If a person skips dinner for more than ten days in a row, will there be no meat on his stomach?

Skipping dinner for more than ten days in a row has little effect. People have not lost a few pounds, but the body will collapse, the gains outweigh the losses, the landlord had better not be hungry, exercise is the best.

If a person skips dinner for more than ten days in a row, will there be no meat on his stomach? "Yes, there is no meat. But if you use a professional narrative to say, if you don't eat for more than ten days and eat fruits and vegetables, you should be a few pounds, and the oil in your stomach will be a few pounds, but if you don't control your diet, you may be ** again.

Skipping dinner can reduce stomach weight appropriately, but skipping dinner is very hurtful. It is recommended to eat less dinner and exercise more for better results.

If you don't eat dinner for more than ten days in a row, you will lose weight.

It may not be that fast, but it's normal to faint directly.

For **, not only to eat, but also every meal is indispensable, not to say that only one meal can be successful, which will speed up the rate of obesity, especially for people with poor self-control.

1. Eat a healthy diet

Dieting is a stumbling block on the road, which is not only not conducive to our physical health, but also easy to mess with the body's metabolic ability, so in our daily life, whether it is breakfast, lunch, or dinner, we should eat until we are full, so that it is more conducive to our success. Because there are many people who have no control over food at all, they always like to overeat, and even like to eat supper, so that even the slim body will have time to be obese.

2. Exercise

Hunger alone will not be effective, maybe at the beginning will lose 3 4 pounds, but once you can't control your mouth, it will not only restore your weight, but also increase 2 3 pounds, so in daily life, don't rely only on diet **, you also need to strengthen your own exercise. For example, running, which is an aerobic exercise, can speed up the burning of body fat, so as to achieve the effect of exercise. But in the process of running, we must pay attention to the way and method, the front heel first lands and then disturbs the heel and then lands, so that our calves will not become thicker.

3. Daily work and rest time

In the process of our **, the daily work and rest time is also very critical, especially office workers, although we can't avoid staying up late, but we should still control the time, preferably not more than 10:30 in the evening, so as to promote our metabolic ability.

"**"To master the correct method, and have enough perseverance to support yourself, so that you can continue to motivate yourself, so that you will not, but also have a satisfactory Yu Sen Dan figure, after all, only "keep your mouth shut, open your legs" can really succeed.

As long as you insist on half a year or a month or so, you can lose a big belly, but this kind of ** method is not advisable to change the mountain, and it will also lead to hypoglycemia or low blood pressure in the body.

You can lose a big belly in two months, or let yourself get a good **, and you can also get a good shape, but Liang Zi doesn't have this book of grinding ** in the wrong way.

If you don't exercise, it will take a month, but you must not eat every night, so I suggest you still add some exercise.

Brother, I advise you not to do this.

Brother, I advise you not to do this.

First of all, I think you must eat breakfast, and you have to eat well, you will get stomach problems if you don't eat breakfast for a long time. Then it's okay to have a full lunch of eight minutes. But if that's all there is to it, to lose a big belly is a fool's dream.

In my true experience, I was a 75Kilograms, 175 tall, but it doesn't look fat from behind, but the most annoying thing is that he has a big belly, and the meat is all over the belly. Suddenly one day I felt sick to see this fat body, so I decided**.

Then I started to check the information, how can I lose a big belly, but I came to a conclusion that there is no specific method for a big belly, there is no locality, and fat loss is all systemic, so after thinking about it again, I decided to jog. It was really uncomfortable at first, and I almost gave up, but I gritted my teeth and stomped my feet to persevere, and slowly from one kilometer on the first day to now I can easily run 10 kilometers, and my weight has dropped from 75 kg to 66 kg now, and my big belly has disappeared