How to get fit with a tall and thin body? 30

It's too hard to ask. Go to the hospital first to see if there is a problem with the digestive system. If that's okay, talk about gaining weight.

Eat small, frequent meals, eat 5 meals a day, and eat a big bowl of cereal for those two meals.

If you want to train your muscles, let it go first, there is no meat on your body, and the more you practice, the thinner you get.

Eat more meat, drink more cola, eat what you want to gain weight, eat more fatty meat, eat until you are very full every day, and hope to gain weight.

In the process of exercising, the joints and muscles can be effectively moved, the basal metabolic rate can be improved, the blood veins can be unblocked, the negative energy in the body can be released, and the mood is cheerful.

Fitness Methods:

Method 1: Exercise without equipment.

1. Jog. Jogging is one of the most affordable fitness methods, jogging is a kind of uniform speed exercise, don't be fast and slow, feel refreshed after sweating, half an hour a day, run out of health.

2. Lie on your back and curl. Supine curls are not the same as doing supine push-ups, with your hands at your sides or crossed over your chest and halfway up, which is a good way to exercise your abs.

3. High-five push-ups. Similar to ordinary push-ups, in the process of bending your hands, you can high-five your hands, which can better exercise the pectoral muscles and biceps.

Method 2: Equipment fitness.

1. Dumbbell fitness method.

Dumbbell fitness is becoming more and more the preferred method of fitness, this is more suitable for otaku fitness, dumbbell fitness can be key to the whole body.

2. Roller fitness method.

This is mainly to exercise the abdominal muscles and lose your small belly. There are two main methods, one is kneeling, kneeling on the ground with both legs, holding both sides of the roller with both hands, stretching forward, it is difficult to fully stretch at first, just get used to it, and then retract, the other is standing, standing, holding both sides of the roller with both hands, leaning forward, the roller first touches the ground, stretches forward, and then **, and then stands up.

3. Arm strength device fitness.

Hold the arm force device seat belt with both gloves, hold both sides of the arm force device with both hands, and take the method of holding with both hands or reversing the grip, do three groups, each group of twelve.

4. When exercising, you can appropriately supplement some protein powder, and you can go to PQFITNESS to have a look.

Do more weight-bearing exercise and eat more meat!

Explain the method of fitness training for girls to get in shape, give it a try.