Summer confinement is really unpleasant, is there a good way?

In summer, the weather is hot, drink more soup, pay attention to hygiene, and avoid the cold wind of the air conditioner blowing directly on the mother. Pay attention to room ventilation. Don't eat cold food to make sure you're in a good mood.

In the summer, during confinement, try to lower the room temperature a little. The best way is to put some cold water in the room, you can clean the home environment frequently, you can choose some lighter quilts or clothes, you can often clean your body.

1. In summer, the temperature is around 30, and the house where the mother lives should open the doors and windows in the morning and evening, and hang bamboo curtains to maintain indoor air circulation. If the temperature is high at noon, doors and windows should be closed between 10 a.m. and 6 p.m. to prevent hot air from entering the room. Of course, it is necessary to avoid direct convective wind blowing by the mother.

2 In the summer, the mother should pay attention to personal hygiene, in the first week after giving birth, the body is weak, and you can use warm water to wipe the bath every day to keep the ** clean and make the sweat glands secretion unobstructed. When you have recovered your strength, you can take a shower and wash your hair 2 weeks after giving birth, but avoid bathing.

The bath time should not be too long, 5-10 minutes each time, and the water temperature should be adjusted to 34-36 degrees Celsius. If the delivery is not going well, there is excessive bleeding or wounds, and people who are usually in poor physical condition, do not force it, and ask your family members to help you take a warm water scrub bath in the morning and evening.

3. If the room temperature reaches more than 30, the air conditioner should be turned on, but pay attention to the mother not to sit or sleep directly under the air conditioner to avoid cold. The temperature of the air conditioner should not be too low, 26-28 is appropriate, secondly, the air conditioner should be turned on intermittently, not continuous, so as not to get the air conditioning disease of the mother.

4 Even if you sit in the summer confinement, don't be greedy for cold, the body is weak after giving birth, you should bring a little warmth, it is best to wear an elbow shirt and pants over the knee to protect the important joints, cool and windproof. It is recommended to wear a sweat-absorbing and light long shirt and trousers, and thin socks.

In summer, the room temperature in the air-conditioned room should not be too low, generally controlled at 26 to 28 degrees. Wear thin long-sleeved trousers, do not wear short-sleeved shorts, in order to avoid the cold and lead to bad sequelae, the diet should be light and mild as much as possible, eat less greasy oil, fried food, eat less cold and hard food, you can use the air conditioning fan and other ways to cool down, as long as the air outlet is not directly to the mother, the air conditioner should be cleaned in time before use, so as to avoid dust and bacteria affecting the mother and newborn.

In summer, due to the high humidity of the air, it is advisable to use air conditioning to dehumidify the room and keep the humidity at about 55%. It is very necessary to open windows frequently for ventilation, keep the indoor air fresh, and reduce visits from relatives and friends, so as to avoid indoor air pollution, bringing bacteria and viruses, affecting the health of mothers and newborns. After giving birth, the body is deficient in qi and blood, so you should eat more warm foods to facilitate the recovery of qi and blood.

Bao Ma's clothes must be made of pure cotton with good air permeability, and they must be changed and washed frequently to keep the body dry. At the same time, keep the room at a suitable temperature, avoid closed doors and windows, the room should be ventilated frequently, keep the air fresh, avoid air convection, when the temperature is high, you can turn on the air conditioner and fan, keep the temperature about 28 degrees, avoid the cold wind blowing directly affect pregnant women, in addition, the air conditioner is best to be turned on intermittently, can not stay in the air-conditioned room continuously, so as not to get air conditioning disease. In addition, in summer, it is best to have a light and easy-to-digest maternal diet, avoid greasy food, eat more fresh vegetables and fruits, and eat more foods that relieve the heat, such as watermelon, mung bean soup, etc., which are good for postpartum recovery in summer.

The main task of the mother during the confinement is to eat, drink and sleep well, so that the body can recover well. But because she has just experienced childbirth, the hormones in the body will come out for a while, and Qiaoru will make the mother feel inexplicably sad. During this special period, you must learn to adjust, and when you realize that bad emotions occupy your heart, you must adjust in time, let your family accompany you more, chat with your family more, and let your family tell you jokes and the like.

Pay attention to cleanliness and hygiene, take frequent baths, pay attention to the surrounding temperature, do not exercise vigorously, and do not expose yourself to the sun, so that you can have a better confinement.

When "confinement" meets summer, pay attention to what time to spend a comfortable summer? If you want to spend a refreshing summer in the "confinement of Hu Feng", you need to take a bath and drink more warm water or mung bean soup, so that you can spend a hot summer.

When wearing clothes, you should choose cotton clothes, but also choose warm and sweat-absorbent, clothes should be particularly loose, according to the weather to appropriate increase or decrease the slag cherry clothes, and to wash the beams and slip frequently, the diet should pay attention to health, and to be reasonable, do not eat too spicy, containing too cold food.