I heard that exercise can lower blood sugar, how should diabetics exercise?

In addition to paying attention to their daily diet, diabetic patients can also do some exercises to help them lower their blood sugar, so diabetics can do some jogging, walking and skipping rope. These exercises are also helpful for the body's adjustment, and it is also necessary to control the diet and adjust in many ways to make the body better.

Moderate exercise can help diabetic patients control blood sugar, if the exercise method is not correct, it will make the condition worse, so do a moderate amount of exercise to effectively control blood sugar. For some diabetic patients, insulin resistance is a more important role, and blood sugar is well controlled, because exercise can improve the circulation in the body, and the metabolism becomes better.

It will also be found that exercise can make people's body and mind more pleasant, can defeat diseases, so as to make cardiovascular function better, physical fitness will also be improved, and can prevent some complications, which is a healthy way to diabetes. However, diabetic patients need to pay attention to more points when exercising, which should vary from person to person, exercise according to their physical fitness, and know how to persevere step by step, this exercise method is the most effective. You can choose jogging and walking, as well as indoor exercises, tai chi, skipping rope, cycling and swimming, or rhythmic gymnastics, which are all suitable exercises for diabetics, so choose the best exercise according to your body and your preferences.

When exercising, you should also pay attention to the time and frequency of exercise, at least 150 minutes of exercise time per week, so the amount of exercise in a week should be reasonably arranged, the intensity should be as small as possible, and the rhythm should be slowed down. Before exercising, you should also pay attention to the warm-up preparation before exercising, which will be better for the body.

You can do some simple exercises, such as running, square dancing, tai chi, cycling, swimming, but you need to pay attention to the time of exercise, not too long.

Start exercising 1 or 2 hours after eating, keep the exercise time between 30 minutes and 60 minutes, do not engage in intense confrontational exercise, be sure to prepare snacks and drinks before exercising, and then if you feel uncomfortable during exercise, you should stop exercising and see a doctor in time.

Try to do some simple movements, don't be too tired, but also step by step, you can go running, skipping rope, tai chi, swimming.

No. Exercise can prevent and reduce diabetes, and its sugar-controlling effect is worth affirming. The latest guidelines for the prevention of type 2 diabetes clearly state that people with diabetes should get at least 150 minutes of moderate-intensity aerobic training per week.

Therefore, exercise is certainly good for diabetics. When we first exercise, we use muscle glycogen in our muscles. When muscle glycogen is depleted to a certain level, the blood sugar in the body begins to be depleted, which also plays a role in lowering blood sugar.

When we continue to exercise, glycogen in the liver begins to be released and blood sugar rises again.

We know that type 2 diabetes is primarily insulin resistance. Due to insulin resistance, pancreatic islet cells must work hard to produce more insulin to meet the need for hypoglycemia. Exercise can improve the affinity between insulin and receptors, which is equivalent to replacing pancreatic cells to secrete more insulin, reducing the burden on pancreatic islets, but also playing a role in lowering blood sugar.

From the above we can see that the initial exercise burns the blood sugar muscles. Therefore, if the exercise intensity and time are not enough, the effect of hypoglycemia will definitely not be achieved.

If you exercise too much, your liver releases too much glycogen, which in turn raises your blood sugar. Therefore, only moderate-intensity aerobic training is more effective in lowering blood sugar. Such as:

It is appropriate to walk briskly, to feel a little tired, and to wake up the next day, there will be no leg soreness. Exercise may improve risk factors for diabetes, as well as glucose intolerance and impaired fasting blood glucose.

The results of 6 years of follow-up results from the Diabetes Institute of Glucose Intolerance in Daqing, China, showed that glucose intolerance was transformed into diabetes mellitus in the control group, diet intervention group, and exercise intervention group. At longer follow-up, those with reduced glucose tolerance had a 93% risk of developing diabetes within 20 years without intervention, while those who received a lifestyle intervention for 6 years had a 43% lower risk of developing diabetes within 20 years, with a delay in diabetes onset by years. More than 30 minutes of exercise intervention per day, whether mild or vigorous, can reduce the risk of glucose intolerance developing diabetes.

Exercise also significantly reduced the risk of progression to diabetes in patients with abnormal fasting blood glucose.

Not all people with diabetes can lower their blood sugar through exercise, and diabetes is more common at present, with type 1 and type 2 diabetes, and some pregnant women also get gestational diabetes. Type 2 diabetes can lower blood sugar through exercise, because it can improve insulin resistance, and you need to exercise under the guidance of a doctor, and you can't exercise too much, otherwise it will be counterproductive. Patients should be accompanied by family members when exercising to avoid blood sugar fluctuations and life-threatening situations.

What are the problems that diabetics should pay attention to?

Diabetic patients should always have a blood glucose meter at home, measure before and after meals, and remember to take insulin before eating, and chronic insulin can only be taken half an hour after taking it. It is best to remove the rice that the patient eats with water, so that the amount of sugar in the rice is relatively small. In addition, patients should pay attention to sleep, try to keep enough sleep, do not do too much heavy work, and go to the hospital every year to check their physical fitness to prevent complications.

If you have diabetes, you will not only feel uncomfortable, but even if you take insulin, you will not be able to eat many delicacies. And you need to eat on time, and you can't decide whether you're hungry or not. Diabetic patients not only have elevated blood sugar, but sometimes they do not control the amount of insulin, and they will experience symptoms of hypoglycemia, which can be life-threatening if they do not have family members to take care of them.

In addition, the wound does not heal easily, so it is not possible to have an open surgery. Some people with diabetes can't control their blood sugar with medication, which makes them prone to uremia, which can cost more to their families.

How much does a diabetic need a fixed cost per year?

If there are no other complications, only the cost of insulin and needles is calculated, and the better insulin is 60 yuan a piece, which can be used for half a month, and it is about 1500 yuan a year. Disposable needles need 28 yuan a pack, 500 yuan a year, and 300 yuan for an insulin needle, so diabetics spend at least 2,000 yuan a year to spend safely.

Diabetes exercise can lower blood sugar, because exercise can improve insulin sensitivity, which can help lower blood sugar, it is recommended that patients need to use hypoglycemic drugs and insulin under the guidance of a doctor**, patients usually can not eat foods with high sugar content, and need to control the total daily calorie intake.

Diabetics will have a certain effect after exercising, and blood sugar will also be reduced accordingly. It is recommended to do some aerobic exercises, such as jogging, skipping rope, and swimming, which can burn off body calories as soon as possible and speed up basal metabolism.

Diabetics cannot lower blood sugar through exercise, but only by taking insulin or paying attention to their diet.

Yes, diabetics will drop their blood sugar after exercise. For diabetics, reasonable exercise can help control blood sugar levels, especially after meals, which can consume the food they eat, thus helping to control blood sugar levels after meals.

Moderate postprandial exercise can improve postprandial hyperglycemia, but hypoglycemia should also be wary. Therefore, diabetic patients with hypoglycemia should exercise half an hour after eating, and in order to prevent hypoglycemia at night or after exercise, try not to do exercise before going to bed, and control the intensity and duration of exercise.

Yes, people with diabetes have a drop in blood sugar after exercise. For people with diabetes, reasonable exercise can help control blood sugar levels, especially after meals, and consuming food can help control blood sugar levels after meals.

Diabetic patients should arrange regular exercise according to age, gender, physical strength, condition and whether there are complications, step by step, and long-term persistence can lower blood sugar.

Patients can lower their blood sugar through exercise, but it must be combined with other **, including diet**, medications**, blood glucose monitoring, etc.

If you want to exercise to control sugar, you need to pay attention to three issues.

01Is it better to exercise more?

Diabetics should exercise more, but not everyone knows how much to do.

Some diabetic patients exercise excessively, which affects their physical state, which shows that more exercise is not better.

So how do you set a reasonable exercise intensity?

Exercise for people with type 2 diabetes should be moderate and tailored to the goals of the sugar friend.

When setting, the exercise intensity should be controlled between 50% and 80% of the maximum oxygen uptake.

Follow the principle of step-by-step, exercise intensity from low to high, so that the body has a gradual adaptation process.

If you are a sugar friend who usually has exercise habits, you can set a higher starting exercise intensity between 50% and 80% on the premise of taking into account your own exercise adaptability.

Diabetics who are not in good health need to start with exercise with 40% to 50% of their maximum oxygen uptake.

Exercise for obese and diabetic patients should start with low-intensity exercise, and gradually increase with the improvement of the body's adaptability, such an exercise program is more conducive to the utilization and consumption of body fat.

The intensity of exercise is directly related to exercise outcomes in people with type 2 diabetes and obese diabetes.

Exercise of medium intensity has a significant effect on lowering blood sugar and urine sugar.

Optimal exercise intensity setting = (220-age) (50-60)%.

This standard is about 40% to 50% of the maximum oxygen uptake, and sugar friends who usually have exercise habits can be appropriately improved when formulating a plan.

02Can diabetic peripheral neuropathy still exercise?

Some sugar friends are worried that there will be any accidents when they go to exercise with peripheral neuropathy, so they refuse to exercise.

This is not a reason to refuse the movement.

Pay attention to the following points, you can still exercise healthily:

1. In terms of exercise mode, the method of multiple short-term exercises is adopted to reduce the exercise time each time and increase the number of exercises per day;

2. Do not use the sports venue on a flat road, choose suitable shoes for exercise, and check whether there are foreign objects in the shoes to prevent crushing and puncture injuries;

3. Preparation before the activity and relaxation after the activity should be in place, and strenuous and large-scale exercise should be avoided.

As long as you pay attention to the way, you don't have to be afraid of exercise.

03 Exercise is the nemesis of metabolic syndrome

Regular and moderate exercise can significantly intervene in the disruption of cell signaling pathways associated with insulin resistance.

Not only that, exercise can reduce weight, eliminate central obesity, and reduce visceral fat;

Lowers blood pressure, especially systolic blood pressure;

Regulate lipid metabolism, reduce triglycerides, and increase high-density lipoprotein;

Improves plasmin activity;

Increases insulin sensitivity.

Therefore, exercise plays a pivotal role in the development of metabolic syndrome.

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Aerobic exercise is the most suitable form of exercise for people with diabetes. Common aerobic exercises include walking, jogging, cycling, etc. Exercise for people with diabetes** can lower blood sugar.

Diabetic patients can choose to play jogging, swimming, cycling, walking, aerobics, ball games, etc.

How to exercise well:

1. When choosing sports, you must remember that it varies from person to person, do what you can, step by step, and persevere.

2. The frequency and time of exercise is at least 150 minutes per week, and it is generally more appropriate to do it about 2 hours after dinner.

3. The selected exercise should be low intensity, slow pace, heart beating not too fast after exercise, and slow breathing. Try to avoid high-intensity exercise to prevent accidental injury.

Choose aerobic exercises, including walking, jogging, cycling, etc.; You can choose one of these exercises, which can effectively alleviate the rise in blood sugar.

Swimming: Diabetics can swim to put their limbs in a state of movement, which can promote local blood circulation.

Walking is also a good exercise, especially suitable for diabetic patients, for the exercise intensity of walking is smaller, suitable for some weak or large diabetic patients, in the process of walking can play a role in lowering blood sugar, to avoid excessive exercise in a short period of time and keep my heart rate faster, so that blood pressure rises, resulting in some uncomfortable symptoms in the body. It is suitable for patients with good general condition, and is helpful for blood sugar control, weight loss, and improvement of cardiopulmonary function. It is recommended to swim for about 30 minutes each time, not too much.

Aerobic exercise is indicated for diabetics and helps patients control their blood sugar. Exercise can be by walking, jogging, cycling, aerobics, and swimming. Aerobic exercise is suitable for diabetics because it can improve glucose utilization, directly lower blood sugar levels in diabetics, and also improve the sensitivity of peripheral tissues to insulin, helping to control blood sugar.

If you are a sedentary person, you should do short bursts of physical activity every 30 minutes and 150 minutes of moderate-intensity activity per week.

Blood sugar should be monitored before and after exercise to avoid hypoglycemia or life-threatening blood sugar fluctuations. The pattern and amount of exercise should be combined with age, gender, illness, previous exercise, and other factors. Moderate exercise is beneficial for diabetes.

Diabetic patients should pay attention to moderate exercise intensity and amount. If the amount of exercise is too small, the purpose of lowering blood sugar cannot be achieved; If you exercise too much, it is not conducive to blood sugar control. Walking is suitable for diabetic patients and can reduce the burden on pancreatic B cells and prevent osteoporosis.

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