In addition to causing myopia, what are the adverse consequences of excessive mobile phone play?

Excessive use of mobile phones, in addition to causing myopia, will also bring some adverse consequences to young people, among which young people will be prone to cervical spine pain. It is because of playing with your head down for a long time, the mobile phone will easily cause young people to have cervical discomfort, and sitting on the chair or sofa for a long time will easily lead to lumbar pain in young people. Contemporary young people either feel pain here or there for three days, which is caused by young people's sedentary lifestyle.

Moreover, young people who are sedentary for a long time will also be prone to hemorrhoids. <>

Young people are always in their hands during the process of traveling, and as long as they go out, they will definitely hold their mobile phones in their hands. Especially when taking the subway, many people like to use their free time to brush up for a while**, or read some information on the Internet. When young people frequently look at their mobile phones, there is no benefit to their eyesight, and some young people today have a higher degree of myopia.

And some children also need to wear glasses at a young age because they play with some electronic products for a long time. <>

Young people must reasonably control the time of playing mobile phones when playing with mobile phones, and generally need to get up and exercise more when the interval is 1 2 hours. Don't stay in one place for a long time, motionless, this will not do your body's blood circulation any good. And for a long time, the eyes will be prone to visual fatigue, when young people stare at something for a long time, when looking into the distance with their eyes, they will be prone to temporary blurred vision.

Young people can do more other sports in their lives, or use other things instead of playing with mobile phones, and choose to go out to exercise appropriately, which can achieve the effect of exercising. It can improve the overall physical quality of the individual. But looking at your phone often will only delay your personal time, and it will be a bit of a plaything.

Some contemporary people are particularly fond of playing games, and after playing games for a long time, they slowly have the psychology of not wanting to struggle.

1.Because the words on the mobile phone screen are very small, it is necessary to continuously use the ciliary muscles to contract, and the muscles are in a state of tension for a long time, which can easily cause eye fatigue. Therefore, long-term muscle spasms on the mobile phone are easy to cause fatigue, especially for the elderly, the adjustment of the ciliary muscle itself is weakened, if you stare at the small print for a long time, the force will be more excessive, thus aggravating fatigue.

2.Staring at the mobile phone screen for a long time, it will interfere with the tear film, resulting in dry eyes, and patients will have dry, grinding, painful eyes, and in severe cases, it will also reflexively cause tearing symptoms. 3.

The light from the mobile phone may cause some degree of radiation damage to the lens and retina, aggravating the progression of cataracts or macular disease under the eyes, especially if you look at the phone in the dark for a long time, which may cause greater damage to the eyes. In addition, playing mobile phones for a long time in a state of excitement or excessive nervousness may cause an increase in blood pressure, may also cause neurasthenia, and cause sleep disorders. Therefore, we advocate putting down your phone and enjoying the outdoors with your family.

The disadvantage of playing with mobile phones is that it can easily lead to eye fatigue and myopia, and it can also affect children's schoolwork and emotional communication with their families.

Mobile phone play is currently a common cause of myopia in adolescents and children. Playing with mobile phones for a long time will make the patient's eyes focus on nearby objects for a long time, which will cause excessive contraction of the ciliary muscle, which will easily cause visual fatigue, resulting in symptoms such as eye soreness and temporary blurred vision. Prolonged eye fatigue may also cause the eye axis to lengthen, causing the patient to develop myopia.

Teenagers' addiction to surgery can also affect their schoolwork, leading to a drop in grades. In addition to this, it can also affect the emotional communication between adolescents and their families, leading to indifference in family relationships.

Therefore, for children and teenagers, it is necessary to strictly control the time of using mobile phones, each time using mobile phones should not exceed half an hour, and after using mobile phones, they should rest their eyes in time, such as closing their eyes or looking at distant scenes to avoid eye fatigue.

The damage to the eyes from playing with mobile phones is generally dry eye syndrome, and if you continue to look at your mobile phone for a long time, your eyes will have a reduced instantaneous reflex, too strong tear evaporation or reduced tear secretion, and symptoms such as dry eyes, foreign body sensation, burning sensation, and photophobia, you can use tears or sodium hyaluronate eye drops**. It can cause eye fatigue, because of looking at the mobile phone too closely, the eyes are in a state of adjustment for a long time, and even adjust spasms, and the eyes are sore, painful and uncomfortable, and they need to relax and adjust to the environmental symptoms. Adolescents and children playing with mobile phones can cause the formation or development of myopia, mainly due to long-term accommodative spasms leading to myopia.

Therefore, it is not possible to use the eye anti-mobile phone continuously for a long time. You need to play with your phone in moderation, try not to look at your phone, and let your eyes rest more.

Yes, whether it is an adult or a child, whether the mobile phone has turned on the eye protection mode, playing with the mobile phone for a long time, or looking at the electronic screen for a long time will lead to eye fatigue, and then vision loss or even damage.

Anyone who spends too much time on their phone can cause vision loss. Because the radiation carried by mobile phones can cause damage to the eyes. And staring at the mobile phone screen for a long time is easy to cause visual fatigue and eye muscle fatigue.

All in all, excessive use of mobile phones will not only cause eye fatigue, myopia and other phenomena, but also increase the risk of a series of eye diseases such as dry eye syndrome and glaucoma. In addition, excessive use of mobile phones can also cause the above 4 problems. And because you use your mobile phone for too long, it is easy to be inactive and sedentary, which will affect the function of the stomach and intestines, so for any group of people, do not overuse your mobile phone.

After using your phone for a while, you should quickly put it down. And take a proper walk or do eye exercises, which can effectively reduce the impact of mobile phones on the body.

1. Eyes: The first is myopia, and then the most serious is keratitis and various eye diseases. Especially now, many people play with their mobile phones lying in the quilt and playing sideways, which is the worst.

2. Cervical spine: too many people who bow their heads and play with their mobile phones for a long time cause cervical spine disease 3. Language: Because they are used to chatting online on mobile phones, they will further weaken their language expression skills.

There is also radiation to the body, playing with the mobile phone for too long is indeed very harmful, it is just a tool for us, don't be turned into a "tool" by the tool

Over-reliance on technological devices such as mobile phones will lead to greater neglect of those around you. People who are active on the Internet are more lonely in reality.

Tip: Use less mobile phones and talk more to family members during dinner. When you go out to socialize, also avoid using your phone too much to avoid snubbing others.

Studies have shown that the average modern person looks at their mobile phones 150 times a day, and staring at them for long periods of time can lead to dry eyes, which in turn induces inflammation and infection. Children who like to play with mobile phones are at high risk of developing myopia, and adults will wear reading glasses too soon.

Suggestion: First, increase the font size of the mobile phone; Try to use your phone in a well-lit room; Look at your phone for no more than 15 minutes at a time. Children aged 3 to 7 should play mobile phones for half an hour a day, and teenagers over 16 years old can play for half an hour a day.

First of all, eyes, frozen shoulder, headache and dizziness, lack of sleep, etc., although now everything is inseparable from the mobile phone, but try not to play with the mobile phone for a long time, it is really bad for the body, I wish you good health!

I don't have the heart to study, and my eyesight will definitely decline, that's how I came here, I believe ......

Decreased eyesight, lack of concentration, malaise.

Excessive cell phones are not good for eyesight and are also harmful to the cervical spine.

It's not good for eyesight, and it's not good for holding a mobile phone for a long time.

Hello, excessive play with the phone also has an effect on dry dirt.