What are some healthy cheeses that are suitable for eating straight?

Those dried cheeses in Xinjiang, after compression, are sold in supermarkets, and those cheeses have a sweeter taste and a stronger milky taste, which is suitable for most people and is suitable for eating directly.

For example, some cheeses in Xinjiang will have a very milky flavor and are relatively healthy, and there will be no complicated additives.

I think the healthier cheese that is suitable for eating straight is dry cheese, which is much better than those greasy fresh cheeses, and you can also go to the supermarket and buy some cheese sticks that can be eaten directly.

Some of the vacuumed or packaged cheeses in supermarkets are relatively healthy and can be eaten directly. This is because the cheeses have been processed by hand.

You can buy some cheese, candy or cheese sticks. These are cheese products, they will also be very fresh, they are relatively healthy cheeses that can be eaten directly, and they are also easy to carry.

Cheese is a more common ingredient in the supermarket, and the cakes and bread made from it are particularly popular for people to eat, but whenever mothers are making cheese pastries, children will secretly take cheese to eat directly, but can this cheese be eaten directly? This makes the mothers very troubled. In fact, cheese can be eaten directly, so let's take a closer look!

Cheese can be eaten straight. Cheese is a milky or golden food made by adding enzymes or bacteria to milk with acid. It is also known as cheese, dry cool, and cheese.

Cheese is usually made from cow's milk, but there are also cheeses made from goat's, sheep's or buffalo milk. Fresh cheese is made by curling the milk directly and removing some of the water without maturation. The texture is soft and moist, exuding a fresh milky aroma and a light sour taste, which is very refreshing.

But the storage period is very short, and it should be consumed as soon as possible.

Cheese is a milk product made by concentrating and fermenting milk. It basically excludes a large amount of water from milk and retains the essence of the highly nutritious part, which is known as the "**" in dairy products. Each kilogram of cheese products concentrates a large amount of nutrients needed by the human body, such as protein, calcium, and phosphorus from milk.

The edible effect of cheese.

In addition to high-quality protein, cheese also contains trace minerals such as sugars, organic acids, calcium, phosphorus, sodium, potassium, magnesium, iron, zinc, fat-soluble vitamin A, carotene and water-soluble vitamins.

B1, B2, B6, B12, niacin, pantothenic acid, biotin and other nutrients (Table 1), these substances have many important physiological functions. Each kilogram of cheese products concentrates 10 kilograms of milk's protein, calcium and phosphorus and other super nutrients required by the human body, and the unique fermentation process makes the absorption rate of nutrients reach 96%-98%.

Dairy products are the best choice for dietary calcium, and cheese is the dairy product that contains the most calcium, and this calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 g of cheese. Cheese enhances the body's ability to fight diseases, boosts metabolism, boosts vitality, protects eye health and protects skin fitness.

The lactic acid bacteria and their metabolites in cheese have a certain health care effect on the human body, which is conducive to maintaining the stability and balance of normal flora in the human intestine, and preventing and treating stool secretion and diarrhea. Cheese has more fat and calories, but it has a lower cholesterol content, which is also good for cardiovascular health.

People eat some cheese with their meals, which helps prevent tooth decay. Eating foods containing cheese can greatly increase the calcium content of the tooth surface, which can inhibit the occurrence of tooth decay.

For those who are new to baking, there may often be a question in their minds, that is, what is the difference between cheese and cheese? How can you tell them apart? Today, Uncle Pei is here to popularize science for you, so that you can further familiarize yourself with and understand cheese and cheese.

The English name of cheese is cheese, which is transliterated as cheese, also known as cottage cheese, which is a milk product that has been fermented. Legend has it that cheese originated in Western Asia, and in ancient Rome it was also a gift of praise and love. The French called him "Fromage", the Germans called him "Kaese", and the Italians called it "Formaggio".

It is called milk tofu in Inner Mongolia, commonly known as milk cake in Xinjiang, and completely dry cheese is also called milk lump.

In fact, cheese and cheese are the same food, but due to regional cultural differences, it is called cheese in many Western countries, and it is usually called cheese in China.

The properties of cheese have many similarities with our common kefir, which are obtained through the fermentation process, and both contain lactic acid bacteria that can be healthy, but the difference is that the concentration of cheese is higher than that of yogurt, and each kilogram of cheese is made from 10 kilograms of milk concentrated, similar to solid food, so the nutritional value of cheese is much higher than that of cow's milk.

There are many ways to eat cheese. In addition to making Western dishes, cheese can also be cut into small pieces and eaten directly with red wine, or it can be eaten with steamed buns, bread, biscuits, hamburgers, or stirred with salads and noodles.

Many, many more, goat cheese is one of the most prized.

There are many types of cheese, generally divided into fresh cheese, semi-hard cheese, hard cheese, white mold cheese, blueberry cheese, goat cheese, processed cheese and so on.

"Cheese gratin is a new way to make rice gorgeous! A fork can pull a long silk, be sure to eat it while it is hot, and feel the mellow aroma of cheese, and your mouth is full of the aroma of cheese. Cheese is a milk product made by milk concentration and fermentation, which basically eliminates a large amount of water in milk, retains the essence of it, and has a good calcium supplementation effect.

Eat with bread and red wine.

I think it's the most beautiful to eat while watching**!