What should I do if I panic when I encounter small things, and what should I do if I panic when I en

This may be a survival instinct of the human being. In ancient times, our ancestors needed to hunt to ensure that they had enough food, so they often had to face the threat of predators. In this case, only those who have an anxiety reaction, or fight, or run away are more likely to survive; And those who don't know what to fear have become the belly of the beast.

The anxiety of modern people, first of all, is inherited from the ancestors of human beings, which is a kind of worry about survival, personal safety, food and clothing, property security, etc., but on this basis, it has expanded, such as worries about their own abilities, tensions about their own future, and so on.

Because modern society no longer needs humans to hunt in order to survive and have enough food, most people do not need to face danger directly, but this anxiety gene from ancestors is still preserved, and it governs human life, allowing humans to react quickly when faced with danger. At the same time, it also has a certain ***, that is, some people will misjudge some small signals as "dangerous", or even threaten safety, and then put themselves in a state of "fighting" or "fleeing".

This is over-worrying, which is an anxiety spectrum disorder.

Anxiety. What is an anxiety disorder.

Anxiety disorders, also known as anxiety disorders, or anxiety neuroses, are characterized by anxious emotional experiences. The main manifestations are: nervousness and worry without a clear objective object, restlessness, accompanied by palpitations, hand tremors, sweating, frequent urination and other symptoms. The specific symptoms are as follows:

Psychological experience of excessive worry, in which the individual persistently or episodicly appears with inexplicable anxiety, nervousness, fear, and restlessness, and has an uncontrollable worry; Distraught all day long, as if misfortune is about to befall you, the heart is in a state of high alertness, and there is a lack of patience in doing things; Nervous and eager when interacting with people, not calm; Accompanied by ** flushing, paleness, sweating, rapid heartbeat, chest tightness and shortness of breath, dry mouth, numbness, tremor or convulsions of limbs and other autonomic disorder symptoms, severe cases of suffocation or a sense of impending death; Physical symptoms such as loss of appetite, nausea, abdominal distention, burning sensation, diarrhea or constipation; The individual's nervousness is extremely inconsistent with the surrounding environment, and he knows it, but he cannot control it. If your performance meets the above symptom description and lasts for more than a week, it may be an anxiety disorder, and it is recommended to cooperate with psychological **, and use medication** when necessary, which will have a better effect.

Anxiety. If only one or two of the above symptoms are similar, then you need to practice.

It shows that your psychological quality is poor, you see less of the world, read more and think more about the world.

Still not confident enough, or indeed lack of ability, exercise more to exercise your courage. to improve your abilities.

When I took the second subject, before the exam, I was nervous to death. First of all, I calmed myself down, secondly, I rehearsed again and again in my head, and finally, I told myself in my heart, okay, calm down, I have worked hard for so long, as long as I grasp every place that is easy to make mistakes, and do my best, it doesn't matter if something unexpected happens.

In real life, there are many people who always show nervousness and panic when they encounter something, even if it is a small thing. First of all, we need to be calm and analyze whether our panic is a physiological or psychological reason.

From a physiological point of view, palpitation is caused by a subjective feeling of discomfort with the beating of the heart. First of all, it is necessary to analyze the causes of nervousness and panic, such as the patient's way of seeing things and his own cognitive ability, and make psychological adjustments to the causes: breathing and imagining.

In addition, you must learn to accept your anxiety and recognize that your anxiety response is a normal physiological response.

If the panic is caused by excessive tension, you don't need to see a doctor, as long as you relax at ordinary times, don't put too much pressure on yourself, do your best, learn to combine work and leisure, ensure enough sleep at night, participate in more activities in your free time, and communicate and communicate with others more, which are all good ways to relieve panic.

The second is psychological. It may be that in previous experiences, there have been things that have not been solved well, and I feel unconfident. In the long run, you will habitually think that you do not have the ability to solve problems, afraid that you will be blamed by others for not doing well, and sometimes you dare not try easily, so you will panic when you encounter things.

If this is the case, we need to first improve our self-confidence and think that we have the ability to solve problems. You can improve yourself through online platforms or reading books, accumulate experience, preset problem situations, simulate solutions, etc. to make some presets in advance.

The third is the personality factor. Some people are more introverted, not good at socializing, and don't know how to communicate with others when they encounter things. You can try to communicate with others to make yourself more confident.

You can read some social books to improve your social skills, and do it according to your own ideas!

There are two reasons to panic when something happens:

1. The negative memories of the past are evoked, and the subconscious worry that the bad private affairs will happen again.

2. Learned helplessness, thinking that you can't change the bad outcome of things.

I don't know which kind of subject it is?

It is recommended that the subject should not rush to think about the solution when encountering things again, but stabilize his emotions, give himself positive hints, and increase his sense of control.

Summary. Panicking when you encounter something is likely to be the reason for being too nervous, always thinking about some bad results in your mind, causing you to be very stressed, and there will be a sense of powerlessness, so you will have a very panicked feeling <>

Dear, hello, I am the emotional guide code Wu Shimeng Erha, focusing on the answer to emotional problems, currently in the industry for three years, has rich experience, has helped more than 30,000 people, fate let me meet the model Hu, your question I have seen, it takes a few minutes to sort out the answer to type, please wait a while

As soon as I encounter something trembling, I panic, it is very likely that it is the reason for being too nervous and stupid, and I always think about some bad results in my mind, which causes me to be very stressed, and there will be some sense of powerlessness, so I will have a very panicked feeling <>

If you want to solve this problem, you have to give yourself positive psychological hints, such as that you can, believe in yourself, and I can do a good <>

Don't always think about the bad results, think more about the good results, believe that you can handle some things well, you can make a little preparation in advance, and shout about the group high just in case it <>

There is no way around this ...

It's a matter of character, and character is everything!

Personality problems are difficult to change, especially the older you get, the harder it is to change.

Hehe, usually talk to her more and talk to her more about things.

Your mom is very emotional.

I guess that's why your dad likes her.

They were noisy, but they certainly loved each other.

It's okay, these little things are your father's responsibility, as long as they are not very serious, you don't need to interfere.

Of course, once in a while, lubricant between parents is a must... Hehe.

Dear, the personality is natural, and your father will love your mother.

Let's answer your question first: panic and nervousness in case of small things seem to be a state problem, but in fact it is a problem caused by extreme psychological self-confidence. So you need to improve your self-confidence, this needs to be built up slowly, and you have to stop the existing negative psychological cues, in fact, more things are not that you are not done, but that you are always afraid that you have not done it, or that you have not done it well.

But you can step out and look at yourself, so that you can come out of the predicament of not being confident.

If you were someone else, what did you find out from the above text description?

1. Your logical thinking is clear.

2. The content of the expression is clear.

3. Introversion is just a personality bias, "introversion" is because of the game between 3 top psychology doctors, which denigrates the character of "introversion", introversion is not a disadvantage, but an advantage, first look at the books on the origin of psychology introversion and extroversion to find the answer. You will find that there are more and more outstanding and great people, and there are more introverts.

4. From your description, it can be seen that in fact, others do not think you are stupid because you ask about things. It's because you ask someone else, because you are extremely unconfident, and you think that other people should think this way. But it didn't happen.

Try to jump out and stand in the perspective of a bystander, look at your behavior correctly, and face your inner fear and lack of confidence, you will slowly find that you are not the bad person you imagined, but a person with clear logical thinking, clear expression, and many advantages!

Symptoms of palpitation and nervousness are predisposed, some of which are physiologic symptoms related to autonomic dysfunction, and some of which are pathological changes. People with low self-confidence, introverts, and depression are more likely to have this symptom. Patients are also prone to such manifestations when they suffer from various organic diseases of the heart such as coronary heart disease, high heart disease, and wind heart disease, resulting in poor blood supply to the myocardium or arrhythmia.

Frequent palpitation, easy to get nervous, first consider whether there is hyperthyroidism, autonomic dysfunction may also have similar manifestations, so first test thyroid function to see if there is hyperthyroidism.

If hyperthyroidism exists, antithyroxine drugs are needed to **, hyperthyroidism can be controlled, and the symptoms of hyperthyroidism will naturally improve after recovery. If there is no problem with thyroid function, especially in middle-aged and older women, it may be the cause of autonomic nerve dysfunction.

The key is to reassure the patient, explain the condition to the patient, avoid emotional tension and agitation, and through these self-adjustments, the symptoms may return to normal.

You can try to stay in bed, take three deep breaths in a row, and get a good night's sleep. This will make you feel at ease and worry less. If you are nervous and play abnormally, you can try to face it with a normal heart, even if it is a small choice, a lot of tests, with a bold and careful attitude, in order to come naturally, everything goes smoothly.

Good luck!

1. You now know your shortcomings and slowly overcome these psychological obstacles, which must be done slowly and in a hurry.

3. Sometimes when you don't understand the content of the information sent in the group, you can check the dictionary or check the dictionary more by yourself, and understand the words and word concepts, so that it is also a way to learn.

The first thing to do is to be relaxed and not really angry with the students.