How to make a confinement meal and how to make a confinement meal

The meat and vegetable combinations to be made in the confinement meal are nutritious. Make it more comfortable and softer.

Many people think that the confinement meal needs to be very nutritious, but they don't know that the confinement meal actually needs to be delicious, if the confinement meal is not delicious, then the women in the confinement are very prone to anorexia, which causes eating disorders and even does not want to eat. So how to make the confinement meal delicious?

1.If you want to add water, it is best to add boiling water, the dishes fried in boiling water are delicious and delicious, and they are unusually tender, and it should be noted that stir-fried vegetables should not be fried for too long.

2.When frying lotus root silk or lotus root slices, you must pay special attention to adding some water while stir-frying, so as to avoid the lotus root turning black and keep the lotus root slices bright and crisp.

3.Eggplant is a very good vegetable, after the eggplant is cut, you must pay special attention to the pot immediately, or soak it in water, otherwise the eggplant may be oxidized into black, becoming very unsightly, if you can turn some vinegar into the fried eggplant, the fried eggplant will not be black.

4.When scrambling eggs, be sure to add a little boiling water, so that the scrambled eggs will not get old, and the scrambled eggs appear to be a lot.

5.The tofu can be soaked in boiling water for 10 minutes before it is put into the pot, and the tofu can be stir-fried after 10 minutes to remove the flavor and alkaline taste of the beans.

6.To stew a good pot of fish soup, it is best to use cold water to cook fish soup, after boiling the pot in cold water, skim off the foam, can well remove the fishy smell, and the protein in the fish can be slowly released into the fish soup, if you want to drink thick soup can be simmered over high heat, if you want to drink clear soup can be simmered on low heat.

1.Stage 1 (first week of confinement).

The mothers who have just given birth to their babies are in a weak state at the moment, have no appetite for food, and because it is the first week after giving birth, the mother is still in the stage of excretion of body pollution. At this moment, the confinement meal is mainly aimed at sewage discharge, dispelling evil to tonic, and using food to regulate their stomach.

For breakfast, you can arrange to drink biochemical soup or sesame oil pork liver on an empty stomach with a small bowl of chestnut millet porridge; For lunch, eat barley rice with a portion of sesame oil pork liver, and in the afternoon, you can add shredded chicken and millet porridge; You can eat some stew for dinner and a little red bean soup for later.

2.Stage 2 (second week of confinement).

This stage belongs to the period of strengthening bone mass, and in terms of meals, it is necessary to start eating animal foods slowly to speed up the supply of nutrients needed by the mother. At the same time, it is also necessary to pay attention to the consumption of fresh fruits and vegetables as a supplement.

And at this time, mothers are more concerned about the amount of milk, and at this time, they also need to achieve sufficient milk by eating food. Therefore, it is recommended to eat sesame oil pork liver with him and a sweet glutinous rice porridge for breakfast; For lunch, eat barley rice, stewed pork heart with longan; In the afternoon, you can add a pork knuckle peanut soup; For dinner, eat a little crucian carp soup and a little stew.

3.Stage 3 (confinement day.

At this time, the confinement has basically entered the end stage, and the mother's body has also recovered to a certain extent. At this stage, the most important thing is to nourish qi and blood, and help mothers recover their strength as soon as possible through food.

For breakfast, you can eat fresh fruits, black sesame barley porridge, etc.; At noon, you can eat some mutton, mullet soup, and eat some vegetables; Drink some fish soup for dinner.

Answer: The mother has just given birth to a child is very weak, can not blindly tonic, to be staged, according to the individual situation, while conditioning and tonic.

The confinement meal should meet the different needs of the mother at different stages, and it is divided into four stages:

1. The first stage (1 2 weeks) is to drain lochia and heal wounds (remove all kinds of metabolic wastes and blood stasis, so that the lacerations caused by childbirth can heal);

2 The second stage (3 to 4 weeks) repairs tissues and regulates organs (repairs various tissues and organs that are under great stress during pregnancy); 3. The third stage (5 to 6 weeks) strengthens the physique and nourishes the vitality (adjusts the internal environment of the human body, strengthens the physique, and makes the body return to a healthy state as much as possible);

4 The fourth stage (7 to 8 weeks) is to strengthen the body, beautify and nourish the skin (further adjust the postpartum health status, purify the body, and enhance immunity).

At the same time, it is also necessary to achieve a balanced diet and reasonable nutrition according to individual differences, northern and southern tastes, etc.

As long as the confinement meal is nutritious, there is no problem with light, and during the confinement period, it can also be appropriately combined with some nutrients such as Chuyuan type III, which can speed up the healing of the uterus and wounds, and if you have a cesarean section, you can also fade the scar for 15 days, enhance your physique, and have many benefits.

Method steps.

1. Develop a confinement meal recipe. In addition to supplementing enough nutrition to promote the recovery of postpartum physical strength, the mother is in a special period during the confinement period, so she needs to feed the newborn, so she needs balanced nutrients, a large amount of soup, a variety of staple foods, and rich fruits and vegetables, totaling about 3,000 calories per day. Due to irregular breastfeeding, it is also necessary to increase the frequency of meals per day, which is generally 6 meals a day.

According to the above principles, it is divided into three main meals in the morning, noon and evening, and three additional meals at 10 a.m., 3 p.m. and 8 p.m. 1-2 glasses of milk, 2-3 eggs per day. Lunch and dinner, one meat dish, one vegetarian dish and one soup, snacks, fruits, etc., breakfast and evening snacks can be selected from a variety of porridge and wontons, etc., the daily staple food can be varied.

2. Confinement meal production: To master the following principles, raw and cooked cutting boards, knives, and rags should be separated. The main ingredients of the soup, such as black chicken and pork ribs, can be cooked in a pot under cold water and simmered over low heat to maintain the nutrients.

When stir-frying, you should pay attention to the color, aroma and taste, which is not only nutritious but also can enjoy the happiness of eating. The nutritional mix should be balanced, and it is not advisable for the mother to eat big fish and meat every day, which will make the mother gain weight quickly due to too many calories. While ensuring nutrition, you should eat some vegetables and fruits in moderation.

3. After production, clean the used cooking utensils and put them back in their original places. Clean the area around the cooktop, sweep the floor and wipe it clean with a cloth. After the mother's meal, the housekeeping staff cleans up the dishes, washes them, and puts the soup and vegetables that can be kept in the refrigerator with plastic wrap.

The 30-day diet of the maternity confinement meal can be divided into the following stages:

Clause. First, the first week of confinement, the mothers who gave birth to babies have weak stomach and no appetite, this time is mainly for sewage, evil, tonic, use food to regulate the stomach, you can drink biochemical soup or sesame oil, eat millet porridge, use barley rice for lunch, and eat chicken shredded millet porridge in the afternoon, and eat stew.

Clause. 2. The second week of confinement belongs to the period of strengthening bone mass, and slowly consumes animal foods in terms of meals.

Clause. 3. The 3rd to 4th week of confinement, this time has entered the end of confinement, the body has recovered, the most important thing is to nourish qi, replenish blood, and eat fresh fruits and vegetables as soon as possible through food.

(1) Sesame millet lean porridge (efficacy: nourishing liver and blood).

1. Stir-fry the black sesame seeds over low heat and set aside. Cut the lean meat into pieces, shred the ginger, season with salt and stir well.

2. Small yellow rice, white rice, and cook (thick) in a pot at the same time, put the marinated lean meat into the porridge, boil over low heat, add an appropriate amount of salt, and serve on a plate.

3. Put the fried sesame seeds into the porridge.

2) Stewed black chicken with Huaishan mushrooms (efficacy: nourishing blood and stomach).

1. Half of the black-bone chicken is detoxified, the head, the skin and the internal organs removed; Peel the yam and cut into large pieces; Soak shiitake mushrooms in warm water. Blanch the black-bone chicken and set aside.

2. Put the mushrooms, black-bone chicken, and ginger into the pot, boil over high heat for 5 minutes, turn to low heat and cook for 20 minutes, and finally put in the yam and cook for 10-15 minutes, add salt to taste.

3) Eight Treasure Porridge (Efficacy: Nourishing Blood and Nourishing Qi).

1. Soak the white fungus, red dates and lotus seeds in cold water for 30 minutes.

2. Put all the ingredients (except the brown sugar) into the pressure cooker, add enough water, turn to low heat and cook for 25 minutes. For each meal, add 1 2 tablespoons of brown sugar and heat in the microwave.

4) Papaya milk stewed egg (efficacy: milk promotion).

Cut the papaya into cubes and lay out the bottom of the bowl.

2. Beat the eggs with milk.

3. Pour the above ingredients into a papaya bowl and steam for 10 minutes.

5) Pork liver wolfberry porridge (efficacy: blood tonic).

1. Slice pork liver, blanch it in water and set aside; Soak the goji berries in cold water.

2. Put the white rice and ginger in a pot and add an appropriate amount of water to cook.

3. Put the pork liver and wolfberries into the pot, cook on high heat for 5 minutes, and add an appropriate amount of salt to taste.