In the hot summer, what soup to drink to relieve the heat?

In our family, we drink mung bean soup and watermelon juice in the hot summer, which is very relieving the heat.

We only drink mung bean soup, cool and relieve the surface, prevent heat stroke, but there is an antidote, take medicine to avoid drinking this soup.

Mung bean soup, mung bean soup is not only easy to make, but also rich in efficacy, with the effect of clearing heat and detoxifying, quenching thirst and strengthening the stomach, and eliminating heat and annoyance.

You can cook some mung bean soup, which has a good effect on reducing the heat and is very suitable for summer.

In my hometown, I drink three soups, namely thatch roots, reed roots, and yellow flower seedling roots, and then let it cool and drink. In summer, it is particularly cool and relieves heat, and it also has the effect of reducing fever and rejuvenating and clearing dampness. <>

There are homemade herbal tea, watermelon juice, mung bean soup, green tea, etc., and bitter gourd, soybean and lily pork rib soup, hawthorn lotus leaf pork rib soup and so on.

Mung bean soup, white fungus soup, red bean soup, sour plum soup, freshly squeezed juice, soy milk and so on. These are not only antipyretic in summer, but also rich in vitamins, which are also good for your body.

Drinking mung bean soup in the hot summer is the best way to relieve the heat, you can also make some homemade herbal tea to relieve the heat, and at the same time to the raw winter melon pork rib soup, bitter gourd soup, lotus seed soup and so on are all relieved of the heat.

To say that the most heat-relieving must be mung bean soup, watermelon juice is very heat-relieving, quenching thirst, and removing fire.

In addition to the mung bean soup that is often drunk, you can also use bitter gourd as raw materials, such as bitter gourd pork rib soup, bitter gourd green rolled salted egg soup, etc.

You can drink some mung bean soup, because mung bean soup is a heat reliever, and we often drink mung bean soup in the summer, so it is recommended that you try it.

The first recommendation is, of course, mung bean soup, loofah soup, bitter gourd soup, winter melon soup is also excellent, and sour plum soup is even more delicious.

Mung bean soup has the effect of clearing heat and detoxifying, quenching thirst and strengthening the stomach, and eliminating heat and trouble. Tomato potato soup, tomatoes are rich in lycopene, which has an antioxidant effect.

Sour plum soup, the real ingredients used in sour plum are black plum, hawthorn, osmanthus, licorice, etc., these foods are warm. It has the functions of astringency, thirst-quenching, appetizing and eating. If you feel that boiled water is bland and tasteless, you can add some "ingredients" to the water, such as tea, lemonade, wolfberry, etc., which is also a good choice.

In addition, some people love to drink sugary drinks, but while you enjoy the delicious food, these sugary drinks are quietly I have never known what is the best to drink to quench your thirst. Sometimes I blindly drink in a breath, or drink some cold drinks, but in the end, I feel more and more thirsty. Later, I checked and there were a few must-have drinks for everyone to quench their thirst.

<> then I'm going to share it with you. Of course, if you want to quench your thirst in summer, drinking plain water is the most convenient and effective choice! If you dislike boiled water, which is light and tasteless, you can also drink homemade sour plum soup and mung bean soup, but don't add sugar, you can drink the original flavor directly to quench your thirst.

I've experimented, the most thirst-quenching thing is beer, as long as a glass, the thirst will be quenched immediately, it should be the most thirst-quenching drink. If you spend the summer in your spare time, you might as well give it a try. When a person is thirsty, he is already in a state of micro-dehydration, and drinking water to satisfy his thirst alone can only replenish about half of the body's water loss.

Therefore, in the extremely hot weather in summer, we should take the initiative to replenish water, and it is more reasonable to drink water regularly, and drink a small amount of ice water at other times to bring us the feeling of "ice", as if to quench our thirst.

But in fact, ice water will make the oral mucosa contract, so that water molecules are not easy to penetrate into the cells, in addition, the blood vessels of the gastrointestinal mucosa constrict when cold, and absorption is impaired, which is not conducive to water absorption. Therefore, now children are very fond of drinking various flavors of drinks, because the sweet and sour taste is very attractive, but if you are thirsty in summer, it is recommended to drink sports drinks, sports drinks contain various nutrients needed by the human body such as vitamins and amino acids, etc., people boil the water, add chicken, lean meat, red dates, shiitake mushrooms together with mushroom water, ginger, cook for ten minutes on high heat, then turn to simmer for two hours, and then add winter melon with skin pieces and cook for 30 minutes, add salt to taste.

In summer, when the weather is hot, you can drink sour plum soup, mung bean soup, winter melon and lotus leaf soup, barley and lotus seed soup, spinach and white fungus soup, etc., these soups are simple and easy to make, clear heat and quench thirst.

Sour plum soup, lotus seed white fungus soup and so on. Mung bean soup clears heat and detoxifies thirst, and it tastes better when iced. If you can't finish drinking, you can also make popsicles, which are cheap and delicious. But don't overdo it.

The soup that can clear heat and quench thirst is mung bean soup, mung bean soup is easy to make, but if you want to drink it, you can cook a bowl of red dates and white fungus soup, which is also very clear and quench thirst.

You can drink mung bean soup and sour plum soup, because these can clear heat, detoxify and reduce fire, and can play a role in relieving heatstroke.

Mung beans clear heat and detoxify, and in the hot summer, drinking a bowl of chilled mung bean soup is the most effective. Winter melon soup is also an artifact for relieving the heat in summer, and it can also scrape off the oil in the stomach and have the effect of **.

The best summer soup is mung bean soup, mung bean soup is really more effective than any milk tea fruit drink in summer, it is very thirst-quenching and makes people drink it very enjoyable.

Mung bean soup, sour plum soup, etc. can reduce the heat, and it is very comfortable to drink a little soup at noon.

In summer, it is mainly to drink mung bean soup to cool down. In summer, mung bean soup has the effect of clearing heat and detoxifying, so you can boil some mung bean soup, put a little sugar, and it is best to put it in the refrigerator to chill it to relieve the heat and cool it.

In summer, when the weather is very hot, people will choose to drink soup to cool off, usually using cold ingredients such as mung beans and winter melon as the main ingredients, and a sip will calm the hot heart.

Fish maw abalone soup needs to soak the ingredients for a long time, but the soup tastes very delicious, the materials are fish maw, abalone, pork ribs, corn, carrots, cordyceps flowers, scallops, etc., marinated pork ribs and fish maw abalone soaked for more than 4 hours in advance have symptoms of indigestion, you can try bitter gourd pork rib soup, it has the effect of clearing fire, removing fire, detoxifying, and is very effective for high blood pressure, diabetes, hyperthyroidism, chronic hepatitis and indigestion in summer.

<> put bird's nest, coconut meat, shiitake mushrooms, chicken, lean meat, ham and mushroom water into the pot, then add an appropriate amount of water, boil for 3 hours before eating, you can add a little wine when eating, the taste is sweeter. Add water to the pot, put in the pork ribs, green onion segments, ginger slices, rice wine, boil with a strong fire, skim off the foam, then simmer over medium heat for about 20 minutes, pour in the kelp pieces, boil for 10 minutes with a strong fire, pick up the ginger slices and green onion segments, add refined salt to taste, and pour in sesame oil.

First, cut the duck blood into centimeter pieces and soak them in salt water for a while; Duck gizzard cutting knife, duck intestines will scrape the fat inside, add an appropriate amount of salt to knead and clean, put it in water to blanch, duck intestines rolled up and immediately fished out of the summer diet to clear heat, relieve heat, but Chinese medicine pays attention to individual differences, each person should choose their own soup herbs according to their own physique, so that the effect of tonic is more obvious. The soil and water humidity in Lingnan is relatively high, and the summer time is longer.

Tofu is rich in protein and calcium, has the effect of clearing heat and moistening dryness, detoxification, and reducing blood lipids, fish head tofu has the effect of replenishing weakness and warming the spleen and stomach, it is recommended that you try to make a little lighter when making fish head tofu soup, and the fresh summer soup of tofu pays attention to defeat the fire and go wet, which requires the main ingredients of the soup to be selectively sweet and cool, such as mung beans, barley, kelp, winter melon, lotus seeds, etc. People who are recruited for "yin and heat" will have external fever and coldness, little or no sweating, body soreness, faintness, light tongue, white tongue coating and full cloth; Injury to the spleen and stomach, abdominal pain, diarrhea, weakness, joint pain, etc.

Drink more sour plum soup and pork soup to clear away heat and reduce heat. The sour plum soup has the effect of nourishing yin and nourishing the body, quenching thirst and reducing heat, and the taste is sweet and sour, and it can also be appetizing. And the pork soup reduces fire and nourishes yin, and quenches thirst. Drinking more of these two soups can clear away the heat and reduce the heat.

You can drink more sour plum soup and mung bean soup, the sour plum soup itself is very sweet and sour, and the mung beans in the mung bean soup also have the effect of cooling and relieving fever.

1.Mung bean soup, everyone should have drunk mung bean soup in summer. It can be said that mung bean soup is a must-have item to relieve the heat in summer.

2.Sour plum soup, sweet and sour, can be used as an appetizer.

3.White fungus soup, it has the effect of beauty and beauty. It's very comfortable to have a bowl in the summer.