If you want to work out, you don t have any equipment, so what should you pay attention to at first

Then just combine it according to the method given upstairs. Also pay attention to your diet. Get more nutrients.

Otherwise, the more you practice, the thinner you get. You can go to the "muscle network" to learn some knowledge, I hope it can help you!

For those who are new to fitness, whether or not to do equipment training is a matter that needs to be carefully considered.

On the one hand, equipment training can provide targeted training to effectively help beginners understand their physical condition, learn correct movement techniques, and gradually improve their physical fitness. At the same time, equipment training can also help beginners better control their training intensity and progress, which can help them achieve their fitness goals.

On the other hand, for people who are new to fitness, the stability and flexibility of the body may not be enough, and going straight to equipment training may increase the risk of injury. In addition, some bad fitness habits may be formed in beginners, such as over-reliance on equipment training, not paying attention to the correctness of movements, etc., these habits may affect the fitness effect and even cause damage to physical health.

Therefore, for those who are new to fitness, it is recommended to do basic physical exercises such as jogging, yoga, Pilates, etc., to enhance the stability and flexibility of the body. On the basis of gradually improving physical condition, you can gradually add equipment training, but pay attention to the intensity and frequency of training to avoid overtraining and injury. At the same time, it is recommended to pay attention to the correctness of the movements during the fitness process and seek the guidance and help of professional coaches to form good fitness habits.

When you first start to get in touch with fitness, it is best not to do equipment training, because if you use equipment training too early, it is easy to cause damage to the muscles, so you should still start with the simplest and most basic movements. That's it.

When you are new to the body, do not do equipment training. At first, I didn't know which equipment was suitable for self-annihilation, and it was easy to train Minfan's own body, so I could choose some movements to exercise.

2. Seek the help of the resident coach of the gym and let the coach of the gym teach you. It is advisable to look for a gym tour instructor as it is their job to teach members to use fitness equipment. Don't look for a personal trainer because they're busy and their purpose is not to teach you how to use the gym equipment, but to convince you to buy a personal trainer.

3. Consult the better members of the gym, and they will be happy to teach you if you ask. However, when seeking help from others, you need to have a good mindset and an open-minded attitude to learn. There is also the possibility of practicing with the good and better members of the gym, so that they can teach you when they practice, and they will learn faster.

Proper fitness exercises should include, preparatory activities, formal fitness, and relaxation activities for fitness. However, due to limited time or other reasons, many people tend to focus on fitness and neglect preparation and relaxation activities. This is actually incorrect.

Adequate preparation activities can allow the human body to warm up the muscles and joints before the formal activities, prevent injuries to the greatest extent, and also give the mind a preparation period. And the relaxation afterwards is like the maintenance of the car, which is conducive to the next fitness.

Therefore, no matter what kind of exercise you do, you must do some preparatory activities before exercising, even if it is for a short time. After you finish running, you can move your joints, especially the parts you want to work on in the gym.

It's good to do it, in addition to running and pulling ligaments or something, mainly to prevent muscle strains and the like, of course, if what you do in the gym is the kind of soothing exercise that jogging or something, then you can not do it.

You can ride a bicycle and punch a sandbag.

Fitness beginners need to pay attention to the following points when they are just starting to get into fitness:

First, start with simple exercises, and work your way up one level at a time, slowly increasing in difficulty, step by step. For example, when you first start doing push-ups, you can't do the standard ones, so you can do incline push-ups first.

2. Pay attention to the warm-up link. Fitness people have a full passion for sports, and they want to exercise at any time and devote themselves to it. But scientifically speaking, it is very necessary to warm up before exercise, and you must learn to develop this good habit.

3. Don't overdo it. Many fitness people think that fitness is not excessive, but this perception is wrong. Let's not imitate some people who do a lot of high-intensity workouts every day.

Exercise also needs to be controlled, otherwise it will be easy to cause injuries for beginners. Exercise is a process of slow growth, beginners should make a reasonable fitness plan for themselves, as for what is a reasonable plan? This varies from person to person.

We have to be patient and explore slowly, and we will learn a lot about fitness in the process.

Fourth, fitness first brain health. In the early stage of fitness, we should not blindly pursue muscle, we must know that muscle is the result, and we should pay attention to the process. Because the ultimate goal of fitness is to have a strong body and abundant energy.

Fifth, exercise should be balanced. Many people who work out do it to build good-looking muscles and want to be appreciated by others. Thus only the chest, abdomen, legs are exercised.

But the back and hips, arms and other places will be ignored, which is not right. Our body is a whole, and we should focus on the overall beauty, not just the parts.

Finally, I hope everyone will insist on exercising, and girls have vest lines as guards, and horses as neon clothes. Boys have an eight-pack abs protector and unicorn arms as armor.

Matters to pay attention to in fitness: You need to warm up for about 15 minutes before exercising, mainly to warm up with aerobic exercise. Create a reasonable fitness diet plan. Develop a training plan.

People who have no fitness experience must pay attention to the intensity of the exercise at the beginning, step by step, do not exercise too much in the first few days, do a full warm-up before the fitness, do not stop the exercise suddenly after the workout, slowly reduce the speed of exercise, and then do stretching exercises. These steps must be completed in order, and each link must not be left behind. This purpose can avoid muscle strain and the body's acid-base balance, avoid damage to the human body after exercise, and achieve the purpose of fitness!

If you have no foundation, it is recommended that you find a coach.

Because if you practice by yourself, let's not talk about whether it has any effect, once you get injured, you won't be able to draw it.

I feel that I should pay more attention to my own spiritual outlook, develop good habits in life, smoke and drink less, and take out a spirit first!

Without a fitness foundation, it is easy to get injured when you work out on your own. It is best to choose a regular fitness school. AFCC can.

I suggest you go to the gym and find a professional trainer to teach you, lest you don't know how to exercise and break your body, AFCC

If you don't have a foundation in fitness, it's best to go to school and study hard, AFCC I think it's good.