What causes heavy moisture and what causes heavy moisture?

One is the external environment, such as humid weather and high humidity, and the other is internal factors, such as cold food, sweets and other foods that are prone to dampness and heat

Caused by cold, pay more attention not to eat raw and cold, and pay attention to keeping warm. aqui te amo。

What causes heavy dampness in the body?

What are the symptoms of heavy dampness in the body?

Dampness and all kinds of evil qi outside the body should be combined and entangled, causing people to have eczema, phlegm, fatness, edema and many other problems, induce tissue inflammation, and even related to tumors. The process of water in our body is like "boiling water", the water cannot be used by the body without boiling, and it gathers in the body to become "wet"; When water is boiled, it turns into water vapor, which can pass through the upper and lower parts of the body, inside and outside, and truly nourish the body. What causes our body to be damp heavy?

1.Lack of sleep People who don't get enough sleep often don't have enough energy. If the body does not get a good rest, the body will be sluggish.

Solution: Make sure you get a little more sleep and increase your physical exertion every day to make your sleep quality higher. 2.

Less exercise When you go out to sit in the car or sit in front of the computer at work, the metabolism of the body without physical exertion will naturally slow down, and the body's ability to transport will be reduced, and the lack of vitality will lead to yang deficiency. Countermeasures: Exercise generates yang, especially exercises that can make the body sweat"windows"It opens and uses the heat generated by the movement to "steam" the moisture out.

3.The temperature of the air conditioner in the office is too low Since the pores are open in summer, some of the cold and dampness created by the cold will collect in our body. Countermeasures:

Adjust the temperature of the office air conditioner to 25 degrees or more, and prepare waist protection and shawls to prevent cold wind from invading the body.

4.Eating too much fat and glycerine coupled with insufficient gastrointestinal motility will block the meridians and become energy waste. Countermeasures:

Eat three meals simply or even short-term fasting, eat more crude fiber, and reduce the body's transportation burden. 5.Constipation The most natural way to remove dampness is to urinate and urinate, and poor expulsion will lead to wet weight.

Countermeasures: Eat damp foods, such as barley, red beans, kelp, seaweed, etc., mung bean soup is also good. 6.

Long-term dieting Not only fat people, but also thin people may also have dampness in their bodies. If you rely on dieting to stay in shape, the "firepower" of the body is likely to be low because of the lack of raw materials to make the "flame". Countermeasures:

Eating right + exercising = healthy and thin. 7.Drinking too much water may manifest as swollen eyes or legs, and thirst may also be a burning heart.

Drinking a lot of water increases the burden on the kidneys and aggravates edema. Solution: When drinking water, take small sips and cups, and you can use vegetables and fruits to replenish water.

All dampness can be dissolved through TCM conditioning, which can be done through acupuncture, physiotherapy, cupping, scraping and taking Chinese medicine, all of which are best done in a hospital.

It is usually caused by phlegm dampness trapped in the spleen, which is unable to transport water vapor. Strengthen the spleen. The cause is congenital insufficiency + acquired eating too much fatty and sweet food, and the burden on the spleen and stomach is too heavy.

1. Lack of sleep.

In fact, in today's life, many people like to stay up late, or go to work at night, in fact, this will bring a lot of damage to their body, let themselves have a lack of sleep, it is easy to cause their feet to appear more humid symptoms, so in ordinary life, we must pay more attention to our rest time, to ensure sufficient rest time, is of great benefit to our body.

Second, there is less exercise.

In ordinary life, in fact, we need to exercise, which can help our body be healthier and improve our immunity. If you exercise less and often stay at home or sit, it will actually affect your physical condition and make yourself have yang deficiency, then it is easy to have heavy foot moisture.

3. Spending too much time in an air-conditioned room.

In the summer, the outside air is very hot, so many people like to stay in the air-conditioned room for a long time, and the temperature of the air-conditioner is very low, so that for a long time it will actually cause a certain impact on their body, which will make their body accumulate a lot of moisture, resulting in serious moisture in their feet.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The body is heavy with moisture, and there are generally 6 manifestations! The tongue coating is yellow and greasy, and you also test yourself.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

Dampness is mainly affected by factors such as diet, work and rest, environment, exercise, etc., and it is easy to aggravate dampness if you do not regulate yourself.

What are the symptoms of heavy dampness in the body?

What causes heavy dampness in children? Star Awareness Project

Dampness is also known as "yin evil" in traditional Chinese medicine, and generally speaking, dampness is divided into "external dampness" and "internal dampness". External dampness refers to heavy humidity due to external factors, such as cold weather; Internal dampness is generally caused by problems with the internal organs in the body, resulting in symptoms of heavy dampness. For example, fatty liver, high blood pressure, and cardiovascular and cerebrovascular diseases are all related to dampness in the body.

As the old saying goes: "A thousand cold is easy to remove, but a wet one is difficult to go." Wet and sticky, such as oil entering the surface.

Because of the "cold evil" caused by external factors, it is generally easier to treat, and it is generally enough to take some medicine; However, it is more difficult to "damp evil" caused by sweat failure to remove in time and other reasons. Nowadays, modern people are rarely damp because of the cold outside, but because of the dampness caused by the dampness evil is more heavy, the more obvious manifestation is that there are more people who catch colds in summer than in winter.

Causes of heavy moisture:

1. Irregular diet.

As the saying goes, "disease enters from the mouth", most of the occurrence of some diseases in the general body is caused by dietary problems, such as eating some cold drinks and drinking some cold beer in order to be cool for a while in summer, which is relatively comfortable at the time, but in fact, it has caused some hidden dangers to itself, cold into the body, but if it is not discharged in time, it will hurt your internal organs. Therefore, we must pay enough attention to our diet, so as to avoid the occurrence of heavy moisture and ensure our health.

2. Not having good living habits.

In summer, it is not advisable to stay in the air-conditioned room excessively, and it is not advisable to wear single clothes in winter, so as to keep warm, "do not hide the essence in winter, and the spring will be warm", in addition, sleep should also pay special attention to sleep, sleep is the foundation of health, because sleep is the time when our body detoxifies, if you fail to fall asleep and rest in time at this time, the toxins in the body are not discharged in time, which will lead to problems with internal organs, resulting in "internal dampness", and endless troubles.

3. Long-term stay in an air-conditioned room without ventilation.

In summer, if you are in an air-conditioned room for a long time, it will cause the water vapor in the body to not be discharged in time, and then the circulation in the body will be destroyed, and the water vapor will stay in the body for a long time. An unventilated environment is more likely to cause excessive moisture in the room, and if you stay in such an environment for a long time, it will cause harm to the body.

4. Exercise infrequently.

Exercise can usually exclude the water vapor accumulated in the body through the form of sweat, so that it can well avoid the occurrence of heavy moisture, but if it is a person who does not exercise regularly, and the diet and rest are not very regular, the moisture itself is relatively heavy, but it cannot be discharged through a good external way, so that it will cause the invasion of dampness for a long time, which will cause great hidden dangers for the occurrence of diseases.

1. Wet is the garbage of the human body.

Figuratively speaking, wetness is the garbage of our body, a sticky dirty thing! There is garbage in the body, which will inevitably affect the overall health of our body.

2. Wet, divided into internal dampness and external dampness.

There are two kinds of dampness, one is the dampness evil (external dampness) in nature; The other is the dampness (internal dampness) produced by the body itself.

3. External dampness is easy to endanger health with other evil spirits.

For example, when dampness meets the wind, it becomes rheumatism, and it is easy to drive away the wind, but once it becomes rheumatism, it is often a chronic disease, and it is difficult to get rid of it for a while.

4. Internal dampness is mainly caused by damage to the spleen and stomach.

Modern people are greedy for cold, stay up late, do not like to exercise, and the spleen and stomach are becoming more and more weak, which directly leads to the consequence that the spleen's transport function is affected by typhoid fever, and water and dampness accumulate in the body, forming internal dampness. The root cause of heavy dampness in the body lies in the dysfunction of the spleen and the infusion of bujin fluid, which causes the accumulation of dampness and phlegm turbidity in the body and causes disease. Therefore, the root of dampness is to strengthen the spleen, and if the spleen is deficient, no matter how to remove dampness, it will continue to **.

Only by dispelling dampness and strengthening the spleen can we fundamentally say goodbye to dampness.

First of all, you should have less contact with the humid environment to avoid dampness and cold entering the body, and at the same time, you should drink Depu's wet Qingwa tea every day to regulate the spleen and stomach internally, and improve the spleen's ability to transport water and dampness, only in this way can we fundamentally solve the problem of heavy dampness in the body.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier.

Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Traditional Chinese medicine thinks:

The spleen transports moisture. If the spleen is invigorated, the spleen is healthy, and the function of water and dampness is normal, dampness is not easy to cause disease. You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea.

On the contrary, after the dampness is too heavy and causes people to get sick, the patient often has symptoms such as dizziness, soreness and laziness in the limbs, pain in the body, unfavorable flexion and extension of the joints, depression in the chest, abdominal distension, nausea and vomiting, loss of appetite, loose stools, thick tongue coating and so on. In order to prevent and alleviate dampness and harm to people, we must pay attention to protecting the spleen. Only when the spleen and stomach are invigorated can they effectively resist the invasion of dampness.