What changes will occur in the body of people who often play with their mobile phones before going t

Playing with your phone before bed for a long time can lead to myopia, poor sleep quality and cervical spine deformity. If you lean on the head of the bed and play with your phone, the cervical spine will stiffen for too long, which will accelerate the rate of cervical spine degeneration.

It may promote aging, dark spots may appear, eye wrinkles may appear, it will affect the quality of sleep, and it will also affect your mood.

People who often play with their mobile phones before going to bed will have a worse and worse physique, their vision will deteriorate, become blurry, their eyes will be dry and bloodshot, and they will have dark circles.

The radiation of mobile phones is relatively large, affecting intelligence. There are two types of radiation from the screen and radiation from the body's signal reception. The blood in the human body needs to maintain a balance of positive and negative charges, and the radiation of the screen will have a subtle effect on this balance, although it is not big, but it is still harmful.

For a long time, it will cause adverse reactions such as decreased immunity, fatigue, nausea, etc. Prolonged exposure to your phone can also affect your vision. When you go to bed at night, it is recommended to play less with your mobile phone.

In addition, the signal reception radiation of mobile phones will affect the nervous system of the human brain, and over time, it will reduce intelligence.

Doing so will affect our **,**oily,** acne, affect the mental state, and have no energy the next day, resulting in worse and worse physical health, easy to get sick, and decreased immunity.

The first affects vision, the second causes insomnia, the third accelerates aging, the fourth causes endocrine disorders, and the fifth causes circadian clock disorders.

Dry eyes are recorded in traditional Chinese medicine, the liver belongs to the eyes, excessive use of the eyes, the liver will be consumed in large quantities, when the liver qi and blood are insufficient, the eyes will appear dryness, fear of light, fatigue and other symptoms. When the liver fire is vigorous, it can also lead to symptoms such as dry eyes, decreased vision, redness and swelling, which are caused by the backlash of the liver fire. Bad breath is thought to be an oral problem, but it is likely to be caused by the stomach or liver.

If it is long-term bad breath, oral and gastrointestinal diseases are excluded, and it is likely to be caused by liver lesions, because when the liver is damaged, the secretion and metabolic functions will decline, and toxins will remain in the body.

A: I know, in this regard, I think everyone should try not to play with their mobile phones before going to bed to affect the quality of sleep.

Liver spots, also known as melasma, and melasma is mostly found on the face, more common in women with early limb preparation, which is mainly due to the decline in estrogen metabolism in the liver, resulting in the rise of estrogen in the blood.

I know, so I rarely play with my phone at night, and it also affects my eyesight very seriously.

Playing mobile phones before going to bed for a long time has great harm to the body, the main damage is that it will greatly reduce vision, and long-term exposure to blue light will lead to enlarged pores, increased wrinkles, accelerated aging, and the main problems on the body are the increased burden on the spine and shoulders, which will cause frozen shoulder and cervical spondylosis.

I think that if we play with our mobile phones before going to bed for a long time, it will cause our mental health to be seriously affected, and even affect the health of the body, which will cause very serious harm to the body; It is easy to experience various symptoms such as fatigue, mental weakness, and weakness of the limbs, and the impact on the body is still very serious.

When playing with a mobile phone before going to bed, the blue light of the mobile phone will cause certain harm to people, especially staying up late to play with a mobile phone, which will cause our face to be dull, and there will be a lot of acne, and it will also increase the probability of cardiovascular and cerebrovascular diseases.

It will affect the visual noise, affect sleep, fall asleep later and later, reduce the body's immunity, lead to worse vision, and increase the possibility of sudden death, resulting in organ overload.

Before going to bed, I always like to play with my mobile phone, first of all, it will affect our sleep quality and make us anxious and depressed, which will aggravate the pressure on our eyes, make our eyes more tired, and the second day will affect the spirit very much, malaise, and the dark circles under the eyes will also be aggravated on the second day, which will cause the acceleration of aging in our eyes.

It will make you uncontrollable staying up late, affecting your body's **, affecting your eye vision, affecting the quality of sleep and sleeping, and reducing the body's immunity; I know that always playing with mobile phones before going to bed has a negative impact on the body, and may also bring certain diseases to the body.

It affects the quality of sleep, accelerates aging, and will affect the health of our cervical spine, our biological clock will also be disrupted, vision will decrease, resistance and immune force will decline at the same time, and the physique will become worse and worse, and it is very easy to talk about illness

will let yourself stay up late uncontrollably, shadow the mu quietly rings the ** of your figure, affects eye vision, affects sleep time and sleep quality, and reduces the immune ability of digging into your body; I know that I always like to play with mobile phones before going to bed has a negative impact on my body, and there are still some diseases that can be judged to be naïve.

Playing with your phone before going to bed may have some negative effects on the body, mainly including the following:

1.Affects sleep quality: The blue light emitted by the screen of your phone can inhibit the secretion of melatonin, a hormone that helps us fall asleep. Prolonged exposure to the blue light of your phone's screen can lead to difficulty falling asleep, decreased sleep quality, and even insomnia.

2.Disrupting the biological clock: Using the phone until bedtime can send the wrong signal to the brain, disrupting the biological clock. This can lead to subsequent erratic sleep cycles, affecting the body's normal rhythm and metabolism.

3.Increased risk of eye strain and vision problems: Staring at a phone screen for long periods of time can lead to eye strain, dryness, and eye discomfort. Doing so in the long term can increase the risk of myopia and other vision problems.

4.Increased anxiety and stress: Using a mobile phone can expose people to a wealth of information and social content, including some that can make people nervous or anxious. Exposure to these messages before bed may increase anxiety and stress, which in turn can interfere with sleep.

In order to maintain a good night's sleep and good health, it is recommended to avoid using mobile phones or other electronic devices before going to bed. It's best to stop using your phone an hour before bedtime to create a peaceful environment for relaxing activities such as reading paper books, listening**, or meditating. If you need to use your phone, consider using a night mode or a blue light filter to reduce the effects of blue light.