If you want to improve your body cold, what foods are more helpful?

If you want to improve body cold, you can eat the following 5 foods appropriately:

1. Beef. Beef is very rich in nutrients, and has a great effect on strengthening the spleen and body. The most important thing is that beef can also help replenish qi and blood, so in daily life, beef can be boiled into soup, which has a good effect on repelling cold, especially suitable for people with cold bodies.

2. Lamb. People who are cold can eat some mutton appropriately, because mutton is a warm and replenishing ingredient, especially in winter, boiling radish with mutton can play a good role in warming the stomach, and can also prevent cold, so that the body becomes healthier and healthier. Mutton also has the effect of replenishing qi and blood and strengthening the spleen and stomach, especially suitable for women with cold bodies.

3. Red beans. Red beans have a good effect on dampness, and can also remove the cold of the body, you can use red beans to boil soup, put some barley appropriately, not only can help improve the body cold, but also play a role in calming the nerves. So if you are a person with a cold body, you might as well boil a bowl of red bean porridge.

4. Ginger. Ginger is a very good ingredient for dispelling cold, although its taste is a little spicy, many people can't accept it, but it can indeed achieve the effect of warming the stomach and driving away cold. We can boil ginger and jujube together, which is a very good cold warming soup.

For example, if you are freezing outside, or if it is raining, then drinking a bowl of hot ginger water can also prevent colds.

5. Angelica. Angelica is a Chinese medicinal material, and it can be used to make soup and drink, which can not only invigorate blood but also replenish qi, and also has a good effect on the regulation of women's menstruation. Especially for people with cold body, if you drink it with angelica water, you can significantly improve the body cold, and you can also put some wolfberries when you soak in angelica water, which can play a role in nourishing blood and nourishing qi.

Finally: if you want to improve the symptoms of body cold, you should not only eat more of the above foods, but also avoid raw and cold foods, because only by fundamentally preventing cold from entering the body can the problem of body cold be solved.

I feel like I can eat apples, bananas, tangerines, oranges, beef, chicken, fish and goose. Because these foods are highly nutritious, and they can also help people improve their body cold.

You can eat more beef, longan, durian, mutton, carrots, ginger, red dates, wolfberries, oats, all of which are helpful and can improve body cold.

Usually you should eat more soy products, eat more vegetables and fruits, be sure to drink more water, drink more brown sugar water, and drink more wolfberry water, so that you can improve the symptoms of body cold.

People with cold bodies usually have cold hands and feet, and when winter comes, the external cold is approaching step by step, and your body is more prone to all kinds of problems. So, how to deal with body cold? Let's start with the most basic diet.

In daily life, common foods with a cool nature are buckwheat, corn, white radish, winter melon, mushrooms, celery, rape, oranges, etc. Common foods with cold properties include millet, mung beans, kelp, mung bean sprouts, bitter gourd, cucumber, watermelon, melon, banana, etc. The second is because of acquired disorders, such as improper diet, fatigue and internal injuries.

What is the best thing for people with cold bodies to eat, eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

This is my personal experience, there must be thousands of ways to be cold, but this is my own experience, soaking my feet has cured my cold hands and feet for many years.

It can be improved by tapping the bile meridian or moxibustion, which can effectively dredge the parts of the body where qi and blood are blocked. And you can also use something warmer to warm your abdomen at ordinary times. Eating some warm or partial foods, such as ginger, peppercorns, and mutton, is very helpful for deficiency and cold; In addition, the warm moxibustion and multi-pulse moxibustion mentioned in traditional Chinese medicine are the places where the meridians with multiple veins behind the body are out of shape.

Body cold is not a day, generally body cold has incorrect living habits, first of all, body cold can not eat too much, do not eat negative food, do not eat refrigerator products. Body cold is a symptom caused by the interlacing of physical constitution and living habits, and it takes a long time to completely ** body cold, but as long as we pay more attention in our lives and adhere to healthy living habits for a long time, we can effectively prevent and treat body cold. Most of the calories in the body are produced by the "muscles".

Proper intake of saltIn traditional Chinese medicine, salt is said to warm the body, so proper intake of salt has the effect of regulating blood circulation.

People with cold constitution are suitable for eating some warm foods, such as pork liver, eel, rose tea, osmanthus tea, black tea, etc. You can soak your feet or massage your hands and feet frequently before going to bed every night, which is conducive to improving blood circulation in the terminal blood vessels, and then promoting blood circulation throughout the body. It is necessary to ensure adequate sleep, sufficient sleep is conducive to the storage of yang energy, and sufficient high-quality sleep is very helpful to improve cold physique.

You can eat some beef, mutton, duck, animal liver, fungus, kelp, ginger, nut food, eggs, milk, or some fresh vegetables and fruits, and you should also pay attention to the balanced combination of nutrition, and you should also drink more hot water, and do not eat spicy food, do not eat cold food.

At this time, you can eat more beef, mutton, pork, chicken, duck, fish, and then you can eat more nuts, and then you can also drink more milk, and then you can also eat more eggs, and then you can eat more vegetables or fruits, and you should also drink more hot water.

Ginger, barley, wolfberry, red beans, red dates, longan, leeks, walnuts, millet, mutton, these foods are fine.

Red dates, mutton, leeks, and fresh ginger can all improve body cold, and it is very good for the body.

People with kidney deficiency and cold body can eat more warm foods, such as mutton, beef, dog meat, fish and shrimp, sea cucumber and other meat and seafood, as well as chestnuts, cashew nuts, walnuts and other nuts, as well as longan, lychee, jujube and other fruits, which are all good ingredients for warming and replenishing kidney yang. I suggest that you can stew them together, take mutton as an example, such as chestnut candle mutton, angelica stewed mutton, wolfberry mutton soup, mutton and sea cucumber soup, etc., are all good choices.

Ginger, beef, mutton, mutton, red beans, dog meat, these foods can replenish qi and blood, and can also drive away cold, warming the stomach is particularly good.

I think that eating more animal offal in our daily life can improve our body cold, and we should exercise more and drink more hot water.

Analysis: cold constitution can be seen in paleness, pale lips, fear of cold, fear of wind, cold hands and feet, like to drink hot drinks, eat hot food, often diarrhea, often urinate and light color, often late, blood clots, tongue color is light red.

The cold nature is the excess of yin qi in the body, which leads to the imbalance of yin and yang.

Suggestions: Cold physique diet should pay attention to try not to eat cold drinks, drink beverages, and beer, you can eat some beef and mutton, you can also eat some spicy food, suitable for eating warm plum rocky fruits, such as: plums, cherries, lychees, etc.

You can soak your feet in hot water every night, the water temperature is about 40 degrees, and you can soak for about half an hour