How can I get rid of binge eating? How to get rid of binge eating

Overeating is a bad eating habit that doesn't happen overnight. But I want to have a perfect body, a healthy body. This bad habit must be broken.

The formation of overeating habits may be related to the psychology of families and individuals. Some people develop the habit of overeating because everyone in the family has this habit. And some people develop this habit because of their personal psychology, they want to eat when they are happy, they want to eat when they are sad, and they are psychologically dependent on food.

If you want to break this bad eating habit, you must first determine the cause of its formation. If it is related to the family, then if you want to break this bad eating habit, you must act together as a family. Formulate a reasonable and nutritious three-meal recipe, and strictly follow the formulated diet plan every day.

The family supervises each other and helps each other. Strive to break the habit of overeating as soon as possible and have a healthy body and perfect body shape.

If it is related to personal psychology, it is more difficult to break this bad habit. But as long as you have a reasonable plan, you can also change it. When you're happy and want to eat, you can choose to do something else to distract you.

When you can't help it, chew a gum or lollipop to satisfy your cravings. When you are sad and want to binge-eat, pinch the vent ball or open the **, turn the sound to the maximum, and sway with the **.

ps a piece of his own ** sticked to the wall, the face of an angel, the figure of a devil. Motivate yourself, give yourself motivation, and keep yourself in control of your desire to eat. Eat regularly and at fixed points, develop a good eating routine, and participate in some physical exercise appropriately, in order to have a healthy body.

I don't think it's so easy for people who have become a habit of overeating to break the habit。After all, if you form a habit, sometimes even if you control it, it will not be strong enough. Habit issues can keep you overeating.

But I don't think there's no way to change it, so I'll briefly talk about my solution.

First of all, you can make a system of rewards and punishments for yourself, and then let the people around you supervise you. For example, you have to set a limit on how much you can eat in a day or a meal, and if you exceed it, you will be punished accordingly. This method must also have a certain effect, and it is better that the punishment should be larger, otherwise how can you have pressure to eat less, right!

You also have to slowly develop your self-controlBecause only if your own self-control is strong enough, many things can be better controlled. In terms of diet, it is difficult for people who do not have a certain amount of self-control to control their amount. So self-control is important.

You also have to understand the dangers of overeating to your body。Overeating can certainly be very harmful to our gut, especially if it is a long-term overeating, it will make usSuffering from stomach problems。Because overeating will definitely lead to indigestion, which will lead to various intestinal diseases, we must pay attention to this problem, don't joke about our body!

When you understand the dangers of overeating, you will definitely be a little scared, and you will be more motivated to break this habit, and if you want to have a healthy body, you must have a good eating habit!

Summary,We need to understand that overeating is a very bad eating habit, which has seriously affected our health, I hope everyone can understand the seriousness of this and slowly get rid of this habit.

Divert your attention and find other new hobbies like photography, anime, manga ......

First of all, we must have self-discipline, we must have a good eating habit, we must have a good work and rest habits, we must go to bed early and get up early, we must eat more light food when eating, eat less greasy things, it is best not to buy snacks, when the body is uncomfortable, we must be very self-disciplined, and it will be corrected after a few days.

At this time, you can find a psychologist to adjust your psychological situation, or you can cultivate hobbies to distract your attention, and secondly, you should choose a better way to eliminate stress, so as to correct such habits.

First of all, the three meals must be regular, and when eating every day, the nutritional mix must be balanced, and don't eat too much junk food, and don't control the diet through dieting, and you must learn to shift your attention, you can choose to exercise, such as swimming or running.

You should try to control your diet, you can do other things to distract yourself, and you can also seek help from a doctor.

Is it because of dieting? When I wanted to go on a diet before, I didn't eat much less, but when I suppressed myself, I always felt that I couldn't eat well and I was so pitiful, and then I went to eat with my roommates to comfort myself before the meat was reduced, and sometimes I would overeat. I think if you are like this, you might as well stop dieting first, take it slowly, relax your emotions, and wait until you get better, find a good friend who also wants to ** and make a plan with yourself, whether it is exercise or diet control, it may not be too hard I hope you get better soon

Do other things, it will be better to not focus your thoughts on eating, you want to eat because you have too few things to do, so that you have extra time to think about what to eat, eat the main meal, you have to swallow it if you want to vomit, don't give yourself an excuse to eat snacks on an empty stomach, persistence is useful, don't be hot for three minutes.

Buy lots of high-fiber foods! I've had this situation before, eating high-fiber foods instead of snacks and drinking water and not wanting to eat for a long time! There will be a strong feeling of fullness!

If you want to control binge eating, one of the best ways is not to stock up on food at home, and if you go to the supermarket, go back when you are full. Then tell a method not to try easily, watch some disgusting **, horror movies or something, and then you will lose your appetite. One of the reasons why you binge eat is that you don't eat when you should be, and then you can't control what you eat.

So eat normally and eat smaller, more frequent meals.

Drink a cup of milk powder or soy milk at night, if you want to **, eat less biscuit foods and high calories.

First: Why do you have so many snacks that you must have bought yourself, you can choose to spend your money elsewhere, and if you don't have money, you won't buy snacks, and you won't eat them, and I'm not skinny, and my friend taught me that I can be extravagant everywhere, but I have to be stingy when it comes to eating. Second, first of all, make sure that the three meals are normal, overeating is generally because you are very hungry and want to eat, if you eat a full meal in the morning and noon, you will not be so hungry in the evening.

Third, drink a large glass of warm water every time you feel like eating, and it will be better to choose healthy foods such as fruits and vegetables first.

Participate in a professional ** class, regular and effective, but you have to persevere.

**It's really not good, just go sell the medicine and eat it, just try to control it, good luck!

The most important thing is not what others say, but how much you persist.