The Yellow Emperor s Neijing Reading Notes, Xiaobai s The Yellow Emperor s Neijing Reading Notes

Autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chicken wax slippery is happy, so that the mind is peaceful, in order to slow down the autumn punishment, and restrain the spirit. ”

After the summer passes, it will be autumn, and autumn and March are counted from the beginning of autumn.

There are six qi in autumn and March: the beginning of autumn, the summer heat, the white dew, the autumn equinox, the cold dew, and the frost.

In the summer, the temperature is high, the humidity is also high, and the humidity and heat are intertwined, and the body feels sticky and uncomfortable all day long. But on the day of the beginning of autumn, the change of seasons will be obvious, and with the same temperature, you will feel a kind of autumn high and refreshing.

How do we adjust our bodies and minds during these three months?

Let's review first, spring and March are "hair Chen", summer and March are "Fan Xiu", autumn and March are "Rong Ping", "Rong" is calm, and "Ping" is the meaning of peace.

Spring is born, summer is long, and autumn is the time to wait for the harvest.

As a result, those who are usually prepared and healthy will live calmly, and those who are unhealthy, who are usually stressed, oppressed, and forced, will be sad and panicked in the autumn.

In autumn, unhealthy people show sadness: the leaves fall one after another, but they have no harvest and no fruit, so they are sad.

And worry, is that there is no growth in spring, missed the sowing season, summer does not grow, no sowing of course, no growth, in the autumn there is no harvest. If you miss the day, no matter how hard you work, it will be fruitless.

Next is "the weather is urgent, the ground is bright, go to bed early and get up early, and be happy with the chickens." ”

Autumn "autumn wind sweeps away the fallen leaves", which is a kind of killing atmosphere, so autumn is a cruel and ruthless season, a season of killing.

In autumn, the sun fades away, and white dew slowly appears on the ground, and if it gets colder, there is hoarfrost.

Unlike spring and summer, in autumn our sleeping habits have to be changed to "go to bed early and wake up early". Because after the autumn equinox, the days slowly become shorter and the nights longer, so it is necessary to go to bed early and get up early at this time.

So when is it early? "Fun with chickens" means that this rhythm should be the same as the rhythm of life of chickens and birds.

so that the will is peaceful, so as to delay the autumn punishment", that is, if you do not accept it when it is time to collect your heart, you will live in fear. In the autumn, you should let yourself reap the ambition that was born in the spring and was not suppressed in the summer, reince yourself in the edge, collect your mind, and let the mind return to your body, and you will be at ease and fearless.

To sum up, what to do in autumn: harvest the fruits of hard work in the spring and summer, take back the yang energy and energy that you vent outside, and take back your mind and mind.

Origin. I am a novice in Chinese medicine, and like many people, I have been interested in Chinese medicine since I was a child.

Maybe this is the feeling of a Chinese people in a middle town.

We are like our breath in traditional Chinese culture.

Growing up in this land, from the beginning of speaking and understanding the world, we are breathing traditional culture, in the words of our parents, in the nagging of our grandparents, and in the nagging of our grandparents, we feel the health preservation of traditional Chinese medicine.

The Yellow Emperor's Neijing is the earliest medical classic in China and one of the four classics of traditional medicine.

It is also a rare masterpiece of health preservation, and is listed as the "Three Ancient Tombs" along with "Fuxi Bagua" and "Shennong's Materia Medica".

It is also a comprehensive medical book and the earliest medical classic in China, which has a profound influence on the establishment of Chinese medical theories in later generations.

This book covers various disciplines such as astronomy, geography, philosophy, psychology, climatology, feng shui, calendar, health preservation, yin and yang, and the five elements.

It is the source of the theoretical system of traditional Chinese medicine, which uses the theory of yin and yang and the five elements to explain the operation of the human internal environment, and has become a must-read book for learning traditional Chinese medicine.

It is a work that the ancients passed down through their own experience in practice.

This book requires us to understand with our hearts, experience with our actions, and witness with our experiences.

Xiaobai will read slowly with everyone and experience it together.

Let's learn the wisdom of the ancients!

If there is something wrong, I hope that the professionals will testify.