Why do I keep suppressing the urge to cry?

You always suppress the feeling of wanting to cry, and I think you should cry to him if you want to cry. After crying, you can solve it by laughing. This way of laughing is to raise your hands up to the sky and then look up and laugh.

Laugh at this depression in your heart. You cry first and then calm your emotions, and then use this way to stop crying in the future, and stick to this way for a week, laughing for half an hour every day until you sweat. Soon you will be able to expel this depressed emotion in your heart.

It's a good way to go. You can give it a try. You always want to suppress your crying because you are too depressed.

There is no way to release your emotions, and you may feel very inappropriate to cry, so you will suppress it, so you can try to use my method in an environment where no one is there to relieve the depression in your heart.

In this case, I feel that you may be under too much pressure on your mind. It seems that it has little impact on daily life, but this is a sub-health state and mental unhealthy condition, which is not good for people's health for a long time, and should still be paid attention to. This is a matter of personal mental health, and the person who solves the bell is himself.

However, it is necessary to consult a psychologist. I advise you to open your heart, study and work hard, distract yourself to control your mood swings, and heal yourself.

I always suppressed my mood, and I wanted to cry, but I kept holding it back, which was very harmful to my body. You should learn to release your depressed feelings.

You need to go to the psychological counseling room in time to conduct a comprehensive heart test, and you also need to go to the psychological clinic to do electroencephalogram, MRI (or CT), laboratory tests, etc., you must make it clear that the brain and nervous system may have no lesions or injuries, and finally you must distinguish whether it is a simple depression or depression (mental disorder), as long as you face and cooperate positively, and maintain patience, you can generally solve the early inspection draft!

I think I must have encountered something depressing, or I was unhappy or sad and wanted to cry. When my mother just died, I washed my face with tears every day, and after six years, I began to slowly let go, and a few years ago, a good friend died of leukemia, and I cried for several days ......I didn't dare to click on the dialog box anymore, and I didn't dare to listen to the voice anymore. Yesterday I came back from running and turned on the news and saw that Black Mamba Kobe Bryant was killed in a crash, and my eyes instantly wet my eyes, and I refreshed it several times in succession, hoping that it was fake news, I couldn't believe it, and kept asking myself, how did this happen, why did this happen, and such excellent people ......Sometimes I wonder if tomorrow or the accident will come first.

Cherish life, because they only have one ......

To be honest, everyone has a time of depression, in this depressed time to think, cry happily, so that crying out of the heart is comfortable, when people are depressed, well, a person is stuffy in the room, so slowly and slowly will be sick. Every time I suppressed my anger, I was crying.

I'm the same as you, sometimes I always think about it, I feel like I'm so tired of living, especially now that I have Erbao, I'm more sensitive all day long, I'm angry at every turn, the kind that has no reason, and it's especially easy to cry, but I'm also very easy to be satisfied, others can be happy all day long if I'm better, sometimes I really feel depressed, but sometimes I want to open up and feel nothing, there are more people than me who are unlucky, I still have nothing to be content with, there is a contradictory individual, alas.