What to eat to replenish kidney yang?What to eat to replenish kidney yang deficiency

I heard that Aoyang's natural sulfur dispels dampness and cold, warms, makes the yang energy in the body rise, lifts up qi and blood, and cleans the body to make the tendons warm and unblocked. Natural sulfur comes from the most yang minerals in the crater, and Fuyang warms the kidneys directly to the lower Jiaoda tonifying the kidney yang.

Too many to say at random: shrimp is warm, sweet and salty, enters the kidney meridian, and has the effect of tonifying the kidney and strengthening yang. Patients with weakness of the waist and feet, or impotence, or male infertility caused by weakness of kidney qi and lack of kidney yang, should eat more shrimp.

Food Chinese Medicine and Prescriptions also introduced: "Kidney deficiency, impotence, weakness of waist and feet: 30 grams of cumin, fried and ground at the end, 90 120 grams of raw shrimp meat, pounded and pilled, rice wine to take, 3 6 grams per serving, 2 times a day.

Sea cucumber is warm in nature, salty in taste, and although the texture is feminine, it can replenish the yang energy of the kidney, and is a product that supplements the kidney yin and kidney yang. For example, in "Materia Medica", it is said: "Sea cucumber nourishes the kidneys and nourishes essence, and aphrodisiac cures impotence."

The Diet Recipe also says that it "nourishes yin and strengthens yang". Therefore, all people with kidney deficiency should eat it.

Cordyceps sinensis is warm in nature, sweet in taste, has the effect of tonifying the kidney and lungs, and is a kind of precious medicinal material that flattens and replenishes yin and yang. For example, "Materia Medica" says that it "protects the lungs and kidneys." "Medicinal Properties Test" Yiyun:

Cordyceps is secretive and lean, and it specializes in replenishing life. "Orange Garden Knowledge" also said: "Soak a few pieces in wine to treat waist and knee pain, and benefit the kidneys."

Although Cordyceps sinensis is a very rare nourishing and strengthening Chinese medicine, there are not many people who directly use it in prescriptions. For those with kidney deficiency, it is best to use Cordyceps combined with meat such as lean pork, chicken or duck, or even fresh placenta to stew together to become a tonic food, which is more beneficial.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. As recorded in "Materia Medica":

Goji berries nourish the kidneys and benefit the essence, and the bones are strong when the water is prosperous, and the thirst, dizziness, back pain and knee pain are all healed. "Materia Medica" also says: "Goji berries are essential medicines for the deficiency of true yin in the liver and kidneys, and fatigue and internal heat."

Seven or eight out of ten people with yin deficiency in the elderly, so taking food is the best product for the shrewd eye. ”

Yam is flat in nature, sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidney and fill the essence. Ruming Li Shizhen pointed out that yam "benefits kidney qi and strengthens the spleen and stomach."

"Materia Medica" also contains: "Yam can strengthen the spleen and replenish deficiency, nourish essence and strengthen the kidneys, cure all kinds of deficiency and damage, and treat five labors and seven injuries." "The Reading of the Materia Medica" also says:

Yam can replenish the kidneys and fill the essence, and the essence and feet are strong yin, bright eyes, and deaf ears. All the high-quality medicines, the law should be taken for a long time, more for life, less for several years, and the five grains to support each other, in order to improve longevity. "Therefore, those who are deficient in the kidneys should eat it regularly.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it has the function of tonifying the kidney and strengthening the waist, and it is most suitable to eat for those with kidney deficiency and low back pain. For example, Sun Simiao, a health scientist in the Tang Dynasty, once said: "Raw food can cure waist and foot failure."

Ming Li Shizhen also recorded: "To cure kidney deficiency and waist and foot weakness, use a bag to hang raw chestnuts and hang dry, eat more than ten pieces every day, and eat pork kidney porridge to help it, and it will be strong for a long time." ”

Patients who are diagnosed with kidney socks and eggplant yang deficiency can choose not only drugs, but also fruits and animal meat to supplement kidney yang in their diet. Remainder.

Codonopsis ginseng tonifies the qi in the body.

It has the effect of invigorating qi, strengthening the spleen and lungs, and aphrodisiac. In addition, it has a lifting effect on the decline in white blood cells caused by chemotherapy and radiotherapy.

2 6 dried scallops.

Nourish yin and kidneys. Dried scallops are also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

3 6 yams.

Moisturize the lungs and kidneys. Sweet taste, for the "high-grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

4 6 walnuts.

Nourish the kidneys and essence. Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms; These five foods are boiled together with porridge, which is a rare good product for kidney nourishment.

5 6 sea bass.

Tonify the liver and kidneys. Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

6 6 black beans.

Nourish the skin and kidneys. Black beans were known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Pork ribs.

Pork belly lamb.

Chicken wings. Chicken thighs and chicken livers.

Pork kidney. Fish sea bass.

Dried scallops from aquatic products. Scallop vegetables.

Leek yam. Cauliflower broccoli.

Cowpea leek yellow. Legumes: Black beans.

White beans, yams, beans.

Five grains and black rice. Xiaomi purple rice.

Fruit cherries. Dried coconut fruit.

Pine nuts and walnuts. Lotus seeds should not be eaten.

Avoid eating aphrodisiac: 1. Avoid eating raw and cold food.

2. Avoid greasy food.

3. Avoid foods that are not easy to digest.

Meat chicken gizzards. Duck blood rabbit meat.

Porcine brain fish. Eel aquaculture.

Crab clams. Kelp seaweed.

Barracuda crab razor clams.

Snail seaweed. Vegetable konjac.

Water chestnut. Straw mushroom, enoki mushroom.

Gourd bitter chrysanthemum. Water spinach oil lettuce.

Honeysuckle aloe vera.

Arugula fungus.

Okra beans.

Mung bean grains. Buckwheat medicinal food.

Rhubarb alum. Coptis hairy.

Earth dragon antelope horns.

Fruit bananas. Kiwi grapefruit.

Carambola. Cantaloupe, sugar cane, etc.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What is good to eat for impotence.

Eat black beans, I'll sell them, and I'll give you a discount if you want them.

Commonly used Chinese medicines: deer antler, aconite, cinnamon branch, atractylodes, licorice, astragalus, white peony, poria cocos, yam, psoralen, wolfberry, dodder seed, cordyceps, sea dragon, seahorse, etc.

It should be pointed out that although there are differences between Kidney Yang, Kidney Yin, Kidney Qi, and Kidney Jing, they are inseparable. The kidney hides the essence of the heavens, and the kidney essence is transformed into kidney qi, which has the effect of warming, stimulating, exciting, steaming, sealing and restricting yin and cold on the body, which is called kidney yang, also known as yuan yang, true yang, and true fire; Those who have the effect of moisturizing, calming, forming and inhibiting excessive yang heat on the body are called kidney yin, also known as yuan yin, true yin, and true water. Kidney Yang can promote the metabolism of the human body, that is, the process of gasification, promote the metaplasia of sperm, blood and fluid and convert it into energy, so that the process of various physiological activities of the human body is accelerated, the heat production is increased, and the spirit is invigorated; Kidney yin inhibits or slows down the excessive metabolic process of the human body, so that the conversion of essence and blood fluid into energy is reduced, the process of various physiological activities of the human body is slowed down, the heat production is relatively reduced, and the qi gathers and forms into essence and blood fluid.

Diet to nourish the kidneys There are many foods that can nourish the kidneys. In addition to black black sesame seeds, black fungus, black rice,

Black foods such as black beans can nourish the kidneys, walnuts, leeks, shrimp, lamb kidneys, etc. can also play a role in nourishing the kidneys. Sleep Nourishes the Kidneys Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence.

Patients with kidney yang deficiency can choose not only medicines, but also fruits and animal meat in their diet.

Hello, the difference between kidney yin deficiency and kidney yang deficiency is mainly whether there is a fear of cold, if there is a fear of cold, it may be yang deficiency, and tinnitus is generally a manifestation of yin deficiency, and the situation of fire is mostly manifested as dreams, night sweats, etc. Irregular erections are mostly psychological problems.

Hello, the symptoms of kidney yang deficiency are backache, cold limbs, chills, and even edema, that is to say, it is manifested as a symptom of & cold, kidney yang deficiency can eat dog meat, mutton, leeks, loaches to make food supplements, and the drugs are kidney treasure, jade cistanche, Jinkui kidney qi pills, Yougui pills, etc.

The food that replenishes kidney yang deficiency includes dried scallops, and patients with kidney yin deficiency can usually eat more, or they can eat more sea bass, which is also called flower sea bass and sea bass. Sea bass can replenish the spleen and stomach of the human body, it is also very good for the maintenance of the liver and kidney, chestnuts can replenish the spleen and stomach, it also has a relieving effect on patients with kidney deficiency, and it is also helpful for back pain, wolfberry has tonic kidney and liver protection, bright eyes, and can also prolong life if eaten regularly, wolfberry has a very significant effect on women's kidney and yang deficiency, wolfberry can be boiled in water to drink, can also be boiled porridge to drink, and wolfberry can also be put in the soup when cooking soup, there are more practices, and the effect is better when eating for a long time.

Eat and drink well, exercise more, black beans, black sesame, shou wu, wolfberry, it is best to eat it often, like wolfberry, you have to soak in wine and drink.

Slowly these benefits, you will understand, old Bao Peiyuan method exercises, your body must be very weak.

Exercise is essential and must be consistent

Kidney Yang deficiency, fear of cold and cold, 3 kinds of ingredients to cook porridge to drink, nourish kidney yang, benefit kidney essence, and have strong energy.

Black fungus! I'm talking about the black fungus sold in the supermarket, don't think about it.

Although leeks, wolfberries, and green tea are all natural foods that have been inherited by China's traditional diet for thousands of years, leeks have been plagued by factors such as poor taste and insufficient consumption, and they have only been simply soaked in the form of tea in the past. A few grams of leeks, a few wolfberries, soaked in water for more than ten minutes to replace the tea, in fact, this method is very unscientific. Because the active ingredients of leeks and wolfberries cannot be fully dissolved at all.

Coupled with the natural peculiar smell of leeks, it is difficult to swallow, and the amount is not enough, let alone a long-term tea substitute.

Leek tea is an expert of the Chinese Academy of Sciences, through many times of testing and analysis of the effective ingredients of leek seeds and wolfberry, combined with the principle of combining rigidity and softness in traditional dietary science, and combining these foods that are more suitable for men, which is equivalent to eating 100 grams of original ecological leek seeds and wolfberries every day. Leek berry tea removes the strange taste of leek seeds and retains the active ingredients, so that you can achieve health care effects in drinking tea. Leek berry tea is not only suitable for people with kidney deficiency, low sexual performance, sexual dysfunction and other people, but also more suitable for healthy people.

What are the foods that nourish the kidney, and the best way to nourish the kidneys and strengthen the yang.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

People with kidney deficiency should eat the following foods: sesame seeds.

Corn, cowpea, cow bone marrow.

Dog meat, lamb bones.

Pork kidney, sea bass, scallops, mussels, cordyceps.

Goji berries can be learned more about the official website of Huanyang Jindan.

What are the foods for men to nourish the kidneys and strengthen the yang?