What to do if you have a bad temper and your emotions are easy to get out of control

Emotional out-of-control can be solved by methods such as mandatory comfort, calmness, listening or singing, and communication.

When emotions are out of control, you can take the method of self-comfort, exercise mandatory psychological control over yourself, you can imagine the teacher's strict discipline of the student to self-comfort, and obedience is enough.

In addition, once there is a phenomenon of emotional out-of-control, we must be rational in a short period of time to deal with the thorny problems encountered, do not perceptually understand, need to remain calm and silent, give yourself space for reflection, and seriously consider the ins and outs of the matter, you will be able to sort out the clues, and the problem will be solved.

In addition, listen to some soothing and elegant light **, or sing a positive red song with positive energy, which will bring your mood into another beautiful, warm and pleasant environment, and your emotional out-of-control will be relieved.

Finally, it is to have a profound exchange with relatives and confidants, analyze and solve problems in detail, look at the overall situation, listen to the loyal suggestions of others, compare their own shortcomings, sum up experience, learn lessons, sublimate and improve their own ideological quality, and emotional uncontrol will be solved.

Hello, judging from the title, you feel guilty about your bad temper, and from the description in the article, it is speculated that you may often interact with your girlfriend with emotions, causing your girlfriend to be dissatisfied, and I speculate that you are somewhat hindered in the awareness and expression of your emotions.

It is recommended that you first understand what emotions you are in at the time and what your needs are behind the emotions, for example, you need some quiet time without being disturbed. After that, you try to express your needs in words so that the other person understands, rather than directly attacking and blaming the other person. Of course, if you were emotionally controlled at the time, you can also communicate afterwards and strive for understanding, such as you can express it to your girlfriend

Sometimes I'm anxious and can't control my emotions well, how do you feel when you see me talking like that? What do you think of? I can understand that you have such feelings, and at the same time I feel guilty, I care about the relationship with you, I don't want you to be sad, but sometimes the emotions are not controlled well, I will try to adjust, and I hope you can tolerate me!

If possible, it is recommended to seek professional psychological counseling assistance, which can help you control your emotions and improve your temper more quickly.

Emotions are easy to get out of control, first of all, you should go to the neurology department of a tertiary hospital to check out biological problems, and then, observe for yourself, in which situation is the mood is prone to rise, what triggers the emotional experience of that part of your heart, this experience is similar to what was in the previous situation, and what happened at that time? When you sort it out, it's easy to control!

If you know that you have a bad temper, you have to restrain yourself.

In life, let your emotions get out of control, you can't control your emotions well, and when you need to vent, the first time is to calm yourself down, and then deal with the problem, don't let your emotions affect your judgment, in order to make the best decision.

When encountering problems, we should think rationally, find out the cause first, and then find a solution.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, you can't choose to escape when you encounter things, you should exercise your ability to resist pressure and learn to adapt.

1. Attention shifting: When something makes you feel very uncomfortable, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that your emotions are terrible and you want to get angry with the auspicious people around you, you must tell yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

This. At some point, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be somewhat controlled.

Be aware of your emotions: The first step in emotional control is to be aware of your emotional state. Pay attention to your mood changes and try to understand the causes and triggers of your emotions.

Accept the presence of emotions: Emotions are a normal human experience, don't feel ashamed or negative about your emotions. Accept the presence of emotions and give them proper attention and attention.

Deep breathing and relaxation: When you feel emotionally out of control, try deep breathing and relaxation exercises. Deep breathing can help calm the mood and reduce physical and mental tension. At the same time, explore other relaxation techniques such as meditation, warm baths, massages, and more.

Re-evaluate and adjust thought patterns: Negative thought patterns and perceptions can exacerbate the negative effects of emotions. Try to re-evaluate and adjust your way of thinking, looking for positive and constructive alternative ways of looking at things.

Find ways to regulate your emotions: Explore ways to regulate your emotions, such as exercising, journaling, creating art, talking to friends and family, and more. These activities can help you divert your attention, ease your mood and boost your mood.

Seek support: Share your emotions and distress with someone you trust and seek their support and understanding. Talk to friends and family and seek help from a professional counsellor or mentor who can provide guidance and support.

Practice self-care: Taking care of your physical and mental health is essential for emotional control. Make sure you get enough sleep, eat well, exercise and rest in moderation, and develop positive self-care habits.

Remember, emotional control is a continuous process that requires patience and practice. If you find that your emotional control difficulties persist and seriously affect your quality of life, it is advisable to seek professional counselling and support.

Emotional management is important to each of us. Poor management of our emotions, especially negative emotions, small aspects, affect parent-child relationships, intimate relationships, friends and colleagues, too big emotional outbursts, may lead to big mistakes. Next, I sorted out the relevant content of what to do if my emotions are easy to get out of control, and I hope you like the article!

1. Leave the scene When your emotions are about to get out of control, leave the place of irritation or the other party. If the anger comes up, then a look and a word may become the fuse at this time. Therefore, thirty-six strategies, go for the best policy.

2. Temporarily stop for one minute. A minute is insignificant, but a minute pause before something happens. We can try to "count to 10 before we speak, and if we're angry, count to 100."

The intellect will take over the mind again. 3. Divert attention. When you are angry, a strong focus of excitement is created in the brain, and then you need to build another focus of excitement to divert focus.

When you encounter troubles, the more you think about it, the more angry you become, it is better to put things away and do something light, so that you will slowly find that the world is still beautiful. 4. Consciously pay more attention to positive things. For example, I usually record some happy things, cultivate my ability to capture positive things, and subconsciously chase positive things.

5. Self-psychological regulation. One of the most classic theories in psychology is that it triggers your emotions'It's not what happens, it's your interpretation of it.

Those thoughts and thoughts in your head are the root cause of your impulsiveness. So, the next time you get angry about something, think about what are the thoughts that make you angry? Does this idea really hold water?

Am I guilty of being angry at this thought? 6. Let your anger vent reasonably. If your anger is full, don't force it down, because if you force it, it will hurt your body.

And venting in time can avoid bringing emotions to work and family. There are different ways to vent their emotions, some people want to be comforted and explained by others, and some people vent through sports. Keeping an eye on your emotions can effectively avoid bringing conflict and disadvantage to the group.