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Dieting, walking, and going to the gym if permitted are all feasible ways to control your weight.
I'm not in favor of drugs**, and I'm not in favor of fast-acting**.
**Must be on the premise of health!
I think if you can control your diet, you will be successful.
I can't control it, so I look for foods that are not nutritious and can be accepted by myself. For example, carrots, sweet potatoes, buckwheat, corn, bran foods, pumpkin, etc.
None of the best medicines really worked. Any method requires diet control.
As long as you don't become anorexic, there's nothing wrong with eating less.
A person who absorbs nutrients easily --- a healthy person!
Obesity is a problem for healthy and wealthy people. Don't worry, face him squarely and try to solve him! Controlling your diet!!
Thank you for your question!
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Slow blood circulation, more sitting, massage, more exercise, and basking in the sun.
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This condition is generally the case of cold and yang deficiency, which is common. In the general case, traditional Chinese medicine, Dachang therapy, moxibustion, etc. can be used. In this case, pay attention to maintenance.
If you don't imitate it, you will catch a cold. Cui Lijing, general internal medicine of the hospital, was not included.
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This cold stomach is mainly due to the cold of the spleen and stomach, so there will be a manifestation of coldness, this can be warmed, this can be taken aconite Li Zhong pills for conditioning. Usually eat more ginger and other foods.
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Cold calves are caused by the slow flow of qi and blood, and the calves do not have enough energy to obtain qi and blood, and produce less heat, so there will be a cold situation.
It may either have poor physical fitness, weak qi and blood, or cold in the calf, or blockage of the blood vessels in the calf meridians, resulting in slow circulation of qi and blood in the calf.
So how do you recover? It is necessary to strengthen the physique, speed up the circulation of qi and blood around the body, unblock the blockages, discharge cold and dampness, and make the qi and blood flow around the body, so that the calves will receive sufficient qi and blood nourishment, and become warm and powerful.
How? You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", which tells about a recovery method for traditional exercises, I hope it will help you, hope.
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If the lower limbs are cold, it is recommended to perform vascular ultrasonography of the lower limbs in time to exclude the arterial blood supply of the lower limbs. Proper exercise is recommended to promote blood circulation.
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This situation shows that you are particularly tired, you can use Chinese medicine to soak your feet when you sleep, and you can't stand often, you must pay more attention to rest, you can use massage and acupuncture.
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The blood is different, and when it's okay, rub it up and down more.
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Due to the decrease in blood circulation in the lower limbs, which causes muscle tension and the symptoms of cold caused by decreased strength, you can usually use foot soaking, massage and other methods to act on the calf locally, and you also need to pay attention to the rest of the lower limbs during the ** period.
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It may be due to a lack of calcium or a lack of qi and blood. You can appropriately supplement a little calcium and nutrients to replenish qi and blood. Pay attention to the warmth of your legs.
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It should be caused by poor blood circulation in the lower legs, and it can be cured by paying more attention to the warmth of the legs and acupuncture.
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You can soak your feet in hot water before going to bed; You can also put a warm baby in the quilt before going to bed to warm the quilt; Usually pay attention to the warmth of the legs, wear less shorts, socks; When it's cold, don't bare your legs, show your legs.
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Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.
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Varicose veins of the lower leg are one of the most important diseases and one of the most common diseases of the blood vessels of the extremities. Varicose veins mostly occur in the lower extremities.
The main reason for the formation of varicose veins is due to the congenital vascular wall membrane is relatively weak or the same posture is rarely changed for a long time, blood accumulates in the lower limbs, and the venous valve is destroyed over time, resulting in high venous pressure, which makes the blood vessels protrude from the surface of the ** surface.
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If it is simple superficial varicose veins of the lower limbs, the general clinical symptoms are mild, the progression is slow, and most of them are manifested as simple varicose veins, and in a few cases, there may be thrombophlebitis, venous ulcers, etc.; If it is a deep vein valve insufficiency, or even a deep venous return obstruction, the condition is relatively serious, the calf has a feeling of heaviness when standing, easy fatigue, and even swelling and bursting pain of the lower limbs, and the later stage will occur ** nutritional changes, desquamation, atrophy, pigmentation, eczema ulcer formation.
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Varicose veins refer to the tortuosity and dilation of veins due to factors such as blood stagnation and weak venous walls. Varicose veins can occur in many parts of the body, such as hemorrhoids are actually a kind of varicose veins, and clinical manifestations include esophageal and gastric varices, varicoceles and abdominal wall varices. Varicose veins most often occur in the lower extremities.
It is worth emphasizing that varicose veins are secondary manifestations of other lesions.
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My legs, calves, and stomach are cold, what's the matter with my numb feet?
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If you have a cold stomach for a long time, accompanied by other symptoms, it may be caused by ** disease.
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In summer, children are most likely to have diarrhea, which is mostly caused by eating unclean food or water, and getting cold in the abdomen. The pathogen is bacteria, viruses, or other pathogens.
If the child does not have frequent diarrhea and is in good spirits, you can observe it at home. And give the treatment under the letter of shirt orange.
1。Take a break from eating and drinking to give your stomach and intestines a break.
2。Replenish water: Give a light tea with a little salt and sugar, and feed frequently.
3。Diet: Give light and easy-to-digest foods such as skim milk, porridge and a small amount of pickles.
Note: Do not self-administer anti-woodtar to avoid affecting the detection of pathogens.
Do not give antidiarrheal drugs to stop the elimination of pathogens and toxins.
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