What people with diabetes can and can t eat

1. Foods with high fat content: Eat foods with high fat, which will increase weight, and will reduce the sensitivity of insulin in your body, and may also raise your own blood pressure, which will lead to high blood pressure and other diseases.

2. Food with high sugar content: because the sugar content is too high, it means that the calories contained in it are high, after eating this food, their blood sugar will increase significantly to cause high blood sugar, for diabetic patients, it is necessary to strictly limit the intake of sweets, such as cakes, snacks, cola and other sugary drinks.

3. Alcohol: Diabetics must not drink alcohol, and must not drink alcohol. This is because if the patient drinks alcohol, the alcohol will increase the detoxification burden of the patient's liver, resulting in damage to liver function.

4. High-protein foods: For milk, chicken breast, beef and other high-protein foods, it is best not to eat, because if diabetic patients eat some high-protein foods, it will increase the burden on their kidneys, which will lead to the deterioration of kidney function.

Diabetic patients should take sweet element tea every morning and evening to effectively control blood sugar and blood pressure and avoid complications.

In fact, diabetics can eat everything, but the amount is required. For example, for lunch, if you want to eat a big bowl of noodles, then you can only eat a little meat and vegetables, correspondingly, if you eat more meat and vegetables, you should eat less staple food. Fruits are recommended to be eaten between lunch and dinner, and choose fruits with low sugar content to eat, note that the amount of sugar in fruits has nothing to do with the taste, for example, dragon fruit does not taste sweet, but the sugar content is extremely high, it is better to eat a tooth of watermelon between meals, both taste and do not have to worry about the danger of blood sugar rise (but ladies are not recommended to eat too much watermelon, too cold).

Generally speaking, it is a trade-off, the total balance can be, remember to control.

People with diabetes should not eat the following foods:

1. Do not eat foods that are easy to raise blood sugar rapidly, such as white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit sugar, candied fruit, canned fruit, soft drinks, fruit juice, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries.

2. Do not eat foods that are easy to increase blood lipids, such as butter, mutton fat, lard, butter, cream, fatty meat, and pay special attention to foods rich in cholesterol, which should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

3. Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients, only heat, each gram of alcohol produces about 7 kilocalories, long-term drinking is not good for the liver, and it is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

It is important to note that drinking alcohol on an empty stomach can easily cause hypoglycemia, so it is better not to drink alcohol for the safety of diabetic patients.

Diabetics should not eat sugary foods. Corn paste can be eaten. Not the kind you buy in the supermarket.

Diabetics can eat the following fruits: apples, grapefruits, pears, cherries, lychees, bayberry and peaches.

What diabetics can't eat.

These three categories of food are junk foods that diabetics must not touch.

Diabetics should pay attention to three points in their diet: first, do not eat sugar, honey, chocolate, bananas and pastries; Second, we should eat less foods with more sugar, such as potatoes, lotus roots, taro, etc., fatty meat, fried foods, etc. The third is to eat more foods that contain more dietary fiber, such as whole grains and vegetables.