How to get rid of a grievance and cry

Learn to start by controlling your emotions, try to keep yourself calm, and don't have too many emotional ups and downs.

No matter what happens, what kind of grievances we suffer, the first thing to bear the brunt of is to make ourselves brave and invincible, we can cry, we can be low, but we can't not be strong, because there is still a group of people waiting to see the joke behind. Crying does not mean cowardice, strong, in order to make yourself strong, no longer afraid, to learn to start from controlling your emotions, try to keep yourself calm, emotional ups and downs are not too big.

Crying when you are wronged shows that this person's heart is very fragile, and he can't stand any blow and use it, just like a glass, one year old, so he must first strengthen his heart.

If you want to feel wronged, you have to think for yourself, why do you feel wronged? You have to find the reason for your grievances and then analyze them. In this way, you will slowly change it, otherwise you will always feel that you are wronged, in fact, others are more wronged than you.

If this person's heart is not strong enough, he should try his best to make himself confident and strong inside.

Today is the most embarrassing time in my life, despite the boss's brother resisting, but tears still can't help but fall! The kind that can't be controlled.

Your heart should be strong enough, have enough security, be brave, and vent any dissatisfaction directly.

As soon as there is a grievance, cry. In fact, this person's personality is not easy to change. If you really want to change, make yourself stronger. Don't rely too much on others.

You shouldn't show your weakness to others. You should think of it this way: I will not ask for your help, let you laugh at me, look at you, or worry about hurting me (depending on the incident), and no matter what difficulties you encounter, you will have to solve them on your own.

Summary. 1. It is recommended to find the point that makes you sad first and then overcome it. 2. Crying more when others comfort you is a manifestation of a lack of care in your heart, a little comfort makes your heart more fragile and you feel more aggrieved.

3. Try to care less about other people's opinions and opinions, and don't care too much about those who are not worth caring about at all. Tears are precious and should not be so extravagant. Moreover, crying is not a good solution to the problem, you have to learn to be strong, calm, to resist those unfairness, may you become strong.

I can't control my crying, what should I do?

1. It is recommended to find the rock dust spot that makes you sad first and overcome it. 2. Crying more when others comfort you is a manifestation of a lack of care in your heart, a little comfort makes your heart more fragile and you feel more aggrieved. 3. Try to care less about other people's opinions and eyes, and don't care too much about those who are not worth caring about at all.

Tears are precious, and should not be so extravagant. Moreover, crying is not a good solution to the problem, you have to learn to be strong, calm, to resist those unfairness, may you become strong.

Crying when you are wronged, you need to adjust your laughter and emotions, exercise your willpower, generally experience more wind and rain, then it will become less easy to cry, crying is also a vent for dissatisfaction, you can alleviate it through other ways such as teasing and talking to good friends, slowly unraveling your inner doubts from others, and secondly, you can also choose running, mountaineering or swimming and other sports to release bad emotions in your heart. In addition, when you want to cry, you can think of some happy things and broaden the scope of your interpersonal communication.

When you are aware of the problem, you must be aware that crying does not solve the problem, crying is just a temporary emotional catharsis, but it cannot make you strong.

When you want to cry, comfort yourself and ask yourself from the heart, is this jujube digging thing worth grinding? Can crying be solved? If it can't be solved, what's the point of crying, it's meaningless, is there still a need to cry?

After adjusting your mentality and constantly experiencing things through the tassel, let your mentality slowly become stronger, don't always feel wronged, tell yourself that all the grievances are your own shouting dust, and in the eyes of others, it may not be a thing.

What if someone else cries at a word, or cries at a move, and can't control it? I really can't control it.

Kiss, you have to maintain a strong stuffy heart, think that these things are not things, there are contradictions, we face contradictions, to resist and argue, but if you really want to control not to cry, in fact, crying is nothing bad to cry is also a kind of crying person who vents his emotions, it does not mean that he is a failure, but his character is the one who loves to cry, no one can define people who are scattered in this life without fear and can't cry, so we have to look at this thing normally, Don't feel bad about crying.

Here's how to get rid of a grievance and cry:

1. When you are wronged and sad, if you are in public, try to refrain from thinking about what is happening, temporarily shift your eyes and concentration, and put aside this matter; If in private, they are all friends, if you want to cry, you can cry happily, and it will be good to cry; If you are alone, it is better to do it, just don't think about this grievance, and turn grief and anger into appetite, shopping, and movies and TV variety shows.

2. When you can't bear it anymore, you don't need to endure it anymore, and you can sympathize with tears, sometimes you can avoid the escalation of the situation, which is also a good step; If you don't want to be embarrassed in public, or if you have a strong personality, cover your face with your hands and inadvertently wipe back the tears that are about to fall; Drink water, pour water or go to the bathroom.

3. Try not to be aggrieved, not to be injured, add a few layers to the firewall, thick-skinned, don't have a tendon, the sedan chair wants to open, that's it, who hasn't cried. Tell yourself out loud: I don't cry because I'm scared or compromised; My crying is just a way of emotional catharsis, and after crying, why should I continue to do it.

Introduction

Crying is a problem, and it doesn't need to be changed, don't think it's a problem, and don't think about how to get rid of it. Misconceptions are an important reason why we work hard but can't get results. Emotions are just the body's signal to you that there is a problem within you that needs to be dealt with.

Just like the internal dysfunction of the body, there may be acne on the face, sensitive crying is only the surface symptom of internal emotional problems, and the surface symptoms of emotions are the same, there are many ways to not be sensitive and not cry, such as preparing a stick, every time you are sensitive and crying, pump yourself, after a long time, the body will be numb, and naturally not sensitive and not crying.

The ways to get rid of a grievance and cry are: realize the problem and vent your emotions.

1. Be aware of the problem

Realize that crying doesn't solve the problem, crying is just a temporary emotional catharsis, but it can't make you strong.

2. Vent your emotions

If you really need to vent your emotions, you can use other methods, you can try to watch comedies and listen to **, so that your emotions can be vented, and avoid holding it in your heart, it will also be suffocated.

Reasons for crying:

1. It may be that there are psychological problems, such as depression, patients with depression are easily depressed, unhappy, pessimistic, disappointed, and have a slow brain response, unable to complete their daily life, and even unkempt every day.

2. It may be a personality factor, for example, some people have a particularly introverted personality, are unwilling to communicate with others, and are unwilling to express themselves, and are particularly sensitive, such as caring about others' evaluation of themselves.