My stomach is uncomfortable, and I panic when I eat something! What to do

Health is the most important thing, and you can develop good habits every day.

Over, hopefully!

Get rid of the habit of overeating.

In fact, the reason why many people have gastrointestinal indigestion problems in life is because they always like to overeat when eating. This kind of lifestyle habit is really very bad for our gastrointestinal health, so we must work hard to quit it and let ourselves develop the habit of eating reasonably every day.

What should I do if I have an upset stomach after eating?

Analysis: The first is to be more active, promote gastrointestinal peristalsis and help digestion. You can eat a little stomach digesting tablets, or make some barley tea, which can help digestion.

Suggestions: You can try to use an appropriate amount of hawthorn to decoction water, or eat a few raw hawthorn directly to increase stomach acid to help digestion, morpholine, Jiangzhong stomach digestion tablets also have a certain effect.

、Eat too much and stand up first。

Stand up first after eating, and lying down, the most unfavorable things for digestion and stomach will also flow back into the esophagus, which will make people more uncomfortable. The stomach is uncomfortable, and if you lie down and sleep like this, it is easy to gain weight, and it is not good for digestive juices.

In general, it is better to wait about two or three hours after eating too much, and it is better to go back to sleep after the food has basically finished digesting.

2. Eat too much and drink some boiling water.

On the one hand, stomach distension is due to eating too much food, and on the other hand, it may also be due to the inability to discharge the carbonic acid gas produced during digestion, which leads to stomach panic. At this time, even if you feel full, you can also drink some boiled water slowly, the temperature of the boiled water should be high, which will help the carbonic acid decompose, so that you can burp and relieve the stomach pain.

3. If you eat too much, you can massage your stomach properly.

Don't be in a hurry to exercise when your stomach is overwhelmed, just stand in place, massage yourself in the stomach and abdomen appropriately, promote gastrointestinal peristalsis, digest food, generally only about half an hour, maybe you will find that the symptoms will be relieved.

4. Take a walk after eating too much and massage.

After about half an hour of massage, it will be slightly relieved, at this time you can move lightly, activity activities can better promote food digestion, it is best to take a walk.

5. If you eat too much, you can take medicine for stomach distension appropriately.

If you eat too much of the above methods and do not work, and you really feel uncomfortable, bloated, or uncomfortable, it is recommended to take some medicines appropriately, such as rectal pills, Huoxiang Zhengqi pills, stomach digestion tablets, etc.

Bathing will make the body consume energy and speed up the body's digestion. Therefore, after eating, you can take a shower, so that it will not be so uncomfortable. If your body can tolerate it and you have the habit of taking a cold bath, you can take a cold shower.

Swimming is fine, but don't exercise too intensely. Take a shower a little longer than usual, and sit quietly or take a slow walk after washing.

Drinking a lot of beer, cola, carbonated drinks and other gas-filled drinks during meals often leads to fullness and discomfort, especially for those with abnormal gastrointestinal function. In this case, urinary and perspiration are often easier to relieve satiety. Sweating can be turned on the air conditioner and wait for the indoor temperature to rise, sweat a whole body, and then take a shower.

If you want to do both, you can also take diuretic drugs such as spironolactone to promote urination.

Although exercise helps digestion, don't exercise on a full stomach after eating, especially don't do strenuous exercise, otherwise it is easy to damage the stomach. To relieve satiety by exercising, at least 1 hour after a meal.

Drinking water can promote digestion, so many people often use the method of drinking water to relieve belly support after eating. However, this method should not be used indiscriminately, you must know that you can drink too much water; On the other hand, if you eat a lot of dry and compressed food, and then drink a lot of water, it is easy to cause the food to expand in the digestive tract, which will be more uncomfortable and even damage the stomach.

The stomach and intestines need to rely on stomach acid to digest food, so after eating, you can drink some acidic drinks such as apple cider vinegar and lime juice, or drink sour fruit juices such as sour star fruit, sour bayberry, and sour lemon.

If the digestion ability of the stomach and intestines is not good, and you can hold it for a long time after eating, you can go to the pharmacy to buy some stomach digestion tablets to eat, or you can buy some digestive juices to drink, so as to effectively relieve satiety.

If you are very full and your stomach hurts, then it is best to seek medical attention. If you don't seek medical attention, then take emetics or laxatives, which are more effective. Note that if you are a child or an elderly person, due to your weak physique and poor resistance, you can't use laxatives that are violent, but you should use laxatives, otherwise it is easy to hurt your vitality.