How to get rid of cold and dampness in the body?

Move. Exercise, many people are either busy and have no way to exercise, or because they are lazy and do not exercise, which can not sweat, and the moisture in the body will naturally not be discharged, and the moisture will gather in our body. We need to exercise more, squinting our eyes can not only sweat, but also exercise our body.

Steaming. If you can't exercise vigorously because of physical reasons, sweating is a good way to sweat, not only to sweat, but also to remove toxins from our body, which is an excellent way, and the process is also a kind of enjoyment.

Ginger soup. Hot and spicy ginger soup is a good baby for sweating, especially after the rain, it is best to have a bowl of ginger soup to get rid of the moisture in the body.

Barley and red bean porridge. This method can be done in daily life, and the taste is also good, not to mention the effect of removing moisture. Regular consumption can effectively remove moisture.

Press acupuncture points. Chinese medicine is broad and profound, and it is also a very healthy and safe method. We only know a few acupuncture points, three yinjiao, the width of four fingers on the inside of our ankles, we press it before going to bed, not only effective to remove moisture, but also to beautify the skin.

Avoid certain food. What we eat also affects our physical condition. Eat a light diet and eat less raw and cold food.

To remove moisture and cold from the body, you can take a hot bath. You can also soak your feet in warm water every night before going to bed, which is conducive to the discharge of moisture from the body. You can also eat more moisture-draining foods, such as red beans and barley.

Heavy dampness in the body may be caused by the patient's frequent eating of greasy food, lack of exercise, or it may be caused by frequent eating of raw and cold food. Excessive moisture in the body will cause blood circulation to slow down, and the body's metabolism will gradually slow down, which is easy to cause obesity.

If you want to get rid of the dampness and cold in the body, you should usually drink more hot water, you can also soak your feet in warm water to remove cold and dampness, if there are no other abnormal phenomena in the body, you can put an appropriate amount of mugwort leaves or peppercorns when soaking your feet. In addition, it can also be removed by moxibustion and steaming.

To remove moisture, you can eat more daylily, potatoes, yams, barley and red beans, etc., and if you want to ward off the cold, you can eat more mutton, beef, longan, red dates, wolfberries, etc. It can also be done through moxibustion, cupping and scraping in traditional Chinese medicine**.

Wow, this problem is more particular, and it is also combined with the dialectical treatment of the actual situation, and occasionally through other medicines or acupuncture, or moxibustion, his methods are varied.

Drink plenty of hot water, soak your feet in wormwood, and don't eat cold in summer.

1. Physiotherapy: You can dispel cold and dampness through physiotherapy perspiration, such as steaming, cupping, or ginger foot soaking, as well as moxibustion, bathing, scraping, etc., all of which have a good effect on cold and dampness.

2. Dietary therapy: There are many foods that have the effect of dehumidifying and dissolving cold, such as drinking more red bean and barley porridge, which has the effect of strengthening the spleen and dissolving dampness, among which barley can reduce swelling and swelling, strengthen the spleen and dispel dampness, and has the effects of relaxing tendons and removing paralysis, clearing heat and draining pus, etc., while red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. It can also be used to make porridge or boil water to drink, such as red beans, Poria cocos, Huaishan, Codonopsis, etc., and at the same time have diuretic and dehumidifying effects.

3. Medicinal therapy: You can take some foods to dispel cold and dampness under the guidance of a doctor, such as aconite Lizhong pills, or use some traditional Chinese medicine decoction to clear away heat and dampness.

4. Exercise**: People with heavy cold and dampness in the body should usually strengthen exercise, and can do more aerobic exercise, so that they can sweat a lot, so as to remove the cold and dampness in the body.

5. Acupuncture points**: You can knead the Chengshan acupoints, as well as the three yin jiao and yin Ling Spring, all of which have a certain effect, and it is best to moxibustion these acupoints. In addition, it can also massage the three acupuncture points.

The acupuncture points in the three depressions of the body are the dampness drainage ports of the human body, such as the Weizhong acupoint of the knee fossa, the Quchi acupoint of the elbow fossa, and the Jiquan acupoint of the armpit, which can often be rubbed on these acupoints, generally not less than 36 times, at least twice a day, which has the effect of dredging the meridians and discharging dampness and coldness.

1. Enhance exercise. People with heavy cold should increase their exercise because the body generates heat during exercise, which helps to dispel the cold in the body. However, it is worth noting that after exercising, you often feel tired, your resistance decreases, and the cold will also take advantage of the opportunity.

Therefore, exercise and blood replenishment should go hand in hand.

2. Soak your feet in a bath. Soaking your feet is a very simple way to get rid of the cold, you can do it at home every day, just prepare a basin of warm water, which is very convenient. If you have a bathtub or tub at home, you can choose to soak in the bath to achieve better results.

However, it should not be too long to take a bath for more than 20 minutes, as it may cause discomfort.

3. Dietary therapy to drive away cold. It is recommended that people with heavy cold can eat more spicy, warm but not too greasy things, such as: green onions, ginger, garlic, mutton, beef, etc.

Women usually drink some ginger tea and brown sugar water to get rid of the cold. Men can choose to drink peppercorn and maca-soaked wine, which can have a certain effect.

4. Knock more gall scriptures. Knocking on the gallbladder meridian is also a very good way to get rid of the cold, and it is also very simple, so it is recommended that you must learn it. As long as you are standing, make a natural fist with both hands and hit the outer thighs.

You can tap while waiting for the elevator or waiting for the train, and you can achieve very good results in a few minutes at a time.

5. Drink less cold water. Many people like to eat cold drinks, in fact, whether it is summer or autumn and winter, cold drinks should not be eaten more, especially people with heavy cold in the body should avoid eating cold food. It is recommended to carry a thermos cup with you every day and drink only warm and hot water, so as to avoid the aggravation of the cold.