Why do I sometimes want to cry inexplicably? Is it depression?

If you want to cry for no reason, it may be due to the following reasons:

As a very common mental and psychological disease, depression is mainly manifested as depressed mood, unhappy, easily tired, easily tired, easy to work, patients with reduced attention and memory, and low self-esteem, self-blame, self-guilt, pessimism, disappointment, and even negative thoughts about the future. If you have a problem with depression, it is easy to feel inexplicably aggrieved and cry.

Second, it may be caused by social factors, such as high pressure, heavy economic burden, interpersonal tension, family conflicts, etc., these problems are difficult to be effectively solved in a short time, if you press on yourself for a long time, it is easy to make yourself sensitive, nervous, depressed, aggrieved, etc., it is possible to cry inexplicably.

3. It may also be a personality factor, for example, some people are introverted, sensitive, suspicious, and especially care about other people's every move, and may cry for no reason.

Crying for no reason is likely to be a manifestation of a depressive episode, but it is not possible to determine that you have depression based on this alone, and it is necessary to make a comprehensive assessment based on the severity and duration of the symptoms and other manifestations to make a diagnosis.

If this inexplicable feeling of wanting to cry has lasted for two weeks, and you feel obvious pain above the above, and it is difficult for you to self-adjust confidently, as long as you know this extent, you should go to a psychiatric department as soon as possible to receive a professional diagnosis.

I think I must have encountered something depressing, or I was unhappy or sad and wanted to cry. When my mother just died, I washed my face with tears every day, and after six years, I began to slowly let go, and a few years ago, a good friend died of leukemia, and I cried for several days ......I didn't dare to click on the dialog box anymore, and I didn't dare to listen to the voice anymore. Yesterday I came back from running and turned on the news and saw that Black Mamba Kobe Bryant was killed in a crash, and my eyes instantly wet my eyes, and I refreshed it several times in succession, hoping that it was fake news, I couldn't believe it, and kept asking myself, how did this happen, why did this happen, and such excellent people ......Sometimes I wonder if tomorrow or the accident will come first.

Cherish life, because they only have one ......

To be honest, everyone has a time of depression, in this depressed time to think, cry happily, so that crying out of the heart is comfortable, when people are depressed, well, a person is stuffy in the room, so slowly and slowly will be sick. Every time I suppressed my anger, I was crying.

I'm the same as you, sometimes I always think about it, I feel like I'm so tired of living, especially now that I have Erbao, I'm more sensitive all day long, I'm angry at every turn, the kind that has no reason, and it's especially easy to cry, but I'm also very easy to be satisfied, others can be happy all day long if I'm better, sometimes I really feel depressed, but sometimes I want to open up and feel nothing, there are more people than me who are unlucky, I still have nothing to be content with, there is a contradictory individual, alas.

A short period of inexplicable depression and wanting to cry is not necessarily depression, it may be due to the weather, or it may be inexplicable depression, but if this state lasts for more than three months, it may be depression, and you should pay attention to regulating your emotions in the following ways:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Depression is persistent depressed mood.

If you're only experiencing symptoms for a few days, or if there's something that makes you sad or emotional, it's not depression.

Let's give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write a diary and practice calligraphy. (Don't forget to record the good side).

Fifth, drink water and weak tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).

Have a great day!

It doesn't have to be depression, it probably is.

It may be that there is too much pressure at work, or there are things that do not go well in life, I feel depressed, I want to cry, sometimes I am dizzy and nauseous, I don't want to eat, I feel very tired, and I am depressed. If you are not sure, it is recommended that you go to the psychiatric department of the hospital for a check-up or do some scale tests. According to the results of the examination, I hope you can relax, take a walk outdoors often, participate in some sports and fitness activities, listen to some cheerful **, sing, chat with family and friends about some happy topics, and learn to vent your bad emotions and relieve psychological pressure through reasonable channels.

Crying is also a way to vent bad emotions in your heart, crying out loud when you want to cry. Psychological counselling can also be adjunct**.

This is not a clinical manifestation of the disease, it is an expression of emotions, life is not satisfactory in the world is a common thing, not only you, everyone is the same, but everyone is different, some people are open-minded, happy personality, some people chew words and everything must be investigated. When you are psychologically depressed, you have to think about it, the main reason for this incident, if you have been, analyze the reasons, if there is a change, if others misunderstand you, you must communicate in time, why care But in the end, the sun is new every day, the 2017 Spring Festival is lively, you ushered in the 18th Spring Festival, time is good medicine, forget the past Forget to be unhappy, get up early every day to welcome the new sunshine.

Whether it is depression or not depends on the duration and degree of depression.

But obviously, now, you have a little bit of melancholy, sad feelings.

I don't know if it has anything to do with the season.

Let me give you a few ways to effectively regulate your emotions and psychology first:

One, chatting, confiding.

Second, listen to songs and sing songs. (In moderation, though).

3. Reading and studying.

Fourth, write a diary and practice calligraphy.

Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities.

Seventh, sports.

Have a great day!