What are the common postpartum conditions? How can it be avoided?

There will be symptoms of weakness in the limbs, dizziness, loss of appetite, lack of sleep, and abdominal pain. Therefore, after giving birth, we must eat more fresh vegetables and fruits, and we must also pay attention to our own routine, never stay up late, and also eat more high-protein foods, such as beef, mutton, chicken, fish and goose.

Common symptoms are postpartum depression, or eczema, puerperium, in normal times should develop a good lifestyle and eating habits, eat more fresh vegetables and fruits, take regular baths, pay attention to personal hygiene, maintain a good attitude, do not cranky.

Many people will have some common symptoms after childbirth, such as postpartum fever, abnormal bowel movements, abnormal urination, postpartum sweating, postpartum hair loss, etc., these conditions should be timely medical attention, postpartum attention to their personal cleanliness, postpartum should also be appropriate to walk.

Every mother is great, and she has to endure the torment of morning sickness when she is pregnant。Finally, the morning sickness reaction was relieved, and in the second trimester, he faced the risk of body deformation. Due to the rapid growth of the fetus, stretch marks will also appear on the belly of pregnant women, which can cause headaches for pregnant women.

In the later stages of pregnancy, the fetus grows larger and larger, compressing the uterine cavity repeatedly, which will cause the mother to have symptoms of frequent urination. You can't sleep at night, and it's hard to turn over. <>

Why do I get confinement disease after giving birth? After surviving 10 months, she faces the risk of being a ghost gate, and the mother is very weak after the birth of the child。There is a tradition in China that confinement is done, and if you are not serious about confinement, you may suffer after confinement.

If the mother does not pay attention to rest during the confinement period, she may fall ill after the confinement period. In the month after giving birth, pregnant women are to be confined at home, to wear long clothes and long sleeves, now pay attention to scientific confinement, doctors are recommended to take a bath at home. <>

Are there any effective precautions? When taking a bath, you should pay attention to keeping warm and dry your hair in time. It is important during confinement to have undesirable consequences if the mother catches a cold.

If the mother is left with the root cause of the disease during the confinement period, then it will cause permanent damage to the mother's body. It is possible that the mother will face the torture of illness in the days to come. When a pregnant woman is pregnant, the organs of her body are changed, her uterus becomes abnormally enlarged, the load on her heart also increases, and the consumption of the body is very large.

Positive lifePregnant women lose too much blood when giving birth, and their bodies are very weak, and if bacteria take advantage of this, they will harm the mother's body. Adequate rest after childbirth is essential for the recovery of the body after childbirth. The mother's mood is also very important, do not cry loudly during confinement, and do not be upset.

To face life with a positive and optimistic attitude, the changes in the body can also be changed through **, and the mother should supplement a nutritious and balanced diet.

Postpartum body function will decline in all aspects, poor resistance, if not timely recuperation, you will get confinement disease, after giving birth to a good rest, do not use gravity, do not touch cold water, more nutrition, these can be prevented.

Postpartum confinement disease occurs because you don't do a good job of nursing care during confinement. During the confinement period, they should not be too cold or too hot, should not eat raw and cold food, should eat more light food, eat more fruits and vegetables, and ensure adequate sleep. At the same time, adjust your mood, you can read some books, listen to ** and so on.

This is because the postpartum physical fitness is relatively poor, and after being exposed to the influence of wind and cold, various diseases will appear, so at this time, we must pay attention to keeping warm, and we must pay attention to eating more vegetables and fruits.

Postpartum confinement disease is caused by not getting a good rest after giving birth. And restoration. Then after giving birth, the first thing to pay attention to is not to get cold, pay attention to ventilation, and be in a happy mood.

To prevent confinement disease, we must cultivate well, do a reasonable work and rest, eat a nutritious diet, and do not get angry or attract wind. Everything is based on recuperation, so that it can be well prevented, if you have confinement disease, it is difficult to adjust through later conditioning.

1. Uterine insufficiency: Uterine insufficiency will lead to urine leakage, lochia, endometritis, etc., you can go to medical institutions for comprehensive diagnostic examination through doctor consultation, intelligent color ultrasound examination, etc., to provide a scientific basis for uterine repair.

2. Diastasis recti abdominis: Postpartum diastasis rectus abdominis will lead to a large belly, thick waist circumference, and bloated body.

3. Postpartum pelvic deformation: Postpartum pelvic deformation will lead to internal organs and uterine prolapse; Back pain, unsteady walking; For lower abdominal pain, you can go to a medical institution for multi-dimensional evaluation and testing of the pelvis, and according to the evaluation results, the doctor will use professional techniques to repair the pelvis, promote the closure of the bone sutures, and collect the hips and buttocks.

Depression, postpartum menstrual disorders, inflammation, damage to the uterus, possible anemia. You should pay attention to your daily diet, adjust your mentality, and be sure to eat fresh food.

Postpartum menstrual disorders, depression, irritability, back pain, stomach pain, aging complexion. After giving birth, you must actively carry out **, and also cooperate with the dietitian to carry out active exercise, so that you can better recover your health.

I think that postpartum is very prone to confinement disease, or postpartum depression and other diseases, and the impact on the mother's body is also very serious; I think that if you want to prevent these things, even if you are living now, you should pay attention to your eating habits, daily routine, and maintain your own mentality, which is conducive to your health.

The new mother's diet must be comprehensive, rich and balanced, and avoid monotony. For example, when eating eggs and noodles at every meal, the main principles are that meat and vegetables must be matched, food must be diversified, and the diet must be refined, miscellaneous, thin and soft; Sea bass, pork kidney, eel, sturgeon, chicken, as well as fried ginger shreds and a small handful of dried oysters with sesame oil, then put them close to the washed pig's stomach, tie them tightly to prevent the material from leaking, and then put them in a stew pot with cold water and dried shiitake mushrooms to stew, cut open the pig's stomach with scissors before eating, and then add salt to taste.

<> it contains a lot of vitamins and 14 grams of protein per 100 grams of dry products, which is almost as close as animal meat. Daylily is also known as confinement cabbage, because it has the effect of clearing heat and dampness, and promoting lactation. Angelica, yam, so that it can have the effect of replenishing both qi and blood.

However, in the diet during lactation, it is best to ask a professional first what herbs can be eaten, what herbs can not be eaten, and how much to eat, so as not to contain medicinal properties in the breast milk, which is not good for the baby.

In order to promote lactation for the new mother, the family will deliberately make some thick pig's foot soup, fat chicken soup and the like, which is actually not conducive to the secretion of breast milk, to drink soup and drink some clear soup, such as fresh fish soup, fine meat soup, vegetable soup, do not have to boil for several hours. More and more mothers are beginning to pay attention to postpartum physical conditioning. Of course, the beginning of conditioning starts with what to eat and how to eat to restore yourself to the physical state before pregnancy.

Below, I will give some suggestions based on my personal situation (I am the mother of two babies).

Gourmet sitting is a big man, he has never been in confinement, and he has never enjoyed what to eat in confinement. Just kidding with the headline friends, the National Day is seven days of fun! Although I have never been in confinement, but now I still clearly remember what my wife ate when she was confined, and it is introduced as follows, which is light and appetizing, easy to digest, and easy to absorb, such as millet porridge, green vegetables, milk, and eggs to start eating blood tonic in the second week, and the third week to promote milk soup