Why are young people getting more and more strokes? How can I prevent it?

High blood pressure is the number one risk factor for stroke in Chinese, most stroke patients have a history of high blood pressure before, and many people do not know that they have high blood pressure. Why is high blood pressure so easy to induce stroke? It is mainly caused by the damage to blood vessels caused by high blood pressure.

Hypertension can cause spasm of small blood vessels throughout the body, and long-term vasospasm leads to thickening of the blood vessel wall, narrowing of the lumen, and other factors are easy to form thrombosis at the narrowed blood vessels and induce cerebral infarction, and the decrease in vascular elasticity leads to its easy rupture, resulting in cerebral hemorrhage. In fact, stroke often occurs suddenly, it is difficult to prevent, want to reduce the occurrence of stroke, the main thing is to control blood pressure, China is just a big country with high blood pressure, poor control of high blood pressure is the core reason for the high incidence of stroke in China and the younger age.

Studies have confirmed that exercise lowers blood pressure at rest, reducing systolic blood pressure by about 10-15 mm Hg and diastolic blood pressure by about 4-9 mm Hg. The antihypertensive effect of a 10-minute, low-to-moderate intensity exercise can be maintained for 10 to 22 hours. Therefore, there is no doubt that exercise has a clear and definite antihypertensive effect and is an important non-pharmacological means of hypertension.

It may be caused by congenital vascular factors, or it may be that you don't pay attention to a healthy diet, eat greasy food, are difficult to digest, have irregular life and rest, often stay up late to smoke, and have great mental pressure; You should maintain a reasonable work and rest, insist on going to bed early and getting up early, eat a light and healthy diet, strengthen physical exercise, enhance the body's metabolic ability, maintain an optimistic mood, and quit smoking and drinking.

Nowadays, many young people's living habits are not very good, often staying up late and overeating, so there will be more and more strokes. Young people should take care of their physical health.

Most young people's emotions are not particularly stable, and they are easy to get angry, which will lead to such a result, so they must regulate their emotions, pay attention to their daily diet, and eat less junk food.

Because people nowadays do not pay attention to their living habits and eating habits, do not pay attention to health problems, coupled with the high pressure of young life and low immunity, the number of people is more and more dry, and they are getting younger and younger. In fact, we must pay attention to our living habits and eating habits, don't stay up late, don't put too much pressure on ourselves, eat fruits and vegetables, don't often eat junk food, don't blow air conditioners often, and exercise appropriately.

Because many people's lifestyles are particularly unhealthy, and their bodies are in a sub-healthy state, there are more and more people who have strokes, and they are becoming more and more young.

Because Li Wei is now young people, he often stays up late, so that the body is in a state of stress, and the poor eating habits of He trembling affect the cardiovascular health of the sail beater, causing high blood pressure and high blood lipids; In the usual diet, it is necessary to pay attention to a balanced diet, eat lightly, control blood sugar and blood pressure, quit alcohol and smoke, maintain a moderate amount of exercise, and maintain sufficient sleep.

Stroke is a common cerebrovascular disease in life, generally this kind of disease mostly occurs in the middle-aged and elderly population, but in recent years, young people have also frequently appeared such diseases, according to the survey results, this disease is also one of the top ten leading deaths. So, as a young person, how can you effectively prevent stroke?

One is to improve one's habits. In fact, many young people will be busy until late at work, the most common is the 996 model, not to mention the others. Not only do you have to make money, but you also have to be busy saving money, and it is easy to have a disordered life schedule under multiple pressures, which will lead to greater mental pressure and emotional tension.

Therefore, if you want to avoid stroke, you still need to start changing your habits and strive to rest early at night, so that you will have more energy during the day and your own endocrine will return to normal.

The second is to adjust your eating habits, which is also worth paying attention to. Many people get together with friends in their daily lives, either drinking, or skewers, hot pot, which are harmful to the liver, and their digestive function becomes weaker after a long time, and the calorie intake is too high, which will lead to high blood pressure or high blood lipids, and it will become a stroke for a long time, and even gout caused by eating seafood for a long time, which will also lead to the occurrence of complications such as stroke.

The third is to prevent problems before they happenA full body physical examination should be done every year, so that if there is any abnormality in the body, it can be detected in advance, especially the cerebrovascular function, generally speaking, normal people are full score, and less than 75 means that there is a risk of stroke. If you already have a risk, you need to take medications**, and generally choose to use drugs such as aspirin and statins to avoid more serious diseases. In summary, the prevalence of stroke can be minimized, and at the same time, you can better experience the beauty of life.

We need to develop healthy lifestyle habits, and at the same time, we need to avoid early obesity as much as possible, and we need to take the initiative to have more physical examinations in our lives.

After entering the modern society, we will find that many young people have suffered from the so-called geriatric diseases, under normal circumstances, stroke and high blood pressure generally only occur in the elderly, but because of the common problems in the lifestyle of young people, many young people also lack exercise for a long time, so many young people will also suffer from stroke. In my personal opinion, young people need to take the initiative to pay attention to their health as much as possible, and never regret it until they get sick.

1. The first way is to cultivate healthy habits.

Whether it's for stroke prevention or other physical ailments, developing healthy lifestyle habits is almost the best way to prevent it. For the majority of young people, it is best for young people not to play mobile phones frequently on the Internet, and do not have the bad habit of going to bed late and waking up late. At the same time, young people also need to increase the frequency of their physical exercise appropriately to improve their physical resistance in this way.

2. The second way is to focus on obesity.

To some extent, obese people are more likely to suffer from stroke, especially for young people with better nutritional conditions, who need to pay more attention to their obesity problem at all times. If you are seriously overweight, young people need to take the initiative to change their diet, and they need to take the initiative to reduce their weight by exercising, so as to make themselves healthier. <>

3. The third way is to have regular physical examinations.

In addition to the above two ways, young people also need to develop a good habit of regular medical check-ups. If conditions permit, it is best for young people to have a full body physical examination within six months. If a young person has a family with genetic diseases such as stroke and high blood pressure, it is even more important for young people to pay attention to their physical indicators at all times.

Young people should have a regular life, get enough sleep, maintain emotional stability, and increase physical activity. Smoking is harmful to the human body, so you should quit smoking. In today's world, drinking is prevalent, but it should be remembered that it is advisable to drink only low-alcohol alcohol in moderation, and at the same time, it is necessary to pay attention to mental and mental health to maintain a calm mind, and many stroke attacks are related to emotional agitation.

I think that as young people, we should not stay up late, pay attention to rest at night, and don't often play with mobile phones to eat hot pot.

Live a regular life, get enough sleep, maintain emotional stability, and strengthen physical exercise. Smoking is harmful to the human body, so you should quit smoking. In today's world, the trend of drinking alcohol prevails, but it should be remembered that it is advisable to consume alcohol only in moderation with a low alcohol content.

You should pay attention to your dressing in life. You should do a good job of keeping warm, and you should cover the quilt when you go to bed every night in your life. You should eat more fruits and vegetables, you should exercise, you should know how to take care of your body, and you should exercise properly.

If we want to prevent stroke in our daily life, we must pay attention to our living habits, try not to overeat, do not eat too much greasy food, and insist on a certain amount of exercise every day to maintain a stable mood.

We must strengthen exercise, pay attention to diet, prevent three highs, control our sleep time, and always maintain a positive and optimistic attitude.

Young people also have the possibility of nuclear osmosis stroke.

Stroke, also known as stroke, is a sudden and rapidly progressing cerebral ischemic or cerebral hemorrhage disease, the onset of stroke is more complex and diverse, more common, may be related to high blood pressure, because the onset of hypertension is getting younger and younger, so young people may also have stroke.

In addition, if young people do not pay attention to maintaining a healthy lifestyle, often stay up late, smoke, drink, and become obese, it may induce stroke. If young people have congenital patent foramen ovale, arterial dissection and other diseases, they may also have a sudden stroke.

Young people should pay attention to the prevention of stroke, if there are diseases such as high blood pressure, they should be actively controlled, in addition, they should maintain a healthy lifestyle, they can go outdoors to do more exercise, usually go to bed early and get up early, avoid staying up late, and avoid eating too greasy food.

Yes, the youngest stroke patient I met was 24 years old.

Young people can also have strokes, but the incidence is still much lower than that of older people.

Young people have strokes are different from the elderly, and strokes in the elderly are mostly caused by vascular atherosclerotic lesions, which are caused by the blood vessels themselves caused by the three highs (hypertension, hyperglycemia and hyperlipidemia).

Strokes in young people are mostly heart problems, and the reason for the more common infiltration is patent foramen ovale. The foramen ovale of the normal heart is closed, due to congenital abnormal development, some people do not close the foramen ovale, and under certain inducements, venous thrombosis enters the cerebral blood vessels through the abnormal channel of the foramen ovale, resulting in cerebral blood vessel blockage and stroke. Its main method is to seal the foramen ovale, which is effective in preventing the next one.

The patent foramen ovale** approach is completely different from atherosclerotic stroke, which is anti-atherosclerosis** and requires long-term use of antiplatelet and lipid-lowering drugs.

Of course, stroke in young adults is very complex and varied, including early-onset atherosclerosis, arterial dissection, and vasculitis, to name a few. Therefore, the most important thing for stroke in young people is to clarify the cause of the disease, and only then can it be fundamentally prevented.

The prognosis for stroke in young people is also better than in older people, who recover well and often have only mild sequelae.

Yes, so eat healthy and exercise reasonably.