The marinating method of grilled pork belly, the marinating method of home grilled pork belly

Pork belly is a food that many people like to eat, and it is also a nutritious food. Of course, there are many ways to cook pork belly, such as grilled pork belly, which is a very popular way to eat it. Before grilling the pork belly, the pork belly generally needs to be marinated, so that the grilled pork belly can be more flavorful.

So, what is the marinating method for grilled pork belly?

1. How to marinate grilled pork belly.

Before marinating the pork belly, the pork belly should be cut into thin slices, and then added condiments to marinate, there are many choices of condiments, which can be mixed according to their own taste, the general method is to put the meat slices in a bowl and add the appropriate amount of salt, oyster sauce and cooking wine.

Ginger powder, cumin powder.

Soy sauce, paprika, chili oil.

Wait until they are stirred well and marinate for about 1 hour, so that the taste is closer to the Korean barbecue, you can add some Korean hot sauce to it, so that the taste is more right. The marinating method is as simple as that, stir the seasoning and pork belly and let it stand in a bowl for about 1 hour.

Second, the practice of grilling pork belly.

Ingredients: pork belly, onion, salt, oyster sauce, cooking wine, cumin powder, ginger powder, light soy sauce, salad oil. Scallions. Method:

1. Wash the pork belly and cut it into slices of moderate thickness;

2. Put the pork belly slices into a bowl, add salt, oyster sauce, cooking wine, cumin powder, ginger powder, light soy sauce, salad oil, etc., stir well, and marinate for about 1 hour;

3. Cut the onion into thin strips and set aside;

4. Apply a thin layer of oil to the bottom of the baking tray and spread the onion on top;

5. Put the marinated pork belly slices on top of the onion and put it in the middle of the oven at 230 degrees for 15 minutes;

6. Place the shallots.

Wash and chop and sprinkle over the grilled meat.

3. Grilled pork belly.

Grilled pork belly is not a healthy food, we only use it as a concoction in our daily life, eat it occasionally, and do not eat it often, this is because grilled pork belly is a kind of fire-roasted smoked food, and the choking smoke in the charcoal fire during barbecue contains a variety of carcinogens, sulfur oxides, nitrogen oxides.

Particulate matter, dioxins, benzopyrene.

and so on are harmful to our body, and these substances will be attached to the barbecue, we eat harmful to the body, carcinogenic ***.

In the process of grilling pork, vitamins are destroyed, proteins are deformed, amino acids.

Eating roast pork can affect the absorption of vitamins, proteins and amino acids, which are all important nutrients for our body, so the frequency and quantity of roast meat should be reduced.

Here's how:500 grams of pork belly.

1 scoop light soy sauce. 1 tablespoon of cooking wine.

A pinch of salt. 1 tablespoon of cumin powder.

1 tablespoon of chili flakes.

1 tablespoon of oyster sauce. 1 tablespoon of essence of chicken.

A pinch of cooking oil.

3 cloves of garlic. Step 1

Put a piece of pork belly in the refrigerator and freeze it for a while, so take it out and cut it a little.

Step 2: Slice the pork belly, add a little cooking oil, minced garlic, chicken essence, oyster sauce, cooking wine, cumin powder, chili noodles, dark soy sauce, and marinate for more than half an hour.

Step 3: Arrange the marinated pork belly on a baking tray and put it in the oven for 170 minutes and 18025 minutes according to how many degrees you have in your oven.

Step 4: The pork belly is perfectly matched with garlic slices and chili peppers, and it is delicious with a pack of chili peppers.

The marinating method of home grilled pork belly is to add barbecue sauce, cumin powder, light soy sauce, and chili noodles to the pork belly and marinate for half an hour. First, take a piece of pork belly and add a spoonful of barbecue sauce, add a little cumin powder and light soy sauce, a little chili flakes, and then cut the pork belly into slices.

Marinate the sliced pork belly in the barbecue sauce for an hour, then spread the marinated pork belly in a baking dish, preheat the oven for three minutes, put the pork belly in the oven and bake it at a temperature of 200 degrees for twenty-five minutes, and sprinkle the grilled pork belly with chili flakes, cumin, and chopped green onions.

Nutrients for grilled pork belly

Meat is rich in protein, generally between 10-20%, lean meat contains more protein than fatty meat, meat food contains protein is high-quality protein, not only contains essential nitrogen acids comprehensive, large quantity, and the proportion is appropriate, close to the human body's protein, easy to digest and absorb, the average fat content in meat is about 10-30%, mainly various fatty acids and triglycerides.

There are also small amounts of lecithin, cholesterol, free fatty acids and fat-soluble pigments. Meat fat can provide more calories, such as 100 grams of fatty pork can provide 830 kcal, meat contains about 1% inorganic salt, lean meat is more, especially the content of organs is very abundant, such as 100 grams of pork liver contains 25 mg of iron, beef liver contains 5 mg.