Do you eat dinner first and then work out, or do you work out first and then eat dinner?

If your goal is **, then of course it's to eat dinner first and then work out.

However, it does not mean that you should exercise immediately after eating, and it is very unhealthy to exercise on a full stomach, and it will be easy to have symptoms such as indigestion, bloating, and vomiting. It's best to rest for an hour or two after eating at dinner before starting exercise.

One to two hours after dinner, when most of the contents of your stomach have been digested (don't eat too greasy), it's best to exercise to burn off excess sugar and fat.

If you want to **, of course, it is recommended that you do some aerobic exercise, insist on about 30 minutes, cycling, jogging are OK.

Of course, if you are just starting out**, exercising, and feel too tired from jogging, you can also race walk, and walk as fast as possible without leaving the ground with both feet.

Although it didn't take a lot of energy to run, it was not easy to persevere. In any case, the main thing is persistence.

You don't need to exercise too much, as long as you can stick to it and persevere, it will definitely be effective.

If you're asking what makes it appropriate to work out, I'd recommend exercising before dinner.

When I was a freshman, I also went to the gym near the school, and the personal trainer also taught some fitness precautions.

It is best to add a small meal before the workout and eat some foods that are easy to digest and high in water, such as fruits, yogurt, etc. You don't need to eat too much, just a little bit, about the amount of an apple and a half.

After the workout, it is best not to eat immediately and rest for half an hour to an hour, when your digestive system has already started to work due to the previous exercise, which can promote the absorption of high-protein substances and the consumption of sugar.

All in all, eating first and exercising first or exercising before eating has its own uses, as long as you pay attention to the interval between eating, do not eat immediately after exercising or exercise immediately after eating, it is correct.

I think you have to eat dinner first to exercise, but after dinner, you must wait two or three hours before doing exercise, first give the stomach a transition time, let it rest, otherwise it is not good for the stomach, and there may be appendicitis, so it is not good, it is normal not to have dinner, and then go to exercise or walk the dog or something, so I still have dinner and then go to exercise.

Also, if you exercise first, you may have a good appetite, eat a lot, eat a lot for dinner, and eat a lot of it is not good for your body, and you will become very fat, which is a very bad habit for girls. Girls should not try this, as the saying goes, breakfast must be eaten well, lunch must be eaten well, dinner must be less, you must follow this law, the body can be healthy.

There is also fasting exercise is very bad for the body, easy to get dizzy, I usually feel dizzy when I am hungry, and this symptom will be relieved when I am full. There are also people who are prone to hypoglycemia, and if they exercise first, they will be prone to hypoglycemia, so eating first will solve this problem. Besides, when you are full, you also have the strength to exercise.

If you eat first and exercise, if you eat too much dinner, you can digest the excess calories during the exercise, and the exercise should not be intense, first walk slowly, and then increase the amount, because just after dinner, excessive exercise will be bad for the stomach, and it is good to take a walk.

And don't eat two hours before going to bed, so it will invisibly increase the burden on the stomach, all the organs are sleeping, only the stomach is working, it has a lot of work, of course it will be unhappy, it is estimated that it will strike, so treat it well, and you are also responsible for yourself.

My advice is to choose to finish your meal first and then go to the workout 1 to 2 hours after your meal. This is a relatively benign design that has great benefits for the body and will allow you to achieve the best results from your workouts.

Exercising first and then eating, because it is an empty stomach, your body will be very weak during exercise, and the energy in your body will not be replenished in time. If your physique is slightly better, there will be no problems. However, at this time, if your constitution is slightly worse, you will faint.

Moreover, in the process of exercising, it will also consume a lot of water in your body, and if the body lacks too much water, it will cause certain losses and bad effects on some important functions of the body. At the same time, you can't replenish a lot of water after exercise, according to medical research, you can't replenish water in time after lack of water, which will have a great adverse effect on the body. Exercising after dinner is the best time to exercise, so that your body can get the best workout, and it is the best time to enhance your physique.

It can bring great benefits to one's own body. Experts in this area have pointed out that from 5 o'clock to 7 o'clock in the afternoon, especially when the sun sets, it is the highest peak of the human body's exercise ability, and the senses of sight, hearing, and so on are more sensitive, and the heartbeat and blood pressure will also rise, which is the best time to exercise at night.

These are my suggestions, physical exercise, the best time and method, is very important, can help you do more with less. I hope these contents can help you, and finally I hope you can keep exercising to achieve the results you want, and be happy and happy every day!

Dinner must be eaten ......Rest for half an hour and exercise for 1 hour. After exercising, add some eggs, bananas or whole grains.

Exercise after eating first, but you need to rest for half an hour after eating before exercising, or you can do light activities such as walking before doing major exercises after eating.

Don't do too much exercise on an empty stomach, you won't get the intensity you need without enough oil. And if you want to eat at least 1 hour before exercise, whether it is breakfast, lunch or dinner, this is of course to avoid affecting digestion. While fasting exercise alone will improve fat burning, this is a conclusion that does not take into account the level of fitness.

And considering health factors, it is not advisable to exercise after fasting.

Evening exercise, also known as "evening exercise" and "evening exercise", corresponds to "morning exercise" and is a very common way for people to exercise the body. The best time to exercise in the evening is 2 hours after dinner to before bedtime.

Eat first and wait an hour after eating before exercising. Otherwise, exercising on an empty stomach is prone to hypoglycemia.

Evening workouts should start with meals.

When people are fasting, especially in the morning, the blood sugar concentration in the body is low, if you start exercising at this time, it is bound to consume a lot of energy, making the blood sugar concentration lower.

When a person is fasting, the main energy is converted through body fat, and if you exercise at this time, the free fatty acids in the blood will increase significantly.

Evening workouts should start with meals.

Eating before or after a workout, which is better for fat loss? Straight to your answer.

Fat is a very painful thing, although it can provide us with a warm body temperature at critical times, but once there is too much fat, it will affect the overall appearance, so the fat problem is also a headache for many people.

A small number of people choose to take medications to reduce fat, which is not favored by most people. First of all, not to mention how much money these drugs cost, more importantly, the *** of these drugs, because of taking too many ** drugs and causing themselves to suffer from terminal illness, there are countless examples, here is not recommended for everyone to lose fat with drugs.

Fitness is a very good way to lose fat. Fitness can not only lose fat, but also bring benefits to physical and mental health, so why not. However, there are many people who have the question of whether it is better to eat at home and then go to the gym and then come back to eat.

The rice that everyone generally eats is white rice, which is carbohydrates, and when they enter the human body, they can be directly converted into energy substances - sugar. If the body is not able to use this part of the converted sugar in time, it will slowly be converted into fat and accumulated.

The same is true for white noodles and white steamed buns, both of which can be directly converted into sugar, and if the fat accumulates little by little and is not consumed, the fat on the body will slowly grow. Therefore, if you eat before the gym, the effect is not very good for fat loss.

However, if you eat after a workout, it will help your body recover energy and prevent muscle breakdown. After 45 to 60 minutes after the workout, the body can decompose the energy of the food eaten efficiently, as if the food eaten is immediately digested and absorbed, which not only promotes the recovery of the body, but also reduces the fat in the body and prevents obesity.

For those who don't want to go to the gym, you can do some simple exercises at home to reduce fat in certain areas, such as the following 2 exercises:

1. Skipping rope. Tests have shown that jumping rope at a rate of 140 jumps per minute for 10 minutes is equivalent to jogging outdoors for half an hour. Jumping is a kind of exercise that can be exercised by the whole body, the amount of exercise is relatively large, it is recommended to train in groups if you train alone, do not jump a lot at one time, of course, insist on jumping every day to achieve the desired effect.

2. Turn the hula hoop. Hula hoop is a good exercise to reduce waist fat, especially for women who want a small waist, it is necessary to turn the hula hoop when there is nothing to do at home, it is best to be able to turn around every day, generally speaking, you can see the effect if you stick to it for about half a month.

Well, you can't exercise right after eating, at least wait an hour or so before exercising, well, it's better to eat after exercising.

It is better to eat after fitness, whether it is aerobic or anaerobic when exercising, it is necessary to consume a lot of energy, especially anaerobic muscle exercise, it is best to eat or supplement food after half an hour, such as chicken breast, beef, eggs, etc. You should also eat some fruits, vegetables and yogurt to supplement and promote protein absorption, and usually eat less or no spicy foods and junk foods such as instant noodles.