What causes body cold? What do you think you can eat to improve?

Almost all medicines cause colds in the body. While there are medications that can improve basal metabolism, such as thyroid hormones, many can still cause chills in the body, especially antipyretic and analgesic medications taken during migraines and menstrual cramps in women. If you continue to take this cold temperature medication, it can cause chills in the body.

Arteries are responsible for transporting oxygen and nutrients from the top to the bottom of the body. Arteries age and harden with age, and they become narrowed due to the precipitation of various substances. If the arteries are narrow, blood is trapped, leading to hardening of the arteries.

Arteriosclerosis can block blood circulation, which not only causes cold in the body, but also strokes and myocardial infarction.

Overeating can also cause chills in the body. Because eating too much can cause the concentration of blood in the gastrointestinal tract to become too high, less blood will be allocated to each muscle, causing the body to chill. In addition, eating too much cold food and cold drinks, drinking too much water and limiting table salt can also cause chills in the body.

The cause of the congenital endowment is the congenital yang deficiency that leads to the coldness of the body. It is related to poor living and eating habits, such as eating raw cold food, or wearing less clothes in winter, exposing the thighs and ankles, which can easily cause cold evil to invade the body and form body cold.

Staying up late is most likely to damage the body's yang energy, resulting in yang deficiency and physical deficiency. The above are the main causes of cold body. Therefore, when correcting a cold in the body, we should pay attention to improving poor living and eating habits.

We can use Chinese medicine moxibustion to warm and replenish yang qi, or we can use Chinese medicine to regulate. Body cold is caused by yang qi and kidney yang deficiency. Usually, you can choose beef and mutton to warm the kidneys.

Chinese patent medicine can be taken Jinkui Kidney Qi Pill for conditioning. It is recommended to find a traditional Chinese medicine doctor to diagnose the pulse and look at the tongue coating for syndrome differentiation and conditioning. Usually, we need to live a regular life, eat a balanced diet, eat more vegetables and fruits, supplement vitamins, eat more high-protein foods, exercise appropriately, and strengthen our physical fitness.

Through exercise and diet, we can also take health care products such as pine pollen and Ganoderma lucidum spore powder to improve immunity.

It may be caused by too much cold in the body, or because it is a damp and hot constitution, or it may be caused by eating cold food often. You can choose to eat some stomach-warming food, and you can also choose to drink some millet pumpkin porridge, pay attention to the balanced combination of nutrition, and never eat cold food.

It may be a lack of qi and blood, it may be a deficiency of the spleen and stomach, it may be that you have eaten raw and cold food, it may be that you have too little clothing, you can eat red dates and wolfberries, you can eat mulberries, you can also eat eggs, and you can also drink milk.

It is a body chill caused by the blockage of blood. You can eat some ginger, brown sugar water, and eat more jujubes, which can improve the body, can warm up the body, and is not so cold.

It may be because you don't usually pay attention to taking care of your body, and it may also be because you are born with a bad physique. For example, you can eat more apples, bananas, oranges, oranges, lettuce, celery, carrots, tomatoes, and cucumbers.

It is likely to be caused by a poor diet, or because you often eat cold food, or often eat ice cream or drink cold drinks. You can usually eat more fresh vegetables and fruits, and you should also eat more red dates, wolfberries, longan, etc., and you can also drink some brown sugar water, or brown sugar ginger tea, etc.

Body cold is mainly caused by the lack of blood supply in the body and rapid short-selling, you can choose to eat some foods that supplement blood, such as red dates, wolfberry, ginger, and mu blind ejiao and so on.

Female friends with cold constitution will have a slightly smaller chance of getting pregnant. Therefore, we must pay great attention to the matter of body coldness, and we can usually help with diet, exercise and daily care. In addition, try to avoid getting cold and keep warm.

Eat more warm food, people can eat some warm food in life, such as beef and mutton, etc., the climate in the south is mild, so you can eat chicken, duck and other sweet and warm food. For female friends, longan, red dates, brown sugar, these foods are indispensable, and people with body cold drink a cup of brown sugar ginger tea, which not only warms the body but also replenishes blood, which can improve the problem of body cold. Pay attention to eat less raw and cold foods, such as bitter gourd, duck pear and other melons and fruits, and try not to eat ice cream and other cold things.

Stick to warm sitz baths. For female friends, the cleaning of the lower body can be said to be an important measure to maintain good health, you can insist on warm sitz bath for half an hour every day, which can keep the body clean and dry, and can also promote blood circulation around the pelvis, which can speed up blood circulation and play a role in driving away cold and meridians. Keep yourself in a good mood, get enough sleep every day, and don't stay up late.

When encountering unpleasant things, you should take appropriate measures to vent them in a timely manner, and communicate more with family and friends. Finally, pay attention to exercise. Aerobic exercise such as jogging and brisk walking will move the whole body, promote blood circulation, help reduce the symptoms of body cold, and gradually change the cold constitution if you stick to it for a long time.

Ensure adequate sleep, do not stay up late to watch TV or play, night is the time for physical adjustment and recuperation, often staying up late will cause physical weakness and mental malaise. During menstruation, you should also pay attention to keeping warm, wear more clothes, and remember not to wash your hair with cold water, because washing your hair with cold water during menstruation will make your body seriously affected by wind, and serious loss of body weight may also cause headaches. The major problems of the body are caused by small hidden dangers in life, and developing good living habits can shape a healthy body and an upward spirit.

The temperament of the whole person will be different.

We can eat some dietary supplements to improve body cold, such as red dates and wolfberry black chicken soup, red dates and white fungus lotus root soup, lotus root pork ribs soup, astragalus mushroom kelp soup, yellow eel tofu soup, crucian carp tofu soup and so on.

You can drink ginger syrup, red dates, animal blood, glutinous rice wine, cherries, mutton, etc., but also exercise more to enhance your blood circulation, and don't often eat ice food, you can also eat some nourishing Chinese medicine, such as saffron, motherwort, peach blossom, peach kernel, etc., are very effective.

First of all, you can exercise more, and you must ensure adequate sleep, and you can usually drink more hot water, and then you can also eat more fruits, eat more mutton and beef, eat more vegetables, and be sure to go to bed early and get up early.

If you want to improve body cold, you can eat the following 5 foods appropriately:

1. Beef. Beef is very rich in nutrients, and has a great effect on strengthening the spleen and body. The most important thing is that beef can also help replenish qi and blood, so in daily life, beef can be boiled into soup, which has a good effect on repelling cold, especially suitable for people with cold bodies.

2. Lamb. People who are cold can eat some mutton appropriately, because mutton is a warm and replenishing ingredient, especially in winter, boiling radish with mutton can play a good role in warming the stomach, and can also prevent cold, so that the body becomes healthier and healthier. Mutton also has the effect of replenishing qi and blood and strengthening the spleen and stomach, especially suitable for women with cold bodies.

3. Red beans. Red beans have a good effect on dampness, and can also remove the cold of the body, you can use red beans to boil soup, put some barley appropriately, not only can help improve the body cold, but also play a role in calming the nerves. So if you are a person with a cold body, you might as well boil a bowl of red bean porridge.

4. Ginger. Ginger is a very good ingredient for dispelling cold, although its taste is a little spicy, many people can't accept it, but it can indeed achieve the effect of warming the stomach and driving away cold. We can boil ginger and jujube together, which is a very good cold warming soup.

For example, if you are freezing outside, or if it is raining, then drinking a bowl of hot ginger water can also prevent colds.

5. Angelica. Angelica is a Chinese medicinal material, and it can be used to make soup and drink, which can not only invigorate blood but also replenish qi, and also has a good effect on the regulation of women's menstruation. Especially for people with cold body, if you drink it with angelica water, you can significantly improve the body cold, and you can also put some wolfberries when you soak in angelica water, which can play a role in nourishing blood and nourishing qi.

Finally: if you want to improve the symptoms of body cold, you should not only eat more of the above foods, but also avoid raw and cold foods, because only by fundamentally preventing cold from entering the body can the problem of body cold be solved.

I feel like I can eat apples, bananas, tangerines, oranges, beef, chicken, fish and goose. Because these foods are highly nutritious, and they can also help people improve their body cold.

You can eat more beef, longan, durian, mutton, carrots, ginger, red dates, wolfberries, oats, all of which are helpful and can improve body cold.

Usually you should eat more soy products, eat more vegetables and fruits, be sure to drink more water, drink more brown sugar water, and drink more wolfberry water, so that you can improve the symptoms of body cold.