How can you be happy if you are not happy? 20

Usually everyone's laughter or laughter is different.

If I'm not happy, I'll yell.

You will see the scenery of the lake and the mountains.

Go and see the green grass, red flowers and green leaves.

Go to a place with a wide view and take a deep breath. Take a break.

DO WHAT YOU LOVE ... Complete a pair of words. Or draw a picture... A lot. Find the perfect fit for you.

1. Recall those happy memories of the past.

2. Say to yourself Things that are unhappy now will eventually become memories.

3. Get some sleep, or find a friend to talk to, or go out for a run, exercise is actually a good way to relieve psychological stress, and when you sweat, it will be much easier, and I have always used this method, and I have tried and tested it again and again.

4 I don't know if you like to drink tea I like to make myself a cup of chrysanthemum tea Watching the chrysanthemums slowly bloom I feel a lot calmer.

The unhappiness in the heart actually requires the adjustment of one's own mentality, so it is necessary to maintain an optimistic mood.

I'm often unhappy.

If you don't mind, try my way.

Listen to some upbeat songs to mobilize your emotions.

Then find some of your good friends to vent your frustrations.

Play games on the Internet and the like.

Or go out and buy something that you've wanted to buy before, and you'll be happy in an instant.

In fact, it's easy to be happy, it depends on your own mentality.

Shrewd. Get out for a walk.

In a daze. Look out the window and blow the wind.

Take a look at the books with delicate words.

Or a big meal.

can relieve tired body and mind.

Calm down. You'll find a lot of relief in mind.

It's all trivial.

Face life with an optimistic and open-minded state of mind.

A lot of unhappiness will leave you.

Listen to it**, we are all still children, and we all still have youth!! You can listen to some songs of struggle. Or read a book, or read some jokes. o(∩_o~。

You should take a look at Tangshan Da**. Knowing that being alive is happiness !!

Think about it and think that unhappy things don't matter. Or distraction.

Do what you like, give yourself a reason to be happy, watch comedy, listen to jackfruit.