With more than 100 million chronic kidney disease patients in China, how to protect your kidneys?

There are more than 100 million people with chronic kidney disease in China, and to protect your kidneys, you should drink more water and do more aerobic exercise.

Kidney is a more important detoxification system of our human body, its role is very important, in our country in 10 people there is a person suffering from chronic kidney disease, if a little more serious, there may be uremia, we have a certain reason for the occurrence of these symptoms, so we should drink more water in our daily life, do more aerobic exercise, get rid of excess fat on their body, so as to prevent the occurrence of some kidney disease, reduce the probability of some diseases, About 10% of people in our country will have this kidney disease. It's all caused by their long-term drinking and lack of exercise, and they usually don't pay attention to their kidneys. <>

First, the occurrence of the disease is a process of chronic kidney disease is slowly evolved into kidney disease through a certain process, in the early stage of its impact on the human body is very small, people can not feel through daily life, which requires a certain physical examination, through the physical examination can find this kind of kidney disease, but in our country most of the young people do not have the habit of physical examination, often wait until the body has undergone major changes, then go to the hospital for physical examination, At this time, it has basically reached the advanced stage, and it may be more difficult if you want to **. In many cases, we should strengthen our physical exercise, and at the same time, we should pay attention to all our diet and lifestyle habits, which may avoid the occurrence of some diseases. <

Second, the occurrence of many diseases is caused by our lack of attention to exercise, usually we are ingesting a variety of foods, these foods may have some adverse effects on the body, but due to our lack of sufficient exercise and physical examination of the body, we can not feel the physical changes caused by this effect, so in daily time we should strengthen the exercise of the body, do more aerobic exercise, through breathing and the elimination of fat can reduce the burden on our kidneys, Let them be able to troubleshoot in a relaxed environment. <>

In addition to exercising, we should also pay more attention to our living habits, drink less alcohol and smoke, and try to minimize the intake of big fish and meat at night, so that it can also reduce a certain amount of pressure on our various organs. The occurrence of various diseases is caused by our own eating habits and lifestyle, we must strengthen our own exercise, but also have a good habit of physical examination.

Smoke less every day, drink less alcohol, go to bed early and get up early instead of staying up late, have a healthy lifestyle and exercise more.

Personally, I think that if we want to protect our kidneys, we must not drink excessively, and we must eat reasonably, live a reasonable life, and do not have the habit of staying up late.

Don't stay up late too often, smoke less and drink less, keep eating healthy, and drink plenty of water.

You should smoke less, drink less, and go to bed on time, which can actually protect your kidneys and play a very key role.

The kidneys are our very important organs, to protect our kidneys, we must first drink more water and not hold urine, and we must also pay attention not to overeat, otherwise the kidneys will be overburdened.

The number of patients with chronic kidney disease exceeds 100 million, and patients with chronic kidney disease need to pay attention to the prevention of some disease infections, such as respiratory tract infections, if they are infected, they should be timely, in addition, do not conceal their medical history, pay attention to rational use of drugs, in addition, they should also keep warm and cold and moisture-proof, pay attention to reasonable diet, develop good living habits, and pay attention to strengthening exercise. <>

Data shows that in 20 years, chronic kidney disease is expected to be the fifth leading cause of death worldwide**. Currently, there are about 150,000 new cases of chronic kidney disease every year. In the face of such a terrible disease, patients should be extra careful in their daily life to prevent various infectious diseases, and the following points need to be noted.

First of all, patients with chronic kidney disease have the ability to prevent respiratory tract infections, chronic pharyngitis, tonsillitis, and otitis media. First of all, patients with chronic kidney disease should prevent respiratory tract infections, chronic pharyngitis, tonsillitis, otitis media and other diseases, once these diseases are infected, they will aggravate the condition of chronic nephritis. If you have chronic nephritis, you must tell your doctor that you have chronic nephritis, as many drugs can damage the kidneys, so avoid using such drugs.

Secondly, the patient should be kept warm and protected from cold and moisture, as cold can cause cramps, and dampness can lead to infection. Therefore, patients should keep the room as warm as possible and get more sunlight to avoid getting sick. In addition, patients should reduce their protein and sodium intake, eat less meat dishes, and eat more light vegetables.

Be mindful of your diet and don't eat indiscriminately, as diarrhea can also make your condition worse.

The most important point is that patients should enhance their physical fitness, exercise more, improve their immunity, have a good living habits, do not stay up late, do not overwork, and only have a strong body to be able to resist the damage of diseases. This is something that everyone should pay attention to, only when their immunity is improved, the disease will stay away from them.

One should pay attention to health and eat more nutritious and light foods, such as black rice, black beans, sea cucumbers, etc. In addition, we should pay attention to rest, avoid work and labor, reduce the number of late nights, and finally control the frequency of sexual life to avoid the aggravation of kidney disease.

It is important to avoid infections, do not overwork, and do not catch colds, and then do not use some drugs that are toxic to the kidneys.

In daily life, we must pay attention to our eating habits, and we should also eat more fresh vegetables and fruits, and we should also focus on light, and we should also ensure sufficient sleep and develop a good lifestyle.

Patients with chronic kidney disease need to pay special attention to protecting kidney function and heart, and also avoid colds, because kidney disease can invade bacteria or viruses more easily than the general population, and it is not easy to recover from infection.

The kidneys are vital organs in our body, not only removing metabolites and toxins, but also retaining water and other useful substances through absorption. But in our daily life, there are some small things we do that have been harming our kidneys, so what are the specifics?

Hold urine often

Sometimes we may be busy with the things at hand and hold our urine, but the urine in the bladder for a long time will multiply bacteria, leading to urinary tract infections and nephritis.

Drink too little water

We know that the human body needs to replenish a certain amount of water every day, but many people don't care about drinking water when they are busy, and even can't drink a glass of water throughout the day, resulting in a decrease in urine output, so that the urine will fly and the concentration of toxins will increase. Kidney stones, like what we hear about on weekdays, are inextricably linked to drinking too little water for a long time.

Sedentary

Office workers, especially those who work indoors, are often sedentary, which will actually compress the bladder meridian, resulting in poor flow of qi and blood in the bladder meridian, and the kidney meridian and bladder meridian are in the same direction, so it will also lead to abnormal kidney function. Sitting still in one position for long periods of time should be avoided.

Stay up late for a long timeFrightened

In traditional Chinese medicine, there is a saying that it may hurt the kidneys, which means that people will have incontinence when they are frightened or frightened. Usually some people like to watch horror movies, but in fact, after watching it, they are very afraid to turn off the lights and go to sleep, which will cause the kidney essence to be consumed all the time.

Kidney disease is known as the "silent killer", and if we don't pay attention to it in life, it will hurt, so it is necessary to develop more good habits.

The first little thing, the little thing of smoking, is hurting your kidneys all the time, you must smoke less, the second little thing, overeating, in this case, it will also hurt your kidneys, it must cause public opinion, the third little thing, often angry, very short-tempered, will also hurt your kidneys.

Now that the standard of living is improving, eating too much fried food and eating too much meat will lead to high blood sugar, which will cause a burden on the kidneys, and eating seafood and drinking beer will cause gout, which hurts the kidneys.

1. The diet is too salty, 95% of the salt in the diet is metabolized by the kidneys, if you eat too salty for a long time, the burden on the kidneys will naturally increase. In addition, the sodium in salt will cause the body to be less likely to excrete water, which further increases the "workload" of the kidneys, thus reducing the function of the kidneys. 2. Drinking too little water, drinking too little water will make the waste and toxins in the body difficult to discharge, and the waste generated by metabolism and physiological activities needs to be discharged with the help of sufficient water.

There are two small things for Chinese people, which really hurt their kidneys all the time. The first is the general lack of water intake, which leads to dark and yellow urine, and if there is a long-term lack of water, kidney stones can also form. The second thing is to hold urine, because the work intensity is relatively large, there are some occasions that are not suitable for always going to the toilet, so some people are used to holding urine, in fact, this is all hidden damage to the kidneys, once the attack is endless.