How can people who don t like to drink plain water drink more water

People who don't like to drink plain water, if you want to drink more water, you can drink tea, mineral water, and you can also drink all kinds of fruit juices and drinks.

If you don't like to drink boiled water, you can add some sugar to boiled water to help drink more water and replenish water. You can also choose to brew some fruit or tea leaves in plain water to improve the taste of boiled water. However, it is better to drink plain water.

Because drinking plain water can prevent dehydration, it can also promote the body's metabolism to replenish enough water to prevent fire. Drinking plain water can also play a laxative role.

You can buy some dried fruits, that is, fruit tea soaked in it, or some tea leaves, or you can buy some fresh fruits, such as dragon fruit, or lemon, cut two or three slices and put them in the water, in fact, I don't like to drink boiled water, there is another question, it should be what is the taste in the water, people don't like it very much, because after all, it is tap water, which contains chlorine, every place, because the water quality is different, the taste in the water is not the same, you can choose to buy a filter to filter out the impurities inside, This way the water tastes better, if you don't know what it is? It can be purchased in the mall, and you can know it by drinking water such as pure water.

People who don't like to drink boiled water, this is really not good, it will cause blood viscosity, easy to coagulate, seriously cause embolism of blood vessels, easy to cause cardiovascular and cerebrovascular diseases, and is not good for health, you can drink some boiled water after waking up in the morning, which will be good for the body, you may not want to drink it at first, and it will be good to form a habit, that is, if you form a habit, if you want to drink water after waking up in the future, in fact, drinking boiled water is the best, if you really don't want to drink, you can add some wolfberry, red dates, chrysanthemums to boiled water, roses and the like, soak a little lighter, which is not only delicious, but also can play a role in health.

People who don't like to drink boiled water can drink green tea, the tea polyphenols in green tea can improve immunity, and you can also put some wolfberry, red dates, and astragalus in the water to nourish qi and blood, sleep and purpose, and you can also drink chrysanthemum tea, and so on The health tea can play a role in drinking more water.

You can make several kinds of tea or buy it, such as barley tea, red bean barley tea, dandelion tea, etc., which are slightly flavorful and beneficial to the body.

People who don't like to drink plain water can use tea instead according to the season, such as spring flower tea, summer green tea, autumn chrysanthemum tea, and winter black tea. You can also put some honey or wolfberries and so on and are willing to drink, but it is better for you to have a glass of boiled water in the morning, which can play a role in shabu and stomach is still a good habit.

People who don't like to drink boiled water, such as making tea and drinking, hawthorn and rock sugar to soak in water, so that people who don't like to drink boiled water can drink more water, which is conducive to good health.

It is recommended to add some things to the water, such as roses, wolfberries, and jujubes, and make some tea according to your physique, which is not only delicious, but also can regulate the body, as well as honey, or chrysanthemums, in short, depending on your physique, add it, and then regularly replace it according to the season or body.

Well, people who are reluctant to drink plain water want to drink more water, yes. Drink more. Light. White sugar water, or drink more tea water, so that it has some taste. You can drink more together.

People who don't like to drink boiled water can drink more water, you can make some light tea, or make some chrysanthemum tea, honeysuckle tea, and make some lemon slices to promote drinking water.

You can add some juice you want to drink, or honey, or tea and something flavorful to the water, so that you can drink more water.

If you don't like to drink plain water, how can people drink more water? If you want to drink more water, it's very simple, you just drink more tea, because boiled water has no taste? If you put some tea in it, it will be delicious, or you can drink more soup, but don't drink too much alcohol, drink more drinks, it's not good for your body.

Try to get into the habit of drinking plenty of water, it will be much better for your body.

You say you don't like to drink plain water, but in fact, plain water is the most nutritious. If you don't drink plain water, it is recommended to drink tea. This will help you digest.

And it can also help you disinfect your intestines. And it also increases appetite. It is not recommended to drink mineral water.

Hope mine is helpful to you.

How can people who don't like to drink plain water drink more water, that is, put a little more flavorful stuff to help themselves drink more water.

Drinking plain water is beneficial to people's health, so if you don't like to drink water, you should force yourself to drink more water. Drinking plenty of water can promote metabolism and eliminate it from the body. Harmful substances promote the health of the body.

People who don't like to drink plain water can drink something else, such as tea or goji chrysanthemums. Then always remind yourself that drinking these things is good for your body, and it would be good to drink a little bit and drink a little to make it a habit, thank you.

People who don't like to drink plain water can drink light sugar water, or buckwheat water, rose water, and so on.

People who don't like to drink plain water can drink some porridge or soup with their meals. You can also send some tea to drink.

How can people who don't like to drink plain water drink more waterI think you can soak some dry goods that you like, such as hawthorn, chrysanthemums, etc. It is good for the body. Rehydrated.

You can drink other water instead of plain water.

You can add some tea, sugar, fruits and other things, I don't like to drink plain water, drink water, there must be something in it.

People who don't like to drink plain water can drink tea water, but don't drink too many drinks.

You can eat some greasy food, which increases the need for water. Causes to drink water. Exercising more, needing to replenish water, will increase the amount of water you drink.

People who don't like to drink plain water should slowly develop the habit of drinking water. Boiled water is the most healthy, drink more boiled water, there are many benefits to the human body. People who don't like to drink plain water should slowly develop a good habit of drinking more water, step by step.

Not drinking water will lead to dehydration of the cells of various organs in the body, the intravascular circulating capacity is seriously insufficient, the first failure of the body should be the digestive system and urinary system, the patient will manifest nausea, loss of appetite, when the intravascular blood volume is seriously insufficient, the osmotic pressure of the crystal will increase significantly, resulting in increased secretion of antidiuretic hormone, the blood supply to the kidneys will be reduced, the urine output will be significantly reduced, and in severe cases, prerenal renal insufficiency will occur. Patients can quickly become life-threatening.

Drink water, if the body is not particularly unwell, try to drink a certain amount of plain water. If the body needs a certain special substance, add it on the advice of the best doctor, otherwise plain water is the best.

The tea, wolfberry, especially Chinese herbs, that we usually add, generally do not add without figuring out whether our body needs them. For example, tea leaves contain a certain amount of caffeine, and wolfberries will also get angry if they drink too much, and the warmth and cooling of other Chinese herbs will be counterproductive if they are not eaten well.

Therefore, drink water using the Occam's razor principle, and do not increase the substance if it is not necessary.

Don't wait until you're thirsty to drink when you're drinking, and it's okay to drink slowly when you're fine

What should I do if I need to drink more water, but I don't like to drink plain water that has no taste? If you don't like plain water, you can choose to drink weak tea or lemonade. Not only are they calorie-free, but they also taste better than plain water.

In addition to this, you should also keep drinking a glass of milk every day, which not only replenishes water but also protein and calcium. However, it should be noted that if you drink a lot of milk every day, it is recommended that you drink skim milk. This way, you don't have to worry about the fat in the milk.

In addition to this, some foods can also help us rehydrate. For example, cucumbers, tomatoes and other vegetables with high water content and low calorie content can reach more than 70%-90% moisture content. Before and after eating, you can drink a light vegetable soup to help you rehydrate.

Be careful to avoid drinks with a high sugar content and all kinds of broths with oil splashes. While they can hydrate, they are also relatively high in calories and are not good for fat loss. And strong tea and espresso are also not good for fat loss.