Why do people have acne on their backs, because they have cold in their bodies? How to improve cold

Why do people have acne (acne) on their backs, because the body is cold?

When a person works or exercises, sweating when the wind, the cold inhibits [è] in **, it will become acne, stagnant, and can become boils.

In layman's terms, when a person often has acne (acne) on his back, it means that the body has cold, and if it is not resolved, it will become a boil.

How to improve cold constitution? Improve cold hands and feet? There are 3 ways:

1. Prevent wind evil.

The ancients believed that wind is the beginning of all diseases, so preventing the invasion of wind evil is the fundamental method. Among them, the most important is to keep the vest and belly button warm. Once a person's vest is cold, or the navel is open, it is easy to feel the wind cold, and these two weaknesses must be protected at all times.

For those who are afraid of cold in winter, you can put warm stickers on these two parts.

2. Keep it clean.

Under normal circumstances, when a person is pure, the flesh is tightly closed, and there is yang energy to resist, and it is difficult for wind evil to invade the body, so the body is healthy. Only when people are not in a pure mind and lack of yang energy, they will be prone to catching a cold and getting sick.

So,The disease of the human body is the symptom, and the heart disease is the root. A person keeps his heart pure, does not let boredom stay in his heart, and is naturally healthy.

3. Cultivate enough yang energy.

For people with cold bodies and cold hands and feet, they need to nourish their yang energy.

The Yellow Emperor's Neijing says that "movement is used to nourish yang, and stillness is used to nourish yin." ”

Stillness can nourish yin and concentrate on the mind; Movement can raise the yang, and the dragon soars and the tiger leaps.

To nourish yang energy, you need to move. However, strenuous exercise will burn calories, so it is recommended that people with cold bodies should exercise but not strenuous exercise. Hiking, yoga, walking, tai chi, jogging, brisk walking, dancing, ......Wait, it's all right.

For example, our traditional Chinese Tai Chi is one of the best exercises. Don't look at those who do tai chi, they are moving slowly, and usually after a set of punches, they will sweat profusely. If you don't sweat after Tai Chi, it means that you are not doing it the right way.

The average person will not feel powerless until after the age of 40, and after the age of 60, they will fear aging and death. People live in the world by one body. Usually pay attention to taking care of the body, don't wait until the body is not good to pay attention to it, then it is like a dam collapse, it is too late, and it is difficult to remedy.

I wish you good health every day and good luck in everything.

In order to make it easier for readers to read consistently, I try to keep it updated every day.

The heavy cold qi in the body is due to the weakness of the body, the lack of qi and blood, and the weak yang qi, which makes it impossible to expel the cold qi from the body.

People with severe cold will often have cold hands and feet, poor digestion and absorption of the spleen and stomach, easy joint soreness, and body fatigue.

It is mostly caused by its own frequent cold, blowing air conditioners, and being affected by wind chills.

To restore it, you need to strengthen your physique, nourish your qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body, unblock the blockages in your body, and through heating and sweating in your body, you can expel the cold qi in your body with sweat.

How? You can search for this article "Cold invades the body, the meridians are not smooth, how to discharge the cold by practicing traditional martial arts horse step piles!" This article describes a traditional workout recovery method that I hope will help you.

Is the body cold born or acquired? What are the current symptoms? Body cold is a negative person in terms of physique.

If the symptoms are not obvious, there is no need to take medicine, and the adjustment of the physique needs to be adjusted according to the syndrome differentiation of one's own situation, mainly relying on the daily diet to pay attention to supplement the food that replenishes yang, such as seafood, beef and mutton, leeks, wolfberry, yam, rehman, shou wu, etc.

When there is cold in the body, the cold will cause the meridian blood vessels to constrict, which will slow down the flow of qi and blood, which will make the body afraid of cold, cold hands and feet, weakening the digestion of the spleen and stomach, thin stools, and lack of energy.

The excessive cold qi in the body is due to the fact that the body is too weak, the qi and blood are insufficient, the yang qi is weak, and the energy is too small, so that the cold qi in the body cannot be expelled from the body, and the cold qi accumulates more and more in the body, which will lead to many problems in the body.

To expel cold qi is to strengthen the physique, nourish enough qi and blood, enhance one's own body energy, increase yang qi, speed up the flow of qi and blood around the body, and unblock the blockages in the body.