What are the three benefits of quitting alcohol for a month for men?

<> at present, many male friends have the habit of drinking. Whether it's at work or partying with friends, they love to have a drink to refresh themselves. Whether it's beer or liquor, if they drink it regularly, it can be a hazard to their health.

We have said before that if we insist on drinking a glass of liquor every day, it is good for the health of our male friends, but if we drink too much, it will cause harm to our health. Nowadays, many male friends do not have the conditions to quit drinking, but if we insist on drinking for a month, we may **. Many male friends can also cause liver diseases such as high blood pressure, high blood sugar, high blood lipids, and even alcoholic liver disease.

So we can try not to drink alcohol in our daily lives. Maybe something good will happen. Next, let's find out.

The first is the recovery of liver function.

Many people suffer liver damage from long-term alcohol abuse. If they stop drinking alcohol for three days, their liver function gradually recovers. Because one of the most harmful organs of alcohol consumption is our liver, which helps us break down alcohol.

If you drink alcohol for a long time, it can lead to an overload on the liver and affect liver function. However, if we can stop drinking, our liver function will be affected, even if it is only for a few days, our function will slowly recover, because our liver cell regeneration function is still relatively strong.

Second, lower blood pressure.

Many male friends will have a significant drop in blood pressure within half a month after quitting drinking, because alcohol will affect our blood flow rate, and after alcohol enters the body, it will cause blood flow speed to increase. If you drink alcohol regularly in your daily life, you are prone to chronic diseases such as high blood pressure. However, if you quit drinking for half a month, if your blood pressure is measured, you will suffer from chronic diseases such as high blood pressure, and you will find that your blood pressure will drop significantly, and your body will gradually become healthier.

Third, it lowers blood lipids.

Many people will find that their blood lipids have decreased significantly after fasting for a month, and the cardiovascular and cerebrovascular vessels have also recovered to a certain extent. Because if we can stop drinking, after a month, our risk of cardiovascular and cerebrovascular diseases will be greatly reduced. Drinking too much alcohol can lead to too many calories in the body, leading to obesity, which can lead to clogged blood vessels, thrombosis, and blood vessels becoming more and more fragile.

Therefore, many people drink alcohol not only to increase blood pressure, but also to increase blood lipids.

First of all, it will improve its immunity, and its liver function will also be repaired to a certain extent, blood pressure will also decrease, blood lipids will also be reduced, which is conducive to physical health, not easy to get sick, and will not appear cardiovascular and cerebrovascular diseases.

Now because of the demands of work, all many men will drink alcohol for their own entertainment, which will damage liver health and stomach health, if men stop drinking for a month, they can repair liver function, lower blood pressure, blood lipids.

After three days of abstinence from alcohol, the liver function begins to be repaired, and the blood pressure decreases after half a month of abstinence, which helps to lower blood pressure, and after a month, the blood lipids become low, and you will find that the blood lipids become in a stable state, which is very beneficial to health, so it is recommended that you usually drink less alcohol.

When blood pressure decreases, the toxins and waste in the body gradually decrease, and blood pressure will slowly decrease. Blood lipids are reduced, liver function is stronger, and the body's immunity and ability to resist cold are gradually enhanced.

1. Lower blood pressure.

2. Blood lipids are reduced.

3. The liver function is strong.

What are the benefits of abstaining from alcohol? The doctor mentions these 3 points to help you make up your mind to stay away from alcohol damage.

Abstaining from alcohol is of great benefit to the body.

From a physical health perspective, about 70% of people said they had better sleep quality and improved overall health. About sixty percent of people have increased physical strength, lost weight, improved their condition, and their usual concentration has improved.

Alcohol dependence and chronic alcoholism caused by long-term heavy drinking not only have a bad impact on one's body, nervous system and psychological state, but also affect family relationships, husband and wife relationships, and bring a series of work and social problems. Abstainers should drink plenty of water, eat plenty of green leafy vegetables, and avoid carbonated drinks.

1. Transaminases can gradually improve after 4 weeks of abstinence, and liver function may return to normal after 1 week;

2. Hepatitis symptoms disappear, such as fatigue, anorexia, nausea, abdominal distension, abdominal pain and other symptoms;

3. Drinking patients often suffer from malnutrition and anemia due to irregular diet. Nutrition can be improved by abstaining from alcohol, such as weight loss and anemia symptoms;

4. Once long-term drinking patients progress to the decompensated stage of liver cirrhosis, patients will have symptoms such as splenomegaly, ascites, and gastrointestinal bleeding, which cannot be completely disappeared by abstaining from alcohol.

It can have the best effect, which can make your spirit very full, can prevent fatty liver, and can also make your ** state very good, which can prevent liver disease.

The first point is to properly control your weight and say goodbye to beer belly; The second point is that ** is in good condition and has a better appearance; The third point is that the mental state changes, and you can get a good night's sleep; Fourth, blood pressure is stable.

The scientific and effective way to quit drinking alcohol is to reduce the amount of alcohol you drink first, drink less each time, and then drink some other drinks to replace, and gradually reduce, so that you can slowly quit, develop good eating habits, do exercise, and regulate your emotions, so that you will not drink alcohol often, and you can quit.

In fact, at the beginning, we can reduce the amount first, and then replace the wine with some other drinks, so that the body can also adapt, and it will be better for the body.