What is the Yellow Emperor s Neijing health mantra

This medical work, named Yellow Emperor, is actually not written by the Yellow Emperor, according to legend, it was written in the Western Han Dynasty, and the author is not alone. Rather, it has been inherited for hundreds of thousands of years, spanned multiple periods, collected the texts of multiple authors, and gathered into a medical work starting from the Yellow Emperor period.

This book established the theory of yin and yang and the five elements in traditional Chinese medicine, the theory of pulse and so on, and it was also from this book that our ancestors began the doctrine of yin and yang harmony.

Then, combined with the human body and the weather, it gives the natural truth of spring and summer, autumn harvest and winter storage, and encourages and guides people to pay attention to the yang energy of body growth in spring and summer, and maintain the yin energy of the human body in autumn and winter. That is to say, it is said that the yang is nourished in spring and summer, and the yin is nourished in autumn and winter.

"The Yellow Emperor's Neijing" says: "The time and place are favorable." The "time" here refers to the four seasons of yin and yang, specifically the spring and summer yang, autumn and winter yin.

It is necessary to nourish the lungs and yin, lie down early and get up early, and be emotionally peaceful, otherwise it will hurt the lungs. Diet, food, clothing, housing and transportation must also be suitable for the season.

The Yellow Emperor's Neijing says: The spiritual will should be adjusted according to the changes of the four seasons, and the seven emotions and six desires should be cultivated. It also emphasizes the regulation of breathing, known as "pranayama", the practice of breathing and breathing.

It is recommended that you take deep, long, slow, and even breathing. You can practice "dantian breath", after inhaling through the nose, send the qi to the position of the lower dantian qi sea through the mind, that is, under the navel. Then exhale slowly.

While practicing "dantian sucking", swallow saliva, and cooperate with the tuning to achieve better health preservation results.

1. Sleep often, get up regularly, wake up day and night, don't sleep upside down, don't stay up late, don't lie in bed, and develop the habit of sleeping meridian. Because staying up late hurts Jin and consumes gas, and lying in bed hurts yang.

2. The diet is knotted, and the "Yellow Emperor's Neijing" has "five grains for nourishment, five fruits for help, five animals for benefit, and five vegetables for filling." smell and take it to replenish lean qi", which is the basic principle of diet. It means that the diet should be moderate, not overhungry and overfilled, it should be regular, the meals should be regular, the nutrition should be comprehensive and balanced, and the food should not be picky and picky.

3. The climate of the four seasons is different according to the season, with windy spring, hot summer, dry autumn and cold winter. The four seasons of health preservation should follow the principles of nourishing the liver in spring, nourishing the heart in summer, nourishing the spleen in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter. The liver likes to regulate depression, and nourishing the liver should follow its nature, which often makes the mood comfortable; The heart belongs to the fire god, Xia Yi Kang, the heart should be quiet, and the spirit should be quiet to concentrate on the fire.

4. "Harmony" is harmony. "Technique" is the method of cultivating one's self-cultivation. "Harmony with the number of techniques" refers to mastering the art of health preservation.

There are many types of TCM health preservation techniques, such as massage, scraping, cupping, tai chi, five poultry opera, Yijin Jing, qigong, etc., all of which are aimed at strengthening the body and prolonging life through the operation of qi and blood.

5. Emotions are an important factor in causing diseases. "Tranquility and nothingness" refers to mental stability and emotional stability. Emotional stability means that the qi and blood are in their own place, and a peaceful qi and blood make people healthy and disease-free, so people should regulate their emotions and maintain a peaceful and tranquil state of mind is actually the best way to fitness.