What to eat is good for the lungs? What foods can you eat more to clear your lungs?

The ingredients that are helpful to the lungs are as follows: pears, pears have the effect of dissolving phlegm and relieving cough, clearing heat and reducing fire, moistening the lungs, relieving cough and removing dryness, and have excellent effect of moistening the lungs; White fungus has the effect of nourishing yin and moisturizing the lungs, clearing heat, detoxifying and removing dryness, and is an ideal food category that moistens the lungs; Lily has the effect of nourishing yin and moistening the lungs, calming the heart and calming the nerves, can have the effect of clearing the lungs, can moderate the ingredients, and have profits to nourish the lungs. The ingredients for moistening the lungs include shallots, fruits, winter melon, Chinese yams, kiwi fruits, sweet almonds, lotus roots, lotus seeds, radish, fungus, black sesame powder, loquat fruits, etc.

Proper consumption has a maintenance effect on their lungs! At this stage, autumn is suitable for moisturizing the lungs, so you can choose this ingredient to take it together. The primary purpose of moisturizing the lungs is in autumn and winter.

Autumn is dry. Dryness and irritability to cauterize lung fluid. In this season, you can eat more foods that nourish yin and moisturize the lungs, such as lilies, white fungus, Chinese yam, sand pear, lotus seeds, Fuling, pure honey, etc., to make rock sugar white fungus soup, pear jam, lily lotus seed soup, yam soup, etc.

Eat more strange ingredients to moisten your lungs, and eat less spicy food, fried food, and dry ingredients.

In the cold winter, ginger slices, green onions, white fungus, coix, Chinese yam, skullcap, etc. should be cooked every day to facilitate the cold of the lungs. Watercress is a cruciferous group of plants in which the leaves and stems are able to be taken. The leaves are oval, and the top leaf is relatively large, which is similar to the watercress network, so the scientific name is "watercress".

Watercress is also divided into two kinds of aquatic organisms and xerophytes, and Guangdong Lingnan Fengmi refers to watercress of aquatic organisms. The long, slender body of the watercress has small round leaves that are emerald green on the front and light green on the back, and turn dark purple at lower temperatures and when dried.

The stems are thin and flattened, and each leaf axil on the stem can sprout branches and many milky adventitious roots, crawling or floating on the sea, and their white roots can also be seen through the water. Black fungus has the effect of warming the stomach and quenching thirst, nourishing yin and moisturizing the lungs. It is used for wind-heat cough and dry and itchy throat.

For long-term smokers, you can eat more white fungus.

Lemons, apples, honey, pears, loquats, monk fruits, figs, winter melons, eating these foods are good for the lungs and can play a role in clearing the lungs.

The lungs can eat more fungus, mustard greens, olives, and pig blood, which can play a role in clearing the lungs. It can also alleviate some lung diseases.

You can often eat some astragalus, cordyceps, American ginseng, ginseng, prince ginseng, lily, yam, etc., these things are good for the lungs; Foods that can clear the lungs include carrots, pears, fungus, soy milk, honey, white radish, and yams.

1. What to eat is good for the lungs and clear the lungs: Many foods have the effect of clearing the lungs, such as pear, persimmon, loquat, monk fruit, lemon and other fruits, which have the effect of clearing heat and phlegm, quenching thirst and moistening the lungs, detoxifying and nourishing the skin, which can remove impurities in the lungs and play a role in clearing the lungs.

2. The specific foods are as follows:

Tremella fungus is a food that cleanses the lungs, has the effect of nourishing yin and moisturizing the lungs, and can also enhance the detoxification ability of the liver and improve the body's immunity.

2) Lily is a food for clearing the lungs, lily has the effect of moistening the lungs and quenching thirst, calming and calming the nerves, and has a relieving effect on problems such as long-term cough and insomnia and dreams.

3) Radish and black fungus also have the effect of clearing the lungs, because radish is rich in digestive enzymes, which can not only quench thirst, but also promote digestion, clear heat and dissolve phlegm. Black fungus contains a kind of plant gum, which can absorb waste in the body, so radish and black fungus are also foods that clear the lungs.

4) Foods that clear the lungs include soy milk and honey, and the lysine contained in soy milk can relieve bronchospasm, relax the bronchi, and reduce the burden on the lungs. Honey not only has a beauty effect, but also cleanses the lungs and detoxifies, and has a relieving effect on symptoms such as dryness and cough.

Foods that nourish the lungs include olives, monk fruit, loquats, and so on. Traditional Chinese medicine believes that white enters the lungs, you can eat more white traces to make food, such as lily, pear, yacon, white fungus, radish, etc., Zichong can cook lily white fungus porridge to eat, you can also use pear, yacon fruit into juice to take, but also Hu has loquat dew, loquat paste, rock sugar pear water, etc. Generally, it has a good auxiliary effect on symptoms such as lack of lung yin and cough caused by hypothermia and internal disturbance, and can also be taken in autumn and winter, when the climate is dry.

At the same time, patients with lung yin deficiency and heat should also eat less spicy and stingy food, otherwise it is easy to hurt yin. In addition, it is necessary to avoid smoking, so as not to deplete the lung yin.

The lungs are the respiratory organs of the human body and an important hematopoietic organ of the human body. Therefore, it is necessary to pay attention to and maintain the lung organs. About foods that are good for the lungs: white fungus, yams, almonds, pears, spinach bushes, olives, carrots, etc.