When the Chinese table tennis team is training in a closed field. What exactly does it look like?

When the Chinese table tennis team trains in a closed environment, it is actually mainly divided into four stages:

The first stage: the practice of large training volume This is to allow table tennis players to quickly enter a state of tension, which is relatively high for the physical requirements of table tennis players, three exercises a day, morning, noon and evening need to practice, the training volume is very large, and there is physical fitness and strength training in the process of practice. Especially for some of the main players who have game tasks, the amount of training is even more amazing, three or four times that of ordinary players, and they have to sweat four or five sets of clothes every day.

Stage 2: Moderate Training Volume ExercisesAfter about a week of high-intensity training, it is necessary to start adjusting to medium training exercises, which can allow athletes to relax a little and also avoid injury before the competition. Because the high-intensity practice is also very harmful to the athlete's body, in case of injury because he can't bear it, it will be more than worth the loss, so in the second stage, the athlete needs to take a breath, this time is basically the state of two exercises a day, and the pace of training will slow down a little.

The third stage: high-intensity trainingAfter more than a week of adjustment, the coaching staff needs the athletes to tense up again, so it is necessary to return to high-intensity training at this time. Generally at this time, the athlete's state is better, because after a period of rest and adjustment, the athlete's energy is also more vigorous, and he can exercise well at this stage, and at this time, the team will also conduct special research for some competitors, and then conduct targeted training and practice.

The fourth stage: targeted adjustment The last stage is generally a few days before the start of the game, at this time it is necessary to start adjusting the physical condition, state and weakness of different athletes, this stage can not be unified training, and the respective coaches need to arrange the plan and content of the training camp to improve the level of athletes in a targeted manner.

The Chinese table tennis team is mainly divided into four stages when it is closed training, the first stage is to carry out a large amount of training, so that the table tennis players can quickly enter a tense state, the second stage is a medium training volume of practice, which is maintained at high intensity for about a week, the third stage is a high-intensity practice adjustment after a week to make the players nervous again, the fourth stage is targeted adjustment, the last stage is generally the start of the game, a few days ago for different players' physical condition and weaknesses began to adjust.

Conduct training for players to play against each other. During the closed training period of the Chinese table tennis team, members of the national team team team up with each other to conduct on-the-spot training to improve their individual skills.

It is to carry out targeted special training. Closed training is to make use of all the means that can be used to improve the ability of athletes.

Generally, it is targeted training, such as improving the amount of exercise and exercise intensity to a new height, formulating multi-ball extreme training, daily training sessions, and sparring players simulating competition opponents, and at the same time paying attention to the ideological style education and mental health of the players.

It's useless to be closed, and it's never useful to be virtuous