Stick to skipping rope every day, what will happen after 3 months?

Stick to it every dayJump ropeAfter 3 months, you will find a slimmed self!

Insist on skipping rope every day, it will indeed be **, because I myself rely on skipping rope**, but I have to control my diet to see the effect, if you skip rope here and eat and drink there, you will definitely not be able to lose weight.

I insisted on skipping rope for two years, before I was 118 pounds, and then I bought clothes and felt that it was not good-looking, with big shoulders and a round waist. In order to be able to wear beautiful clothes, I made up my mind**

I'm a person who doesn't like to go out, so after thinking about it, skipping rope is suitable for me, and skipping rope can be jumped at home without going out. And I can jump no matter if it's windy or rainy, and I've already finished jumping when I have time to go outside.

The effect of skipping rope is really effective, and I succeeded in **10 pounds in the first month. If you want to pull the emperor off the horse, you have to be willing to cut your body. After sticking to skipping rope, my weight is now back to the second generation.

I eat a little less breakfast and lunch every day than usual, and I don't eat it at night, so I eat a fruit. At first, I would be hungry and gurgling at night, but after a few days, I could lose half a pound a day, and I would jump for about 22 days a month in addition to rest and menstrual periods.

When I first started jumping rope, I was very tired, I could only jump a few hundred at a time, and then it slowly increased, and now I skip rope for an hour a day, more than 5,000.

Jump rope**That's for sure, I double chin after jumping rope.

No, the face has become smaller, the abdominal fat is gone, the waist is thinner, the back is thinner, and the facial contour is more lined.

If you want to skip rope, you must pay attention to the correct skipping posture, otherwise you will hurt your knees if you don't succeed, and the correct skipping posture will also get twice the result with half the effort.

Now skipping rope has become a compulsory course for me every day, and skipping rope can not only be used for fitness, but also for fitness. My lung capacity since jumping rope.

I increased, and the problem of the headache during the menstrual period was gone, and there was a cold and fever.

There are also very few. <>

Skipping rope has the double-layered effect of fitness and fitness, but it also requires perseverance, I hope you can persevere, and I wish you success!

Generally such people, their body will generally be very good, and secondly, in many cases, they will be healthier, the body's immunity will also increase, and at the same time, his legs will be very strong, and he will even have abdominal muscles.

The first is that after three months, there will definitely be a significant change in the whole person, the muscles will become tighter, the second body will be slimmer, and finally the whole person will be radiant and more energetic.

After three months, the weight will decrease, because regular skipping rope is also very helpful for **, reach a certain amount of exercise every day, and then stick to it, so that you will become thinner and thinner.

It can be said that skipping rope is a good fat-burning exercise, with high exercise intensity and consuming a lot of our physical strength. Mastering the correct skipping posture and method can not only shape up, but also enhance cardiopulmonary function, from the original jumping for one minute to skipping rope for 5 minutes without panting, and at the same time accelerate metabolism and control body fat rate.

First, the body will become better and the muscles will be more developed; Second, the body becomes healthier and feels stronger; Thirdly, sleep will be improved; Fourth, the effect of ** can be achieved.

If you insist on skipping rope every day, your physical fitness will be very good after three months, your immunity will be enhanced, and you can also be more energetic.

Insist on skipping rope every day, you will become healthier after three months, pay attention to stretching after skipping rope, so that your calves will not become thicker, and after three months, your calves will be much thinner.

If you can stick to 20 minutes a day, your body shape will change significantly after three months, and you will be able to see that your body will become very good.

As a whole-body fat-burning exercise, jumping rope can promote fat burning throughout the body, and can also effectively exercise the arms, lower body limbs, buttocks and abdomen, improve one's own exercise level, and shape the body.

I don't jump much, just a thousand a day, at first because I gained weight and had a lot of body fat and blood vessels were not smooth, and I did lose a few pounds at the beginning. Now it's about maintaining weight and exercising.

I lasted 1500 a day for a month, I didn't lose weight or get fat, but my feet hurt for a week.

I have been jumping rope for more than 20 days, jumping 1500 times a day.

<> stick to skipping rope every day.

What will change after 3 months? I am also a successful person with skipping rope, talk about my feelings, first of all, insist on 1000 skipping rope every day, in fact, it is still a little less, generally 1000 are completed in five groups, basically more than ten minutes to end, generally aerobic exercise must be kept at more than 30 minutes, before starting to consume fat, if you are a large weight is not recommended to skip rope, hurt your knees. Skipping rope is a sport with a better effect, and it is effective to test it yourself, but you have to master the method time!

Skipping rope is an aerobic exercise, 1000 skipping ropes is still too little, but at the beginning, there is no need to increase the number as soon as you come, you can slowly and gradually, the body will not change much at the beginning, for example, I basically train for strength every day.

Forty minutes, more than 3,000 rope skipping, about twenty-five to forty minutes to complete, half a year to lose 12 kilograms, in fact, I am not too fat, but there is a lot of meat on my stomach.

Moving on to the change, aerobic exercise is to slim the whole body, not to lose a certain place. If you also pay attention to your diet, the amount of jump rope exercise keeps up, and the changes are as follows: double chin.

It will disappear, the facial contours will appear, **firm; The stomach begins to decrease, the stomach becomes flattened, the back meat decreases and thins, the thigh and calf muscles become firm and powerful, and they are very hard to the touch, and the muscle lines of the whole body will be obvious, but the muscles will not be too big, after all, the aerobic exercise muscles will also be reduced. increased cardiorespiratory capacity; Skipping rope every day, ** is getting better and better! Some time ago** old acne, I don't know if it's the cause of sweating during exercise, ** became smooth!

I feel that the waistband of my pants is a little looser, but I don't specifically weigh it, and I plan to insist on it again! **Or do you want to exercise with reduced intake! Sleep is improved.

I used to stay up late and couldn't sleep, but my sleep quality has improved after exercise! In the end, even if you don't lose your weight, it will really shape and make your body better, so there is no harm in persevering, of course, if your knees don't hurt.

After three months, you will definitely be very thin, and after three months, you will become very beautiful, your body will be very slim, and the whole muscle line will come out. It will also make your ** glow, and it will also make you very energetic, and your daily life is full of energy.

Stick to skipping rope, the most intuitive change in 3 months is that the body has become thinner, the person is more energetic and better-looking, the skin will become firmer, and the physical fitness will be enhanced.

If you insist on skipping rope every day, your body will be lighter after three months, and your physique will be better, and your weight will also decrease.

Skipping rope is a very good aerobic exercise, you can burn fat, you can last for 3 months, you are fat, you can obviously see the body become lighter, weight loss, if you are thin, you can find that the cardiopulmonary function is strengthened, and the muscle lines will also come out.

The body will become very thin, and the body shape is very perfect, you can burn a lot of calories, you can also burn fat, the amount of food will become very small, and you can improve the function of the heart and lungs.

First of all, there will be a noticeable curve in the thigh area, and the fat will be significantly reduced. After that, it's the stomach, and the swimming ring is gone. It's all over the body.

After three months, you will lose weight, and then your body will become very perfect, and your body will be very healthy, and there are many benefits, you must stick to it, so that you can make yourself successful**.

It will make the body better, make the body more excellent, make yourself healthier, improve the body's immunity, avoid getting sick, and the mental state will become very good.

As long as you insist on skipping rope every day, you will definitely be in good health, eat more deliciously, and be slim after three months.

Stick to skipping rope every day, what will change after three months? Insist on jumping rope every day, but the amount of each day must achieve the purpose of **, and it will look very thin after three months.

Stick to skipping rope every day, and if you add diet to it, you will lose weight in three months.

If you insist on skipping rope 1000 times a day, you will form a good habit of this exercise after a month, and love it, you will also find that your weight is lighter, your mental state is better, and everything is more energetic.

Skipping rope for 20 minutes is equivalent to running for an hour, after the jump rope break, the fat in the body is still burning, it can be seen how effective the skipping rope is, skipping rope can slim down the whole body, insist on skipping rope a thousand times a month, with diet control, weight will definitely decline.

Then after a month, you will definitely be a thin person, because skipping rope has the best effect, and if you jump 1000 times a day, your weight will continue to decline.

Got thinner. That's how I am, after doing it every day for a month, I'm a lot thinner and more powerful overall, I think it's great.

After a month, you will definitely get thinner, and your figure will get better and better, and your legs will become thinner, but if you don't find the right way, you may damage your knees.

After a month, I will make my figure very slim, and I will also make myself look more complex, more good-looking, and my appearance will be improved a lot.

After a month, your physical fitness will be very good, and you will have a perfect body, and your immunity will also improve.

After a month, the body will be very strong, and the physique will be very good. The body will also become very slim.

What happens if you skip rope 2,000 times a day for a month?

I feel like your body will probably get better and better, your immunity will get stronger, and then your calves will get thicker and thicker, and your spirit will get better and refreshed.

A person weighing 60 kg jumps rope and consumes about 600 kcal in one hour, which is equivalent to running for one hour. Someone has done a test, jumping rope for 10 minutes, and the frequency of jumping rope per minute reaches 140 times, the exercise effect is equivalent to jogging for half an hour.

In fitness movements, as long as there are jumping movements, no matter how large or small the jump is, it will cause greater pressure on the heart and lungs, so it is difficult for people to persist for a long time. As long as you can insist on running for a long time, ordinary people can have the ability to run for an hour continuously, but few can skip rope for 1 hour continuously. It is very difficult for people who don't usually exercise to jump rope for 30 seconds or 1 minute in a row.

It can be seen that the exercise intensity of "jumping rope 140 times per minute" mentioned at the beginning is actually very high. The average person's jump rope speed is generally maintained at 80 to 100 reps per minute. If the skipping technique is not skilled enough and the body coordination is not good enough, then the skipping process will be repeatedly interrupted by the feet stumbling on the rope, and the exercise intensity will be further reduced.

Suppose 1000 jump ropes are completed in 5 sets of 200 reps, which takes about 2 minutes. Then 5 sets of jump ropes take 10 minutes. Add 4 intervals of 1 minute each, and the total time is about 14 to 15 minutes.

Based on the average energy consumption of 600 kcal in 1 hour, the energy consumption of 1000 rope skips is about 150 kcal.

Note that this is an approximate approximation for the convenience of discussion only. Because fat burning is not carried out evenly, but presents the characteristics of "low before and high after", that is, in a period of time around 30 minutes, fat energy supply gradually becomes the main force. Therefore, the actual energy consumption should be less than 150 kcal.

Compare the calories with some common foods: ordinary two-tael white rice is about 120 kcal, fried noodles are about 400 kcal, and chocolate cake is about 440 kcal. So from the point of view of the calorie value of skipping rope, the calorie consumption of 1000 skipping ropes is really not worth mentioning.

Whether in terms of exercise duration or exercise energy consumption, 1000 jump ropes alone seems to be far from enough to achieve the best effect.

However, the reality is sometimes more than expected. A colleague who never exercised insisted on skipping rope every day and lost significantly weight in a month's time. During the month, he gradually increased from 500 to 1,500 times per jump.

It can be seen that how many times the rope skips does not absolutely determine the best effect of the rope skipper, it also involves the body fat rate of the rope skipper itself, diet and other factors.

Insist on skipping rope 500 a day, after a month, it can make people lose weight, develop leg muscles, reduce blood lipids, sweat to promote metabolism, and the body is full of vitality. Exercise is good for health, and I hope that people can exercise regularly and maintain a healthy body.

If you insist on skipping rope 500 times a day, it will bring a lot of changes after January, such as finding that your spirit is better, your belly is smaller, your thighs are thinner, and your immunity is high. Your arms are stronger.