I want to lose my temper, I want to cry uncontrollably, what kind of mental illness am I?

If you want to lose your temper and cry uncontrollably, it may be an emotional influence, it may be more anxious, it may also be a tendency to depression, and there may be a cause of family conflicts.

I suffer from depression, I feel very depressed, I always feel very wronged, I want to cry, I want to lose my temper, and I am in a very bad mood.

It's just that I'm in a bad mood. Crying is an expression of emotions that can be found based on various situations and emotions, such as trauma, grievance, depression, anxiety, fear, anger, despair, and even tears of joy. Whereas, depression is a type of persistent depression .

Everyone has something that makes them sad, and when you experience grief, you can take the following steps to get back to relief:

1. Maintain a good self-answer.

It feels like no matter what happens, you feel that you are actually very good in your heart, and you can make yourself confident, so that the sadness will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your sadness to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so sad.

5. Time will always dilute everything, no matter how sad things are, grit your teeth and get through, and let time ** your own sadness.

The illness is clear from the sentence.

The state determines the change from the body to the surrounding changes, and the flat state should eat, eat, drink, sleep, sleep, sleep.

Everywhere the scenery is happy and happy, and it is particularly smooth and flat, pleasant and affectionate and self-encountered; Sad, sad, and particularly bumpy, accustomed to being dark, critical, looking at the world and self-encountering I read the book "Brake Flower" although the sentence and the famous aphorism, every time I read the bottom like blowing silk, fresh, pleasant wind, make me confused, impetuous, peaceful, pure, life is truly called.

Lack of correct insight and wisdom ability, and weak personal will.

First of all, you think that tantrums are bad, and then you suppress it, and if you suppress it for a long time, you will explode and hurt.

Hurt others or yourself, and then you will repent and think it's not good, and then you will continue to suppress it - continue to explode - continue to regret it, and thus fall into a strange circle. Emotions are like a child, the more you try to control it, the more it can't control it and wants to work against you. Emotions are like water control, they need to be dredged rather than blocked.

In fact, behind every emotion, there is a feeling of hurt, whether it is anger or crying, it is just a form of protecting yourself from being hurt. Look at the root of your emotions.

Well, you need to tell about specific events to help you more specifically.

Tantrums are instinctive, and controlling emotions is a skill, and it takes a process.

Summary. Don't worry, this is not a serious problem, it is a kind of inner sensitivity, that is, you will be easily infected by the emotions of others, it is also an empathy ability, it can also be said to be a talent, don't be too nervous.

When I see others crying, I want to cry myself, and I can't control it, is this a psychological disease?

Don't worry, this is not a serious problem, it is a kind of inner sensitivity, that is, you will Chi Qinnai is easily infected by other people's emotions, and it is also a kind of empathy ability, which can also be said to be a talent, don't be too nervous. Code Spring.

There are two sides to everything, some people will envy your talent, that is, in a certain occasion under the Zen judgment, others feel the invisible energy that you can feel, just sensitive, although excessive sensitivity will bring the manuscript to trouble, but also to appreciate and affirm yourself, don't be afraid.

I'm a man of nearly sixty years old, and I cry when I see the scene of crying in a TV series, and I can't control it.

Everyone will have emotions, maybe you have accumulated in your usual life and digging in your heart, and then your emotions will be released in different ways, crying is also a good way to release, this is okay, you can feel that many times after crying you become more relaxed. Side-by-side silver.

Crying is just a normal way to express emotions, don't mind too much, it's okay. <>

Little Red Flower] felt embarrassed.

Yes, I can understand, you will think that it is too good for others to see that it is not round, but psychologically speaking, the expression of this emotion is very normal, anyone needs to cry, if you don't cry, there will be a lot of emotions suppressed in the heart, the body will be sick, in fact, emotions need to be released, everyone has this need, so just relax. [Slightly orange Tong laughs].

Feeling like crying a lot, always feeling depressed, is very likely to be caused by depression.

The main manifestation of depressed patients is depressed, depressed every day, always thinking about pessimistic things, low self-esteem, low self-esteem, self-blame, self-guilt, always feel that they are dragging down their families, and feel that they have negative thoughts.

If you have these problems, it is easy to become aggrieved every day, unable to be happy, very depressed, and even wash your face with tears. It is also possible that the pressure is relatively high, and it is easy to put yourself in a state of stress when you encounter setbacks or failures, such as high study pressure, many family relationship conflicts, and heavy financial burdens, which can easily make people feel bad, easily aggrieved, and even cry.

What to do:

1. Admit deficiencies and adjust your mentality.

You must know that everyone will have shortcomings, their abilities are limited, it is impossible for everything to go well, and they cannot handle everything very satisfactorily, and allow themselves to let go when they can't handle or help others, admit their shortcomings, adjust their mentality, and do their best.

2. Change cognition and respond positively.

It's not what happens to you that matters, it's how you see what happens to you. When you're feeling down, it brings negative thinking and can also cause you to behave in a way that not only won't solve the problem, but may make it worse.