What are some of the special behaviors of a doctor or medical student?

The so-called "peculiar habits of medical students or doctors" personally think that this is a false proposition, a concept that has been stirred up by curious people who do not know the truth. Then many peers gladly accepted this wonderful concept and used it In essence, I think this is a lack of self-identity, as well as an inferiority complex deep in the soul, so that we need to use the so-called doctor's unique habits to flaunt ourselves and attract the attention and admiration of others around me, after all, at this stage, the title of "doctor" will still be envied by many people I have seen the surgical knot when packing things, the six-step handwashing method when eating out, and the pen knife when eating Western food, the most common, I like to say that I have a habit of cleanliness, It is very interesting that after doing this, many people will explain to the people around them intentionally or unintentionally that this is a habit they have developed in the hospital And the more boring and uninteresting peers in life, the more they like to show their so-called "habits developed in the hospital" in front of others.

I am a person who likes to keep work and life strictly separated. It is my duty to work hard during working hours, it is my duty to treat the sick and save people, I don't feel how noble I am, this is my job, I just did what I had to do. After work, I have to live a good life, party with friends, exercise, drink, practice, this is my life, I just enjoy what I should enjoy.

Of course, the particularity of my profession determines that my life cannot be completely undisturbed, but in my life I am trying to peel off the label of "doctor". <>

Medical students who have left the medical circle after graduation;

1.Seven-step handwashing. I couldn't accept the Haidilao waiter who handed over the paper towel in his hand, it was terrible.

2.There are default clean zones, semi-contaminated zones, and contaminated zones, and you can't hand things over utensils or food.

3.There are different dishcloths for wiping tables, washing dishes, and wiping dishes, and the cutlery and dishcloths are used separately from roommates.

4.The label is facing the palm, and when the bottle is poured out, it will be rinsed in a circle.

5.Never leave your nails again.

6.Blue disposable gloves, masks and hats all over when doing housework....Do you want to buy shoe covers?

7.The boss asked me to prepare some band-aids in case of skin trauma, so I bought alcohol, hydrogen peroxide, iodine cotton swabs, bandages, adhesive tape, gauze dressings of various sizes, and sterile gloves....

8.I was touched by my wet hands at the vegetable market, and I collapsed on the spot and wanted to buy a bottle of alcohol to rinse it on the spot.

9.He rarely eats Western food, but he can skillfully cut steak and chicken chops, shiatsu or hold a pen.

10.When pulling someone's hand, they will find the direction in which the three fingers can automatically align the inch.

11.As soon as a colleague says that he is uncomfortable, he will automatically turn on the consultation mode. 12.The ideal home layout must be a washbasin, bathroom and changing room at the door. <>

As soon as the nails grow, I don't get used to it, and it's uncomfortable not to wash my hands after doing things.

An excellent medical student not only needs the angelic heart of a doctor, but also needs to earnestly study professional knowledge and master professional skills.

First of all, you have to dare to ask questions, and when you encounter something you don't understand, you must ask about the knowledge you don't know, otherwise you will encounter an unsolved problem in the future. And when you are treating patients, if you are not sure whether your diagnosis and treatment ideas are correct, you must ask your seniors, they have more experience than you, and may be able to give you a good answer. Be cautious in whatever you do, sometimes a small problem can become a big problem if you don't handle it well.

You need a lot of hands-on experience. Medicine, especially in clinical practice, you will encounter a lot of problems, sometimes not only professional, but also human sophistication, every patient is a topic, treat the same disease, different people you need to have different solutions, these need you to accumulate practice, which can help you quickly deal with various problems in the future.

As a medical student, you must have enough love for medicine. A good medical student does not necessarily need to be highly skilled, but she must need a loving heart, which is a heart of benevolence and a heart that saves people. Nowadays, many doctor-patient relationships are very tense, it may be because of money, or it may be because of the doctor's indifference, the doctor's hand will become the devil's hand when it touches the money, so you must stick to your heart, people-oriented, and treat the disease and save people.

Want to be a good medical student. We need to keep learning, accept new knowledge, and cultivate our ability to analyze and solve problems.

1. Wash your hands when you're fine.

Since entering the hospital, I have developed the habit of washing my hands when I have nothing to do, washing my hands when I go to the toilet, eating and washing, playing with my mobile phone and washing my hands when I play with my computer.

2. Love to load pens.

I don't know when I started, but I always have pens of various colors in my pocket, and I can write and write at any time.

3. Be serious and stereotypical.

Do one thing will be double-checked, such as repeatedly closing the door to confirm whether it is locked, and every time you finish cooking, you will repeatedly confirm whether the gas is turned off.

4. Ability to work under pressure.

No matter how big the matter is, he doesn't panic, and he always thinks of a solution quickly.

5. Super ability to stay up late.

When I was in college, I stayed up all night for exams, and often worked night shifts when I went to work, which exercised my super ability to stay up late.

1. Eat breakfast. Nowadays, many people skip breakfast because they are busy with work or love to sleep in, which is very unhealthy for the body. It seriously affects the gastrointestinal function, and the chance of getting stomach problems in the long term is very high.

Therefore, a nutritious breakfast is indispensable for everyone, and breakfast is the source of motivation.

2. Daily exercise. Many people like to exercise, but they only exercise when they are free or when they are suddenly interested. In fact, it is indispensable for a person to exercise every day, at least 30 minutes of exercise, such as jogging, fitness, playing ball, etc.

Promotes blood circulation and removes toxins from the body. So health comes from exercise.

3. Quit bad habits. Smoking, drug abuse, gambling, and alcohol abuse are all bad habits that seriously damage your health. Disease, crime, and death followed. Therefore, bad habits are one of the killers of human health. So quit these bad habits.

Fourth, there is a regular life. There are no rules, and this makes a lot of sense. We also need to follow rules with our bodies.

Don't overeat, don't stay up all night, don't drink excessively, have a regular schedule and rest, and pay attention to the four seasons of health. Follow the laws of nature to live a long and healthy life.

Fifth, there are hobbies. Have one or several hobbies of your own, like to find fun in your hobbies, and get spiritual pleasure. Hobbies should also have a degree, and dispensable ones are not called hobbies; You can't be too obsessed and delay your studies and work.

Sixth, the normal heart. There will always be setbacks, lows, and times when people are not understood; There will also be smooth sailing, and there will be times when life peaks. It is very important to keep a calm mind when encountering these things, and not to let success and failure block your vision.

It takes life experience to be normal.

Diet, exercise, sleep.

Chapter 1 Healthy Eating Habits 1

1.Wake up with a glass of plain water 2

2.Eat a full breakfast, eat a good lunch, and eat less for dinner 53Drink soup before meals, slim and healthy 8

4.Eat only seven minutes full 11

5.Touch your belly after a meal and live healthy to old age 14

6.There are many benefits to eating a light diet17

7.Eat more whole grains 20

8.Eat more vegetables to stay healthy23

9.Drink more tea, be healthier 26

10.Eat less raw and cold foods to protect gastrointestinal health29

11.Learn to eat fruit sensibly 32

12.Flossing is good for your health 36

Chapter 2 Healthy Exercise Habits 9

13.After eating, walk a hundred steps and live to ninety-nine 40

14.Take more stairs and less elevators 43

15.Half an hour of walking every day 46

16.Crawling sports to protect the lumbar spine 49

17.Exercise every morning to be in good health52

18.Morning and evening percussion can protect the teeth 55

19.A set of brain exercises to help you get rid of headaches 58

20.Twist your neck to prevent cervical spondylosis61

21.Self-massage, guarding the whole body 64

Chapter 3 Healthy Sleep Habits 67

22.Go to bed early and wake up early, energetic 68

23.Get up again after moving your muscles and bones 71

24.Take a nap at noon, and sub-health will stay away from you 74

25.It's healthier to sleep 20 minutes after lunch 77

26.Take a bath before bedtime for health 80

27.Washing your feet and wiping your feet before going to bed is more beneficial 83

28.Drink less water before bed to fight off puffy eye bags 86

29.Proper pillow height to prevent cervical spondylosis 89

30.Sleep in the right position to eliminate fatigue 92

31.It is best to leave a little seam 95 in the window when sleeping at night

32.Say goodbye to sleeping with your head covered, and rest your brain well 98

Chapter 4 Healthy Emotion Regulation 10l

33.Smile always, physical and mental health 102

34.Crying detoxification for a woman to live longer 105

35.Humor** benefits 108

36.Develop several new hobbies 111

37.Let Milk Give the Soul a Bath 114

38.Use color to regulate emotions 117

39.Get out into nature and open your mind 120

40.Make a spa 123 for the soul with **

41.Get more sun to drive away depression 126

As a doctor, I have these healthy lifestyle habits.

First, I will eat on time, because I can ask myself for this, and I usually don't eat a lot of fried food, how light it is. I also drink more water, try to drink plain water, and drink less because I think health is important.

Second, because I'm a doctor, I work! Night shifts, day shifts, and so on, we can't go to bed early on time. So I can only adjust myself according to my work and state.

Thirdly, and most importantly, I remember to exercise when I am not at work, especially in the morning and evening. If I'm particularly busy at work, I'll sit for a while. Sit for about an hour and then stand up, I think that's something a lot of white-collar workers should learn.

Fourth. I want to bully my own family, like me, eat more light food, less fried food, less barbecue, etc.

Fifth, I will not lose my temper at will, I will control my emotions, especially in the face of some unreasonable patients, I will patiently communicate with them. Instead of imposing your emotions on others at will.

Drink water first in the morning.

Getting up every morning and drinking a large glass of water before eating is both a great compensation for the body and an effective purification. In the morning, the stomach has been emptied, and the newly drunk water can reach every corner of the body after about 21 seconds, promoting the whole body to vomit the old and absorb the new. First of all, the body is washed to remove pollution and ensure the metabolism of cells.

Secondly, moisturize the body and avoid diseases. Thins the blood, reduces blood viscosity, and effectively prevents heart disease and stroke. It also helps the body's metabolism, waste excretion, replenishes the water lost with breathing, sweat, etc. during sleep, and eliminates fatigue.

Eat a nutritious breakfast.

Eating a good breakfast can make people think sharply in the morning, be flexible, and improve learning and work efficiency, and people who have the habit of eating breakfast are less likely to gain weight and have a better memory.

Breakfast must have three conditions: first, there must be enough moisture; Second, there must be enough energy; Third, there must be enough protein. An ideal anti-stress breakfast is one rich in protein, carbohydrates, and fiber, such as porridge (carbohydrates), lean meat or eggs (protein), a fruit, or a plate of cold vegetables (fiber).

Lose your temper less. According to research, people with low "hostility" will also have an increased number of oxygenated glands in their blood, which are like highway openers, allowing people's immune cells to quickly reach the scene of germ invasion. Throw away the bad temper and face life more optimistically. Studies have shown that laughing can reduce stress hormones.

Thanksgiving life. Be grateful for what life has given you and help others more. A survey of 2,700 community volunteers in the United States showed that the rate of heart disease, depression and infectious diseases was 2 5 times lower than that of those who did not volunteer. After doing good deeds, the amount of enkephalin released increases, which increases happiness and decreases stress proteins caused by sorrow.

Rest your eyes when you're tired.

The best way to relieve eye strain is to rest your eyes, and the method is very simple: when you type, close your eyes if you don't need to read or write anything.

The eyelids are the best masseur for the eyes, blinking and turning the eyeballs 10 times, repeated several times a day, to help clean the eyes and relieve eye fatigue.

With the progress of the times and the improvement of people's material living conditions and cultural literacy, more and more people have begun to pay attention to health preservation. After all, having a healthy body can't get anything back. If you are in good health, you will be good in all aspects of life.

So as a doctor, what are the better lifestyle habits to do in terms of health preservation? In my personal opinion, I will describe it to you. <>

The first is to go to bed early and get up early, to ensure that you have a good sleep, and the next day you can work in a very good working state, if you stay up late, it will make the whole person look very unenergetic.

Second, drink plenty of water, but you also have to pay attention to drinking water. Water that is too cold or too hot is not good for our body, we should drink plenty of warm water, and don't drink too much water at a time. Don't drink too cold water immediately after strenuous exercise.

A schedule can be planned. <>

Third, eat a healthy diet. Eat less junk food and eat meat and vegetables. Vegetables also contain a lot of minerals and vitamins. Of course, fruits also contain more vitamins, which are very good for our body.

Fourth, strengthen exercise. Nowadays, a lot of young people are busy with work. Rarely exercise your body, resulting in a weakening of your physical function.

We should consciously exercise our body and improve our immunity. In this way, you can have a healthy body and reduce the chance of getting sick. <>

Fifth, try not to smoke or drink. Cigarettes contain nicotine and other harmful substances, which are very unfriendly to our lungs. There are many diseases that are caused by smoking.

In addition, alcohol is also harmful to our central nervous system. Therefore, in life, we should try not to smoke or drink alcohol.

Sixth, be sure to go for regular medical checkups. Nowadays, many diseases are in the early stage of the disease, our body does not change much, and many people do not know that they are sick. Therefore, regular physical examination is very important, he can help us find out whether we are healthy, or whether there are any early diseases, and get early **.