What are the bad habits that cause constipation in daily life?

Bad lifestyle habits that can easily lead to constipation include drinking alcohol at night that can easily lead to dry stool, staying up late can lead to constipation, not liking to eat fruits can easily lead to constipation, not liking to drink water, and loving to eat spicy food can also easily lead to constipation.

Don't like to exercise, keep a movement for a long time, life is very stressful, often stay up late, often eat some greasy things, often order takeout, don't like to eat vegetables and fruits, don't drink water, these bad habits will lead to constipation.

Frequent eating of spicy food, frequent late nights, irregular work and rest and life, frequent smoking and drinking, and long-term medication.

There is a habit of smoking, drinking, staying up late, eating fried food, and drinking carbonated drinks.

Long-term constipation will damage liver function, cause hemorrhoids and anal fissures, aggravate cardiovascular and cerebrovascular diseases, make people's ** rough, dull, bad breath, decline women's reproductive function, and cause body cell mutations.

Long-term constipation I know that the harm is that it will cause enteritis, and it may lead to hemorrhoids, and it is very difficult to give birth to a child, and it will make your body very bad, and your stomach and intestines are also very uncomfortable.

The toxins in the body can not be discharged from the body in time, affecting the decline of liver function, and long-term constipation may also cause enteritis, intestinal tumors and other diseases.

First of all, eating habits, nowadays people often eat out, eat very few vegetables, fruits, and whole grains, drink insufficient water, lack of food to promote intestinal peristalsis, and insufficient water into the intestines, which makes it difficult for feces to be discharged, which will cause constipation.

The second is exercise habits, lack of exercise will lead to insufficient gastrointestinal motility, slowing down peristalsis and leading to constipation.

The third is the bowel habit, due to the busy work and other reasons, disrupting the normal bowel habits, or because of the bowel occasion, improper bowel posture, constipation will also be formed. Then there are mental and psychological factors, mental tension, work fatigue, poor mood, etc., which can cause brain nerve disorders, thereby disrupting the normal operation of the digestive system, leading to constipation.

What are the life factors that cause constipation: Failure to develop the habit of regular bowel movements, ignoring the normal intention of defecation, and hailstorming for a long time causes constipation.

Lack of dietary fiber, due to the lack of fiber, the stool volume decreases, the viscosity increases, the movement in the intestine is slow, and the excess water is absorbed, resulting in constipation.

Insufficient fluid intake, not paying attention to drinking water, and eating too little.

Obesity, inactivity, especially in a wheelchair due to illness or sleepiness.

Eat more vegetables and fruits that are high in fiber. Vegetables contain more cellulose in white calluse, leeks, spinach, celery, loofah, lotus root, etc., and persimmons, grapes, apricots, pears, apples, bananas, tomatoes, etc.

Drinking more water and eating more bananas can improve such symptoms, and it can also reduce such conditions.

For patients with constipation, they should pay attention to their daily diet, do not eat spicy food, do not eat too greasy food, must eat a light diet, and wait for a small number of meals when the messenger is used, can not eat too much at one time, or be hungry for a long time, and after eating, must drink more water to promote gastrointestinal peristalsis.

To regulate your diet, you should eat more crude fiber foods, also pay attention to rest, rub your stomach often, and eat some bananas.

often stay up late, or stay up all night; Hardly eat fruits and vegetables, and eat meat in large quantities; I sat all day and didn't even take a walk; I don't like to go to the toilet and often hold my stool.

The first does not like to eat vegetables and fruits, the second eats greasy food, the third does not exercise, and the fourth night stays up late, all of which will lead to long-term constipation.

Constipation is very common for people nowadays, which is related to people's sedentary lifestyle, drinking less water, eating less whole grains, fruits and vegetables, and stressful work and rest time disorders, so even if you are busy, even if you want to work hard to make money, you should take good care of your body, after all, a healthy body is the foundation of everything!

1: Lack of exercise Long-term dislike of exercise, slow intestinal peristalsis, weak muscle contraction, and reduced abdominal pressure make the bowel movement insufficient, and constipation is easy to occur.

2: Ineffective intake of water, resulting in a lack of water in the body The water in the stool will be absorbed by the large intestine, and as a result, the stool will become dry and cannot be excreted.

3: Indiscriminate consumption of constipation medicine will cause the intestinal wall to become thinner, which will harm the body.

The bad habits that cause constipation include irregular eating, staying up late, smoking and drinking, often not drinking water, etc., these bad habits will cause us to be constipated.

Lack of crude fiber in the diet. Often sedentary and lack of physical activity, the intestinal muscles become flaccid and the peristalsis function is weakened. Overwork and stress can inhibit intestinal peristalsis and secretion of digestive juices, leading to indigestion and constipation. Because of the hectic and busy work, I often endure it.

Don't eat fruits and vegetables, and often eat things that are on fire, so that the liver fire in the body is more vigorous. There is also a lack of exercise and not drinking water regularly, so the metabolism in the body is relatively slow.

As everyone's living standards are getting better and better, many people pay great attention to healthy eating habits, and bad eating habits are likely to cause constipation, so what are the bad habits that can cause constipation? For example, staying up late, sitting for a long time, and not eating vegetables rich in dietary fiber may cause constipation.

1. Stay up late.

Nowadays, most young people like to stay up late, have nothing to do and brush their mobile phones until two or three o'clock, and can be full of energy on the second day, feeling that it has no impact on their bodies, but this is not the case. Staying up late can cause a person's gastrointestinal disorders, which can cause constipation. Because of constipation, the toxins in the body cannot be discharged, and a series of problems such as yellowing and acne are followed.

And staying up late has a great impact on the organs in your body, so you still try not to stay up late and maintain a good habit of going to bed early and getting up early.

2. Sedentary. Sitting for a long time can also cause constipation, because sitting and standing there for a long time will cause intestinal peristalsis to slow down, which is why constipation is triggered. If you want to improve constipation, you must exercise properly, for example, you can go for a walk half an hour after eating.

If it is some office workers, then you can use walking instead of taking a car, which can also play a role in improving constipation.

3. Unhealthy diet.

For some people who especially like to drink alcohol and eat meat, their intestinal peristalsis is slightly slower, and they often hear others say that if they want to improve constipation, they must eat more foods rich in dietary fiber. For example, sweet potatoes, corn and other grains, or some green vegetables, these are foods rich in dietary fiber. Therefore, if you want to improve constipation, you must start with your own healthy diet, don't drink alcohol often, don't eat big fish and meat all day long, and try to eat less spicy and greasy food.

If you can do these three things, then the constipation situation will naturally be improved to a certain extent.

Drink less water, drink less water, the gastrointestinal peristalsis is slow, and the digestive system is not developed. Eating irregularly and getting hot can also cause constipation.

It is a very bad habit to do other things when going to the toilet for a long time, it will indirectly affect its reflex system, and the reflex will slowly become dull when doing other things to distract energy.

Constipation can be caused by lifestyle habits such as frequent inactivity, excessive long-term alcoholism, poor diet and hygiene, dislike of drinking water, and irregular work and rest schedules.