Why do I have trouble falling asleep at night when I exercise a little harder?

First, it's mainly because your cells are so vibrant at that time. In fact, after you exercise for a while, your cells are like being activated, and you are very excited. The principle is that during exercise, your motor cells secrete excitatory hormones that are transported to cells throughout the body.

Even if you don't have the physical strength to continue exercising, the excitement of your exercise cells still doesn't subside. This subsidence time is quite long. In particular, the more exercise you do, the more excited your cells will be, and you will naturally not be able to sleep.

Second, there is another reason why your body aches and pains can make it difficult for you to sleep. If you do too much exercise, then your body will be very tired, and you will even feel soreness in some parts of you. So this soreness will last for a long time, your mind will be completely occupied by this soreness, and there is still the feeling of falling asleep?

Often you will feel like your body is telling you that you need to sleep, but your mind will tell you that you can't sleep tonight.

Depending on each person's physical state and physique, the situation is different.

If you go to bed soon after exercising because you are too late, then the most likely reason is that your body is still in a state of excitement.

When exercising, the sympathetic nervous system is highly excited, which leads to an increase in the secretion of adrenaline and the body is in a state of excitement.

And it doesn't mean that after you finish exercising, you don't breathe or you are no longer excited, you have to rest for about two to three hours after exercising, and the adrenal hormones in the body will drop to normal levels.

As a result, it often happens that you can't sleep after a little more exercise.

From my analysis above, I believe you can also see that this situation is very normal, and it is not something wrong with the body.

As long as you don't exercise too late, and the longer the interval between exercise and sleep will naturally avoid the situation of difficulty falling asleep.

But if you don't have trouble falling asleep because of this, it's morning, noon or afternoon, but you're exercising for a while before you fall asleep, but it's still hard to fall asleep. It may be because your body is "too tired".

This too tired does not mean that you exercise too much on a given day, but that if you exercise for a long time, but your physical fitness is not suitable for this kind of intensity of exercise, it will cause the sympathetic nerve to be in a period of weakness after excitement.

Uninterrupted daily exercise, even if not a lot of exercise, may persist this debilitation. At this time, you should rest for a while, which can be three or four days, or a week or two. Don't keep exercising every day, as long as you get through the period of sympathetic nervous system weakness, the speed of falling asleep and the quality of sleep will naturally return to the usual state. Above.

Doing a moderate amount of exercise at night is actually helpful for sleep, but it is necessary to grasp the relevant exercise points, otherwise it may affect sleep. So do you know that exercising a lot before bed can lead to insomnia?

Generally speaking, exercising at night will not cause insomnia, the premise is that the time period of exercise should not be too late, and the amount of exercise does not have to be large, because too much exercise will cause insomnia. After intense exercise, the acidic and alkaline metabolites in the body increase, which cannot be discharged immediately, so muscle pain and other physical discomfort will occur, which will affect the quality of sleep. It is important to gradually increase the amount of regularity and develop a more regular lifestyle to release stress.

Nowadays, many people only have time to exercise at night, but the body will be more excited after a lot of exercise, so it is also necessary to master the amount and time of evening exercise. From the perspective of traditional Chinese medicine, fully considering the balance of yin and yang in the human body, the qi and blood gradually dissipate at night, and the yin qi gradually increases. If you exercise too much, a lot of sweating will continue to lead to a decrease in the body's immunity, weakness and susceptibility to diseases.

Summer is fine, especially in autumn and winter, because the temperature is very cold, and it is easy to cause cardiovascular disease. The idea that exercising at night is equivalent to closing your eyes is an exaggeration, but it's actually best to choose to exercise during the daylight hours, even if you want to exercise at night, you don't have to exercise vigorously.

If you don't sleep well and have insomnia, you should rest first and make up for your sleep time. If you feel that your body is overtired, you should cancel the exercise plan for the day, or adjust all normal exercises to soft low-pressure intensity exercises, and reduce the exercise time; If you feel that your physical condition is okay after filling the quality of sleep, you can participate in sports normally. In addition, the exercise should be done earlier, and the bedtime interval should be maintained at least two hours after the exercise.

In addition, it is necessary to reasonably reduce the exercise compressive strength to prevent excessive impact on the central nervous system and central system of body movement, and reduce the fluid regulation of the central nervous system.

If you exercise a lot before bedtime, your mind will be in a state of excitement, and you won't be able to sleep at all.

It does not cause sleep, and the more exercise you do before going to bed, the better your sleep quality will be, and you will not be easily woken up.

Yes, this will affect your metabolism and may make you very excited and have trouble falling asleep.

No, there are many reasons why you can't sleep at night, for example, you are overthinking, you have too much work, you drink tea, and sometimes you can't sleep. In one case, you will not be able to sleep if the cerebral blood supply is insufficient, and I don't think this is the reason for the small amount of exercise you said, normal people generally don't sleep during the day, and they still fall asleep at night.

There can be many reasons why you can't sleep at night, such as being too stressed or feeling agitated lately.

If you want to get a better night's sleep, it's best not to do a lot of exercise at night before bedtime, and it's better to drink hot milk or soak your feet.

You can do some exercise during the day or after dinner, such as running or climbing or square dancing, so that the appropriate amount of exercise is helpful for sleep.

No. Sometimes the heart is uncomfortable, and sleep is not good.

It may be because you have too long a break during the day, or it may be because you have something on your mind that will also affect your sleep.

It's just one reason, but also overthinking, indigestion, high spirits, and so on!

I can't sleep, it's definitely because you're energetic, you're definitely young.

Analysis:

Hello, too much exercise can also lead to insomnia. Exercising too much regularly can overload the body and even cause other diseases.

Guidance: After strenuous exercise, the acidic metabolites in the body increase and cannot be discharged in time, so there will be muscle soreness and other physical discomfort, so it will affect sleep. It is recommended to exercise moderately in the future, and it is advisable to sweat slightly each time.

Yes, because of too much exercise, the body's nerves will be very excited, and naturally you can't sleep, so excessive exercise and exertion are also one of the causes of insomnia.

Analysis: Hello, insomnia is mostly caused by nervous stress or mental factors, you can take drugs and traditional Chinese medicine to nourish the nerves**. Many foods can play a role in sleeping, such as milk, which can promote the secretion of serotonin, which makes people sleepy, by nerve cells in the brain;

Guidance: There are also small snacks that can also promote sleep. Before going to bed, you can sip some sunflower seeds, which can play a calming role; Eating mulberries, longan, jujubes, lotus seeds, walnuts, honey, apples, etc. are all good products to help you fall asleep; In addition, drinking some millet porridge for dinner helps you sleep a lot.

Usually maintain a good mood and exercise more.