How do I make breakfast for my child? How can I give my child a good breakfast?

Now there are fewer and fewer parents who can cook, breakfast, lunch and dinner, some families are all out to buy and eat, which is quite bad, food safety not to mention for the time being, and nutrition alone can't keep up.

Some parents simply don't let their children eat breakfast in order to save trouble, or it is just a glass of milk and a piece of bread, as the old saying goes, the plan of the day lies in the morning, and a good breakfast is the beginning of the day. Breakfast can wake up the body and start the body's metabolism; Breakfast can first supply energy to the brain, so that we have clear thinking and judgment for the day's work and study. Skipping breakfast or eating breakfast badly will not only cause nutritional imbalance and gastrointestinal diseases, but also cause various problems such as physical discomfort and inability to concentrate.

Therefore, if breakfast is not eaten properly, it will cause harm to the child's body. Try not to eat the following foods.

The first is not to eat overnight food, there are many parents who like to give their children hot leftovers in the morning, which is convenient, because overnight food is the reproduction of microorganisms, which is easy to spoil the food; Second, the increase in nitrite can cause food poisoning and have a risk of cancer.

Stem and leaf vegetables, because some green leafy vegetables still have more nitrates, after cooking for too long, under the action of bacteria, nitrate will be reduced to nitrite, which will have carcinogenic effects. This cannot be removed even by heating.

Most of the overnight rice looks good, but if it is unpleasant in the mouth and has a bad smell, it must be heated thoroughly before eating. Parents should not be in a hurry and not fully heated, which will affect the health of the body.

Some parents like milk and eggs, which is a must for many people's breakfast, but in fact, such a combination is unscientific.

In the early morning, the body urgently needs a carbohydrate-rich breakfast to replenish the energy burned throughout the night. Milk and eggs are high in protein, but protein can only have a higher level of effect if carbohydrates are sufficient, otherwise protein will be consumed as energy.

Therefore, children will feel hungry soon after eating, which will have a certain impact on the stomach and intestines, and will affect the child's learning efficiency.

It can be seen that the staple food at breakfast must not be less, at the same time as milk + eggs, it can be paired with some staple foods such as gruel and steamed bread to supplement energy and facilitate protein absorption.

Then there is fried food, and during the frying process, a large amount of oil will be generated. These harmful substances can easily produce carcinogens, which are harmful to health.

Fried food will contain high calories and fat, which can easily make people obese, have a greater impact on the cardiovascular system, and make it easy to suffer from high blood pressure.

It is best to eat less fried foods such as fried dough sticks, not more than 2 times a week. Fried foods for breakfast, lunch and dinner should be as light as possible, and pay attention to adding more vegetables.

<> some parents said, you are not allowed to eat this, and you are not allowed to eat that, so what are you eating? Boiling a corn porridge, steaming a small steamed bun, adjusting a small pickle, baking an egg cake, making an egg custard, are all very conducive to children's health, remember that breakfast must be light, too oily, too sweet things do not give children to eat.

Make breakfast for the kids, full of love.

It is very difficult to make breakfast for children because they often skip meals, they don't eat this, they don't like that, they like to eat today, they don't like it tomorrow. So how to make breakfast for children is very particular.

As a parent, you may eat at the company at noon and work overtime late at night, so breakfast is the best opportunity to show your love. Now come with me to see how to make breakfast for your child!

First, the ingredients should be abundant, and the nutrition should keep up with the child's physical development. Proteins, carbohydrates, vitamins are essential.

In order to get the freshest ingredients, it is recommended to go to the market at 6 am to collect the best fresh ingredients. At this time, vegetables and other items are the freshest, and the ingredients can be processed as soon as you buy them. And pay attention to the combination of meat and vegetables to give your child a healthy nutrition list.

Second: Breakfast should be delicious. Many children skip meals, and it's just two things:

The food is too unpalatable or full. Think about it, why many children just don't eat, anyway, when it comes to food, they are clamoring for cookies, ice cream, etc. You see, it's because ice cream tastes better than rice that they choose ice cream.

Just imagine, if rice was better than ice cream, he would like to eat more rice.

Therefore, when dealing with children who are picky eaters, give them the best things to eat. My advice is to have a little spice for breakfast, not too much, but also to have an effect. As long as the food is delicious, he will like it just as well.

The last one is that the meals should be good-looking. Children have a very strong childlike heart. When you make a very cute and interesting breakfast, it will immediately whet the appetite of adults, and children are no exception.

I used to tell my son that it was a dinosaur meal in order to coax him to eat. Once he combines it with one of the animals he is most interested in, he will easily accept it.

To sum up, making breakfast for children is to be delicious, good-looking, fun and nutritious.

If you want to make a healthy and delicious breakfast for your child, then it is inevitable that this breakfast will be full of color and flavor, because a beautiful meal can make your child want to eat, and a healthy meal can help your child grow physically.

In fact, making breakfast for children is very simple, I think I can combine Chinese and Western food, and what I am good at is making rice, pasta and baking. Of course, rice doesn't mean that it can be stuffed out of a rice cooker, we need to make some cute shapes through some molds, such as bears, rabbits, and dolphins, with fresh vegetables on top. In this way, the baby always feels very novel.

The second is pasta, pasta for babies, you can beat vegetables into juice and put them into noodles. In this way, the dough has different colors, and the pasta we make can also have some beautiful small shapes, such as steamed steamed buns, we can make the shape of small animals, noodle soup, we can make some small petals and small leaves, and these are usually available online molds. Baking is even simpler, it is nothing more than making some biscuits, cakes and the like for the baby.

Don't buy these outside, it's more nutritious and healthy to do them at home, because you will put plenty of eggs and milk, hygienic and additive-free.

Health is the most important thing and what I advocate the most.

I have always insisted that drinking porridge and eating vegetables is the best, after all, we are Orientals, and the stomachs of Westerners are different, we can't accept the bread and cream every day, and there is nothing wrong with choosing local food. Moreover, the child's organs are not fully developed, so it is easy to digest and pay attention to nutrition at the same time.

When I was a child, my mother usually gave me millet porridge in the morning, sometimes red bean porridge and rice porridge, eggs were indispensable, and there were all kinds of stir-fried vegetables with different patterns, and milk was also drunk every day, but it was only placed an hour after breakfast, so as not to mix with the breakfast dishes. My favorite is the scrambled eggs with tomatoes, which are simple and healthy.

Some parents are master cooks, but some parents can't even boil basic porridge. <>

The child I was taught, her mother didn't know how to cook. Because her mother wants to **, she doesn't eat breakfast, but she doesn't eat, and she doesn't care if the child is hungry or not, the girl who is only in the sixth grade is in the critical period of needing nutrition, and she is already used to this unhealthy life. It is very detrimental to future growth.

When I couldn't stand it, I talked to the girl's mother about this problem and taught her to make simple porridge and a few home-cooked dishes. She also felt that she had done really badly before, neglecting the growth of her children. Now, whenever she has the opportunity, she collects various recipes on the Internet and tries to make them, and the breakfast is getting more and more hearty.

Parents must pay attention to their children's breakfast, meet their developmental needs as much as possible, so that they can grow up healthy and happy!

1. Eat foods rich in high-quality protein, such as eggs, milk, etc., for breakfast. In the past dynasties, there is a saying that the plan of the year lies in the spring and the plan of the day lies in the morning, which shows that the morning is very important for the activities of the day, in fact, breakfast is also, and it is also the most important among the three meals of the day.

2. Breakfast must be nutritious, a day's activities can have energy, so it is recommended to consume eggs, milk, meat, etc. rich in high-quality protein, generally after breakfast in the morning to work or study, need to consume more energy, taking eggs and milk can not only supplement the required energy, morning activities can also promote gastrointestinal activities to help digestion and absorption of food, so as not to cause stagnation of food. Therefore, breakfast must be eaten, and it should be high in nutrition and protein.

1. Breakfast should be simple, generally only a few kinds of food.

2. The nutrients for breakfast should be comprehensive, generally there should be soup, such as rice porridge, milk, and soybean milk; There are staple foods, such as bread, steamed buns, noodles, fritters, etc.; There are protein-rich foods, the most convenient are eggs, ham meat; Serve with a moderate amount of vegetables, such as an apple, orange, tomato or cucumber.

3. Breakfast should be full. The staple food should reach 50-100 grams, and an egg with soup and vegetables can basically meet the nutritional needs of children in the morning.

Some children have no appetite for breakfast, mainly because the child wakes up too late. The best way is to let your child get up a little earlier in the morning, do outdoor activities, and go for a run, which can increase your child's appetite.

Now people are more and more pursuing the quality of food, and the demand for chefs in the society is getting bigger and bigger, and chefs can definitely be popular, especially Sichuan chefs.

Take advantage of the rest day to make more, and the breakfast for the week is settled.

After the start of school early, affected by the epidemic, the children are now staying at home for online classes, and learning has not fallen behind, but this can be bitter parents, many mothers have begun to work, there is no time to make breakfast for their children, and I can't remember what to eat in the morning, what to do, I will prepare a very rich nutritious breakfast every day, every day is what children love to eat, and the nutritional match is also reasonable. Check out the breakfast that is not the same every day on my homepage.

Today's breakfast: fresh meat ravioli, blueberry cupcakes, crown pears, salt-baked cashew nuts, plain milk.

Because there are small cakes to eat in the morning, I don't prepare too many wontons, and the children can eat enough of them alone, but the breakfast is more important to eat well, we can prepare less for the amount of each food, try to prepare more for the children, but also be light and delicious, don't eat too much greasy and spicy food.

I chopped the wonton stuffing one night in advance, chopped it with fresh foreleg meat, added green onion and ginger, cooking wine, light soy sauce, salt, five-spice powder, sesame oil, stirred well, covered with plastic wrap and stored in the refrigerator, I bought the wonton skin, it took too much time to make the wonton skin by myself, the small supermarket at the door of the house sold it, you can buy a bunch for two yuan, it is very convenient, you only need to wrap a few small wontons in the morning, boil water in the pot, the wontons are cooked after a few minutes, especially delicious, my children like to eat very much.

Cupcakes are made one night in advance, I used the recipe of chiffon cake, 5 eggs, 50 grams of milk, 50 grams of oil, 70 grams of white sugar, 90 grams of low-gluten flour, make cake batter with the practice of dividing eggs, put it into paper cups, send it to the oven to bake, bake at 170 degrees for 30 minutes, the surface is sprinkled with a layer of blueberries, today's blueberries are a little wilted, everything is baked to burst, but the taste is very good, the cake made by yourself is delicious.

Milk was prepared for the child, but the child drank everything at that time, and after half an hour he held the milk and drank it again, and the child drank milk every day to make his body stronger.

Salt-baked cashew nuts are bought, nuts are a good thing, friends who usually don't like to eat meat should eat more nut food, cashew nuts are similar to our kidneys, eat a few less a day, it is good for health.

The crown pears bought in the supermarket have thin skin and large moisture, and they are crispy and sweet to eat, and the temperature is not low in the morning, so it is particularly pleasant to eat some pears to moisten the throat.

There are several types of early puberturia for children, but it depends on the baby's preferences. You can just look it up on the Internet.

It depends on how big the BB is, the most important nutrition is to be balanced, diversified, eat small, frequent meals!