after washing, so you don't need to pay too much attention to this situation.

However, if insomnia occurs because of dreams, it is necessary to pay attention, which may be a reaction to the decline of physical function, for patients with short-term insomnia and dreaming, we can take the method of dietary therapy to regulate, so that the body function is in a balanced state. For some patients with long-term insomnia and dreams, it is necessary to use some professional conditioning products**, which can be improved by drinking Fuxishu Yukang ointment, which can play a role in tonifying the spleen and nourishing blood, calming the nerves and calming the mind, and improving insomnia and dreams.

1. Eat smaller, more frequent meals.

It's best to eat something every 3 hours, but don't eat too much at a time.

2. Turn off your phone.

Typing or texting can be overly exciting, which can easily lead to insomnia.

3. Clean up your brain.

Put a pen and paper next to your bed and write down your anxieties so that you don't worry so much and you can sleep peacefully.

4. Listen to hypnotic music.

You will gradually integrate into the situation and help you fall asleep as soon as possible.

Fifth, there is a regular life.

Developing a regular sleep schedule can help regulate your sleep cycle. Don't stay in bed for long periods of time.

Note: In addition to the above methods, in order to improve insomnia, doctors recommend drinking sleep incense before going to bed, which can reduce anxiety, soothe nerves, help fall asleep quickly, and improve sleep quality.

This little trick to solve insomnia, must get!

Here are a few ways to sleep peacefully (data** network).

Health care methods for insomnia and dreams - take off the day's things with clothes before going to bed, we don't go to sleep because nervousness and trivial things prevent us from relaxing. Remember specialty.

Home advice: Try to live in the present and don't let your mind be stuffed with painful memories of the past or unresolved questions about the future. Clear yourself of negative emotions such as anger, grievance, and jealousy. Therefore, do not think about revenge plans in your mind at night, it is better to think of pleasant things.

Health care methods for insomnia and dreams - Mozart's ** and the noise of electric fans Compared with other classical **, Mozart's ** has the most insomnia effect. It normalizes blood pressure and pulse and reduces nervous tension. However, if you are not his ** lover, you can also listen to other soothing instrumental music before bed.

The best music has the sound of waves crashing on the shore, the sound of seagulls calling - it relaxes you. If none of that works, turn on the electric fan, the monotonous hum will make you drowsy.

Health care methods for insomnia and dreams - walking the dogFirst, communicating with a four-legged friend will greatly reduce nervous tension, and secondly, whether you want to or not, you have to take it for a walk in the evening. A half-hour walk before bedtime will be a good way to soothe the nervous system. Try to avoid negative emotions and anxious thoughts when spreading.

All this will give you a peaceful dream.

Health care methods for insomnia and dreams - don't eat after 7 p.m., this is not only good for sleep, but also good for your body. So, if you don't have enough for dinner, drink some yogurt or eat some fruit.

Health care methods for insomnia and dreams - take a fragrant oil bath or sea salt bath to relax, the water temperature should not exceed 37 degrees Celsius, and soak for 10-15 minutes. Then immediately go into the bed.

Recommended for you: Practicing Tai Chi can adjust the activity of nerve function, restore the highly stressed mental state, and achieve a balance between yin and yang. Therefore, by practicing boxing to nourish the mind, you can suffer from neurasthenia, forgetfulness, insomnia, restlessness and other diseases.

There are many ways to have insomnia and dreams, but if the heavy work-life pressure and mental pressure during the day are not relieved, the symptoms of insomnia and dreams will not improve. No matter what method is adopted, it is helping people with insomnia to relieve mental stress and psychological tension, and help the body and mind relax. Diet, exercise, and foot bath are all good methods of insomnia, and I believe that with reasonable methods, insomnia symptoms will definitely improve.

Exercise more during the day and drink some warm milk before going to bed.

Massaging acupuncture points is indeed effective in relieving insomnia, as long as the acupuncture points are found and the massage techniques are correct, the results are still good. So, there are so many acupuncture points in the human body, which acupuncture points are massaged? In fact, the use of medicine is like the use of soldiers, not in the number of soldiers, but in the surprise of attacking its unpreparedness, and surrendering without a fight.

So, the same is true for massaging acupuncture points, generally speaking, there are three acupuncture points that are good for relieving insomnia.

1.Sleeping holes.

In addition, this acupuncture point also has a relieving effect on headaches, dizziness, heart palpitations, irritability, hysteria, epilepsy, mental illness, deafness, high blood pressure and other conditions. In general, it is done by kneading 30 times clockwise and counterclockwise, or tapping the acupuncture points with your fingertips for 1 3 minutes.

For the location of the sleeping acupoint, presumably many people also want to know, this acupuncture point is actually as long as you find the Fengchi acupoint and the pampong acupoint on the head, you can find the sleeping acupoint. The Fengchi acupoint is in the back of the neck, under the back of the skull, in the fossa on the outer edge of the two large tendons, flush with the earlobe, and the pampong acupoint is behind the earlobe, when the depression between the mastoid process and the mandibular angle, the midpoint of the line between the two acupuncture points is the sleeping acupoint.

2.Shenmen Cave.

In addition, it also has a conditioning effect on heartache, upset, palpitations, apprehension, forgetfulness, dementia, epilepsy and other mental and mental diseases, as well as hypertension, chest and hypochondria. This acupuncture point can be pricked with acupuncture or massaged, generally 60 times clockwise and counterclockwise.

For the location of the Shenmen acupoint, it is actually easier to find, because this acupoint is on the wrist, that is, at the ulnar end of the striated stria on the palmar side of the wrist, and the radial depression of the flexor carpi ulnaris tendon, which is the Shenmen acupoint. Generally, when operating the Shenmen acupoint, it is best to massage, pinch and press before going to bed at night.

3.Three yin sex.

The acupuncture point of Sanyin Jiao is more peculiar, it is the acupoint of the intersection of the three yin meridians (liver, spleen, kidney), which has the effect of regulating qi and blood, and has a regulatory effect on palpitations, insomnia, and high blood pressure, and also has a regulatory effect on spleen and stomach diseases such as intestinal sound, abdominal distention, diarrhea, menstrual irregularities, lower belts, infertility, delayed labor, and other genitourinary diseases.

The position of the acupuncture point is also relatively easy to find, on the inner side of the calf, 3 inches on the tip of the inner malleolus, and the posterior edge of the medial edge of the tibia, the general simple method of taking the acupoint is to go straight to the tip of the inner malleolus with 4 horizontal fingers.

The problem of insomnia, as long as you use the right method, can actually get twice the result with half the effort. When using massage**, it is also important to maintain a good state of mind. The so-called calm heart is naturally cool, and having a pampered and unfazed mentality is also a good adjunct to alleviate insomnia.

Dreaming is a normal, phenomenon that is resting at night and the cerebral cortex is excited. As a result, as long as it does not affect the work during the day, life is normal, insomnia is a pathological state, insomnia and dreams will affect the quality of sleep, causing drowsiness, dizziness, headache and other symptoms.

Long-term insomnia can cause a variety of diseases, insomnia and dreaminess are due to excessive mental pressure, or emotional instability, caused by most of the patients will have competitiveness, first-level attainments, anger, etc., excessive work pressure during the day, or insomnia caused by not being able to do a good job of psychological adjustment when encountering things. Usually, you should do a good job of your own psychological adjustment, go out to exercise more, and make a glass of milk before going to bed every day and drink it.

Everyone dreams, but if you often have insomnia, you still need to go to the hospital to see the right medicine.

Wash the kelp, shiitake mushrooms, fungus, peel the tomatoes, add warm water, simmer for half an hour. Insomnia can be improved by drinking consistently.

Relax your mind, drink plenty of water, and exercise more.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!

As the saying goes: sleep until you wake up naturally. It's a beautiful thing! But people with insomnia have difficulty falling asleep and have a lot of dreams, and they are very painful. What causes them to lose sleep?

1. Physiological factors: mental stress, hunger, fatigue, sexual excitement and some diseases, such as arthritis, ulcer disease, angina, migraine, asthma, arrhythmia, etc., can lead to insomnia.

2. Psychological factors: anxiety, depression, nervousness, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreams.

3. Drug factors: Alcohol consumption, drug abuse, drug dependence and withdrawal symptoms can all lead to insomnia and dreams. Common drugs are stimulants, sedatives, thyroxine, birth control pills, anti-arrhythmic drugs, etc.

Everything is a floating cloud.

To cure insomnia, find this old Chinese medicine doctor mentioned in my name.

Help you analyze the condition.

Symptomatic**. It works well and is cheap.

Everyone has a different sleeping position, but the best sleeping position for us is to lie on our side. The best position to sleep on your side is on the right side, but you can also sleep on the left. Women who often have insomnia and dreams are actually more or less related to bedding, women who don't know how to do insomnia and dreams, at this time they must choose bedding properly, the hardness of the bed when choosing bedding is very important, and the standard of testing the hardness is to put a glass of water on the other side of the bed, and the water will not spill when people lie down.

At the same time, to adjust the height of the pillow, it is best to make the height of the pillow coincide with the height between your shoulders and neck. In addition, the traditional buckwheat husk pillow is breathable, and when you sleep with it, it adjusts to the changes in your head.

Do some women snore? Actually, there is nothing to be embarrassed about, snoring is a normal thing. It's just that snoring is also a disease, especially for female friends, if you snore at night, then you should pay attention.

When a woman is awake during the day, she can also naturally cough up the blocked phlegm mucus, but after sleeping, this function is gone, and the phlegm blocked in it will cause blockage, and it is easy to have insomnia and dreams when sleeping at night, so what to do if you have insomnia and dreams? It is recommended that you should not eat too much and too much for dinner, in addition, do not eat too salty and too greasy food, eat more coarse grains, and eat food with bran and bran to eliminate food accumulation. Drink some radish soup before going to bed, or eat some white radish raw, with the skin on, which especially helps to drain mucus.